Mate Paraguayo
Mate Paraguayo is the traditional hot infusion of yerba mate, commonly known as mate amargo, in Paraguay. 🧉🌿
Ingredientes
- Dried herbs , such as anise seeds, katuava, boldo, chamomile, ginseng, mint, lemon verbena, etc..
- Hot water, as needed , between 150–160°F (65–70°C)
- Yerba Mate, as needed , preferably Pajarito Special Selection Yerba Mate
Instrucciones
- Fill the gourd about ¾ full with yerba mate. Cover the mouth with your hand, invert it, and shake gently for about 4 seconds so the smallest particles settle on top. Tilt the gourd so the yerba rests on one side, leaving a hollow space on the other.
- Heat the water in a kettle until it simmers, but do not boil. The temperature should stay between 150–160°F (65–70°C). Transfer the hot water to a thermos to keep it stable.
- Pour a little cool or room-temperature water into the hollow to moisten the yerba. Keep the gourd tilted until the water is absorbed—this prevents the leaves from burning.
- Cover the mouthpiece of the bombilla with your thumb, place the filter end firmly into the moistened hollow, and push it to the bottom. Release your thumb once it’s in place to avoid clogging.
- Slowly pour hot water into the hollow and sip through the bombilla. The first pour is usually the strongest and most bitter, but the flavor gradually softens and becomes smoother with each refill. If the first sip feels too harsh, it’s common to discard it before continuing. Keep adding hot water as needed and enjoy the evolving taste of an authentic mate amargo.
Notas
Storage, Make Ahead, & Freezing: Mate is best enjoyed fresh, right after preparation. Once brewed, it doesn’t store well, as the flavor quickly becomes bitter and flat.
Nutrición
Valores nutricionales
Mate Paraguayo
Amount per Serving
Calorías
8
% Daily Value*
Grasa
0.4
g
1
%
Grasa saturada
0.01
g
0
%
Grasa polinsaturada
0.1
g
Grasa monosaturada
0.2
g
Sodio
1
mg
0
%
Potasio
38
mg
1
%
Carbohidratos
1
g
0
%
Fibra
0.4
g
2
%
Proteina
0.4
g
1
%
Vitamina A
8
IU
0
%
Vitamina C
1
mg
1
%
Calcio
16
mg
2
%
Hierro
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.
