Isinkwa Esilula Ne-Cornmeal
I-Pan de Maiz, eyaziwa nangokuthi "Isinkwa Esinommbila," isinkwa esiyingqayizivele nesinambitheka esiye sajatshulelwa izizukulwane ezingxenyeni eziningi zomhlaba. Lesi sinkwa senziwa ngokuhlanganisa i-Cornmeal, ufulawa, usawoti, ushukela, nemvubelo ukuze kwakhiwe inhlama eminyene, enenhliziyo, futhi enoshukela kancane ene-nutty flavour. Izimpande zayo zendabuko zingalandelelwa emuva ezifundeni zaseNingizimu Melika, lapho yaziwa ngokuthi i-Pan de Maiz futhi iyisisekelo semizi eminingi.
Amathuluzi
- (2) 13” x 18” Ishidi Lokubhaka Elilingene
- Isinkwa Esikhubazekile
Izithako
- 350 g (2- ¾ izinkomishi) I-Quaker Yellow Cornmeal
- 1 kg (izinkomishi eziyi-8) Ufulawa Wesinkwa noma Ufulawa Wonke Wenjongo
- 25 g (amathisipuni ama-4) usawoti we-kosher
- 75 g (5 wezipuni) Ushukela
- 50 g (cishe izipuni ezi-4) Ukukhishwa kwe-Malt noma uju lwesipuni esingu-1
- 14 g (cishe amathisipuni ama-4) Imvubelo eyomile esheshayo
- 75 g Ibhotela , kwathamba
- I-3 ¼ izinkomishi amanzi
Imiyalelo
- Esitsheni esiphakathi, hlanganisa inkomishi engu-1 kafulawa, imvubelo, nenkomishi eyodwa yamanzi afudumele kancane, cishe 1° F kanye no-110° F; sebenzisa i-thermometer yasekhishini ukuze uthole ukunemba. Ukusebenzisa i-spatula yerabha, hlanganisa ukuhlanganisa. Vumela ingxube yemvubelo ihlale imizuzu engaba ngu-115 kuya kwengu-10 ize iphindwe kabili ngosayizi.
- Esitsheni se-mixer stand, engeza ufulawa osele, usawoti we-kosher, noshukela endishini bese uxuba ngesivinini esiphansi ngokunamathiselwe kwe-hook yenhlama ukuhlanganisa. Engeza ingxube ye-yeast, ibhotela, ne-malt extract. Kancane kancane uthele emanzini afudumele asele (cishe u-110 ° F no-115 ° F) futhi uxube ngesivinini esiphansi kuze kube yinhlama eqinile.
- Khulisa isivinini esiphakathi bese uxova inhlama imizuzu engu-8-10 kuze kube yilapho ibushelelezi futhi inwebeka. Dlulisa inhlama endishini enamafutha amancane bese ufafaza inhlama nge-coating elincanyana lokupheka okufuthwayo. Gcoba isitsha ngokugoqa ngepulasitiki bese ubeka eceleni ukuze uqinisekise endaweni efudumele, engenaso uhlaka ihora elingu-1 noma kuze kube kabili ngobukhulu.
- Shisisa ihhavini ukuya ku-400°F (200°C). Susa i-plastic wrap, bese uphonsa inhlama. Hlukanisa inhlama ibe izingxenye ezi-4 ezilinganayo futhi ulolonge ingxenye ngayinye ibe isinkwa esiyindilinga. Beka izinkwa ku-(2) amashidi okubhaka afafazwe ngempuphu yombila noma ahlanganiswe nephepha lesikhumba.
- Fafaza umbila phezu kwenhlama yesinkwa esimise okwesinkwa. Sebenzisa ummese obukhali ukwenza ama-slash ambalwa phezulu kwesinkwa ngasinye. Mboza izinkwa ngethawula lasekhishini elihlanzekile futhi uzivumele ziphakame eminye imizuzu engama-30.
- Sebenzisa ummese obukhali ukwenza ama-slash ambalwa phezulu kwesinkwa ngasinye. Bhaka izinkwa kuhhavini oshisiwe ngaphambili imizuzu engu-20-25 noma kuze kube nsundu osagolide futhi isinkwa sizwakala singenalutho uma sithinta phansi. Susa izinkwa kuhhavini uzivumele zipholile endaweni yokubeka ucingo ngaphambi kokusika nokuphaka.
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Gcoba isinkwa usibophe ngepulasitiki, uqiniseke ukuthi azikho izikhala noma amaphakethe omoya.
Gcoba isinkwa esigoqwe ngepulasitiki ngephepha le-aluminium ukuze unikeze isendlalelo esengeziwe sokuvikela ekushisweni kwesiqandisi.
