Wannan girke-girke na shinkafar cumin tabbas zai zama sabon fi so, wanda aka yi da shinkafa Jasmine mai ƙamshi kuma an haɗa shi da cumin, coriander, tafarnuwa, da albasa.
Ƙara ruwan 'ya'yan itace lemun tsami da cilantro sabo yana ƙara ɗanɗano mai haske da zesty ga tasa, yana mai da shi kyakkyawan gefen tasa ga kowane abinci. Wannan girke-girke mai sauƙi da sauƙi mai sauƙi shine cikakke ga waɗanda ke neman abinci mai sauri, mai dadi shinkafa wanda zai burge.
A tsallaka zuwa:
Yadda ake shinkafa cumin
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
- Gasa mai ko man shanu a cikin tukunya mai nauyi mai nauyi sama da matsakaicin zafi.
- Ki zuba albasa da tafarnuwa a datse har sai albasar ta yi haske, kamar minti 5.
- Ƙara shinkafa, yana motsawa akai-akai, har sai shinkafar ta shafe mai ko man shanu kuma hatsi sun yi haske.
- Dama a cikin bouillon kaza, cayenne, cumin, da coriander.
- Ƙara ruwan kuma kawo zuwa tafasa a kan zafi mai zafi.
- Rage zafi, kakar tare da ƙarin bouillon kaza ko gishiri idan ana so, rufe, kuma ba da damar yin simmer har sai duk ruwan ya shafe kuma ƙananan ramuka sun bayyana a cikin shinkafa, kimanin minti 7.
- Kashe wuta kuma bari shinkafar ta zauna, har yanzu an rufe, na minti 3. Wannan yana barin ragowar tururi ya ci gaba da dafa shinkafar, yana haifar da laushi mai laushi.
- Da zarar minti 3 ya wuce, buɗe tukunyar kuma yi amfani da cokali mai yatsa don yayyafa shinkafar da kyau. Idan shinkafar ba ta da laushi kuma mai laushi kamar yadda ake so, bar ta ta zauna na karin minti 2 ko kuma yadda ake bukata kafin yin fluffing. Ya kamata hatsi ya zama daban da taushi.
- Zuba ruwan lemun tsami a kan shinkafar kuma a jefa shi da yankakken cilantro.
Girke-girke masu alaƙa:
- shinkafa Mexican
- Chipotle Rice
- Farar shinkafa
- shinkafa Lebanon
- Cilantro lemun tsami shinkafa
- Rice ta Brazil
Recipe
Sauƙin Cumin Rice
Gabatar da girke-girke na Cumin Rice mai daɗi da ƙanshi! Wannan tasa tabbas za ta zama sabon abin da aka fi so, wanda aka yi da shinkafa Jasmine mai ƙamshi kuma an haɗa shi da cumin, coriander, tafarnuwa, da albasa. Ƙara ruwan 'ya'yan itace lemun tsami da cilantro sabo yana ƙara ɗanɗano mai haske da zesty ga tasa, yana mai da shi kyakkyawan gefen tasa don kowane abinci.
Kayayyakin aiki,
Sinadaran
- 2 tablespoon man avocado , man zaitun, ko man shanu
- ½ tablespoon ƙasa cumin
- ½ tablespoon coriander
- 3 kofuna Jasmin shinkafa
- ½ teaspoon ƙasa barkono baƙar fata
- 2 tafarnuwa cloves , yankakken yankakken
- 1 karamin albasa , yankakken yankakken
- 1 tablespoon knorr dandanon kajin bouillon ko 1 teaspoon gishiri Kosher
- 5 kofuna na ruwan zafi
- Juice daga lemun tsami 1
- 1 kofin yankakken cilantro mai sauƙi , ganye, yankakken
Umurnai
- Gasa mai ko man shanu a cikin tukunya mai nauyi mai nauyi sama da matsakaicin zafi.
- Ki zuba albasa da tafarnuwa a datse har sai albasar ta yi haske, kamar minti 5.
- Ƙara shinkafa, yana motsawa akai-akai, har sai shinkafar ta shafe mai ko man shanu kuma hatsi sun yi haske.
- Dama a cikin bouillon kaza, cayenne, cumin, da coriander.
- Ƙara ruwan kuma kawo zuwa tafasa a kan zafi mai zafi.
