Bolo de Milho
Bolo de Milho is a classic Brazilian corn cake made with blended corn, cornmeal, eggs, sugar, and oil.
Equipo
- 8-inch round tube pan (20 cm wide, 8 cm tall)
Ingredientes
- 185 g cornmeal , such as Quaker yellow cornmeal
- 1 tablespoon baking powder
- 250 g granulated sugar
- 3 large eggs
- 1 teaspoon vanilla extract , optional
- 200 g canned sweet whole kernel corn , drained
- 290 ml water , or milk
- 140 ml avocado oil or vegetable oil
Instrucciones
- In a blender, add the eggs, drained canned corn, sugar, water, oil, and vanilla (if using). Blend for 5 minutes. Transfer the mixture to a large bowl.
- Add the cornmeal and baking powder, and whisk until smooth, about 1 minute. The batter will be very liquid.
- Grease a round tube pan (8 inches / 20 cm wide, 3 inches / 8 cm tall) with oil or butter and dust with cornmeal. Pour the batter into the pan.
- Bake in a preheated oven at 340°F (170°C) on the lower rack. Bake for 1 hour and 10 to 15 minutes, until lightly golden and a toothpick inserted in the center comes out clean. Let the cake cool slightly. Unmold while still warm and serve.
Notas
Storage: Store covered at room temperature for up to 2 days or refrigerate for up to 5 days.
Make Ahead: Bake the cake up to 1 day in advance and keep covered until serving.
Freezing: Wrap tightly in plastic wrap and foil, then freeze for up to 2 months. Thaw overnight in the refrigerator and bring to room temperature before serving.
Nutrición
Valores nutricionales
Bolo de Milho
Amount per Serving
Calorías
319
% Daily Value*
Grasa
16
g
25
%
Grasa saturada
2
g
13
%
Grasa Transgénica
0.01
g
Grasa polinsaturada
3
g
Grasa monosaturada
10
g
Colesterol
56
mg
19
%
Sodio
184
mg
8
%
Potasio
105
mg
3
%
Carbohidratos
41
g
14
%
Fibra
2
g
8
%
Azúcar
25
g
28
%
Proteina
4
g
8
%
Vitamina A
81
IU
2
%
Vitamina C
0.3
mg
0
%
Calcio
82
mg
8
%
Hierro
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.