- Rage zafi, kakar tare da ƙarin bouillon kaza ko gishiri idan ana so, rufe, kuma ba da damar yin simmer har sai duk ruwan ya shafe kuma ƙananan ramuka sun bayyana a cikin shinkafa, kimanin minti 7.
- Kashe wuta kuma bari shinkafar ta zauna, har yanzu an rufe, na minti 3. Wannan yana barin ragowar tururi ya ci gaba da dafa shinkafar, yana haifar da laushi mai laushi.
- Da zarar minti 3 ya wuce, buɗe tukunyar kuma yi amfani da cokali mai yatsa don yayyafa shinkafa da kyau. Idan shinkafar ba ta da laushi kuma mai laushi kamar yadda ake so, bar ta ta zauna na karin minti 2 ko kuma yadda ake bukata kafin yin fluffing. Ya kamata hatsi ya zama daban da taushi.
- Zuba ruwan lemun tsami a kan shinkafar kuma a jefa shi da yankakken cilantro.
Notes
Yadda Ake Ajiye & Sake Zafi
Don adanawa: Bari ya huce gaba daya kafin a canza shi zuwa akwati mai hana iska. Ana iya adana shi a cikin firiji har zuwa kwanaki 4 ko a cikin injin daskarewa har zuwa watanni 3. Lokacin adanawa a cikin injin daskarewa, yiwa akwati lakabi da kwanan wata da abinda ke ciki don sauƙin tunani.
Don sake yin zafi: Kuna iya amfani da microwave ko stovetop. Don sake yin zafi a cikin microwave, sanya shinkafar a cikin akwati mai aminci na microwave, rufe ta da tawul mai laushi, kuma microwave ta tsawon minti 1-2, lokaci-lokaci yana motsawa, har sai ya yi zafi. Don sake yin zafi a kan murhu, ƙara yayyafa ruwa ko broth a kan shinkafar kuma zazzage shi a kan matsakaicin zafi, lokaci-lokaci yana motsawa har sai ya yi zafi.
Make-gaba
Yadda ake Daskare
Zaki iya yin Cumin Rice tukunna ta dafa shinkafar ki sa kayan kamshi da tafarnuwa da albasa amma ki bar lemon tsami da cilantro. Da zarar shinkafar ta huce sai a mayar da ita cikin kwandon da ba za a iya iska ba a ajiye a cikin firij har tsawon kwanaki 3 ko kuma a cikin injin daskarewa har tsawon wata 3. Idan ana shirin yin hidima, sai a sake tafasa shinkafar a cikin microwave, a kan murhu, ko a cikin tanda, sannan a jefa ta da ruwan lemun tsami da cilantro don ƙara ɗanɗano da ƙamshi.
Don daskare Cumin Rice, bari ta huce gaba ɗaya kafin a tura ta zuwa akwati marar iska ko jakar daskarewa. Matsa duk wani iska mai wuce gona da iri kuma rufe akwati ko jaka sosai. Yi lakabin akwati ko jaka tare da kwanan wata da abinda ke ciki don sauƙin tunani. Za a iya adana shinkafa Cumin daskararre a cikin injin daskarewa har zuwa watanni 3. Lokacin da aka shirya don hidima, narke shinkafa a cikin firiji na dare ko a cikin microwave ta amfani da aikin defrost. Sa'an nan kuma, mayar da shi a cikin microwave, a kan stovetop, ko a cikin tanda har sai ya yi zafi. Tabbatar da motsa shinkafa lokaci-lokaci don tabbatar da ko da dumama.
abinci mai gina jiki Facts
Sauƙin Cumin Rice
Adadi da Bauta
Calories
226
% Aminiya *
Fat
2
g
3
%
Fat Fat
0.3
g
2
%
Fatun da aka yiwa fatalwa
0.4
g
Fatal da aka sani
1
g
sodium
708
mg
31
%
potassium
98
mg
3
%
carbohydrates
46
g
15
%
fiber
1
g
4
%
sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
114
IU
2
%
Vitamin C
1
mg
1
%
alli
27
mg
3
%
Iron
1
mg
6
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.
Shin kuna son girke-girke?Za mu yi godiya idan za ku iya kimanta shi. Hakanan, tabbatar da duba mu Youtube Channel don ƙarin manyan girke-girke. Da fatan za a raba shi a kan kafofin watsa labarun kuma ku yi mana alama don mu ga abubuwan da kuka kirkira. Na gode!