Lebula isinkwa esigoqwe ngedethi nohlobo lwesinkwa, ukuze ukwazi ukusibona kalula kamuva.
Beka isinkwa esigoqwe esikhwameni esiphephile efrijini noma esitsheni bese ususa umoya omningi ngangokunokwenzeka ngaphambi kokuvala.
Faka isikhwama noma isitsha efrijini bese ufriza kuze kube yizinyanga ezi-3. Uma usulungele ukudla isinkwa esiqandisiwe, sisuse efrijini futhi usivumele ukuba sincibilike ekamelweni lokushisa amahora ambalwa noma ubusuku bonke. Uma sesincibilikile, ungasishisa kabusha isinkwa kuhhavini noma ku-microwave noma usijabulele ekamelweni lokushisa. Isinkwa Esiqandisayo esine-Cornmeal kuyindlela enhle yokusigcina sisisha isikhathi eside futhi ube naso noma nini lapho usidinga.
- Isitoreji: Vumela isinkwa siphole ngokuphelele ngaphambi kokusigcina. Gcoba isinkwa ngeplastiki yokugoqa noma ucwecwe lwe-aluminium bese usigcina ekamelweni lokushisa kuze kube yizinsuku ezintathu. Ngaphandle kwalokho, ungafriza isinkwa kuze kube yizinyanga ezi-3. Gcoba isinkwa usibophe ngepulasitiki bese usifaka ngephepha le-aluminium ngaphambi kokubanda.
- Ukushisa kabusha kuhhavini: Shisisa ihhavini libe ngu-350°F (175°C). Susa ukugoqa kwepulasitiki noma i-aluminium foil esinkwa bese uyisonga nge-aluminium foil. Beka isinkwa esigoqwe kuhhavini bese ushisa imizuzu engu-10-15 kuze kufudumele.
- Ukushisa kabusha ku-microwave: Susa ukugoqa kwepulasitiki noma i-aluminium foil esinkwa bese uyibeka epuleti eliphephile le-microwave. Mboza isinkwa ngethawula lephepha elimanzi kanye ne-microwave phezulu imizuzwana engu-30-60 kuze kufudumele.
- Ukuthosa: Ukuthosa izingcezu zesinkwa ngeCornmeal kuyindlela enhle yokushisisa futhi wengeze ukucwebezela kwesinkwa. Gcoba kalula izingcezu ku-toaster noma ngaphansi kwe-broiler kuze kube nsundu yegolide.
- Lungiselela inhlama: Ungakwazi ukulungiselela inhlama yesinkwa nge-Cornmeal kuze kube amahora angu-24 kusengaphambili. Uma inhlama isixotshiwe futhi isivukile okokuqala, vala isitsha ngepulasitiki bese usibeka esiqandisini. Uma usulungele ukubhaka, susa inhlama esiqandisini uyivumele ifike ezingeni lokushisa elilingana negumbi ngaphambi kokuyibumba nokubhaka.
- Bhaka futhi ufrize isinkwa: Ungakwazi futhi ukubhaka Isinkwa nge-Cornmeal futhi usifake efrijini ukuze usisebenzise kamuva. Uma isinkwa sesipholile ngokuphelele, sibophe ngokuqinile ngepulasitiki bese uyifaka nge-aluminium foil. Faka isinkwa esigoqwe esikhwameni esiphephile esiqandisini bese usiqandisa kuze kube yizinyanga ezi-3. Uma usulungele ukuphakela, susa isinkwa efrijini futhi usivumele sincibilike ekushiseni kwegumbi ngaphambi kokushisisa kabusha.
Gcoba isinkwa usibophe ngepulasitiki, uqiniseke ukuthi azikho izikhala noma amaphakethe omoya.
Gcoba isinkwa esigoqwe ngepulasitiki ngephepha le-aluminium ukuze unikeze isendlalelo esengeziwe sokuvikela ekushisweni kwesiqandisi.
Lebula isinkwa esigoqwe ngedethi nohlobo lwesinkwa, ukuze ukwazi ukusibona kalula kamuva.
Beka isinkwa esigoqwe esikhwameni esiphephile efrijini noma esitsheni bese ususa umoya omningi ngangokunokwenzeka ngaphambi kokuvala.
Faka isikhwama noma isitsha efrijini bese ufriza kuze kube yizinyanga ezi-3. Uma usulungele ukudla isinkwa esiqandisiwe, sisuse efrijini futhi usivumele ukuba sincibilike ekamelweni lokushisa amahora ambalwa noma ubusuku bonke. Uma sesincibilikile, ungasishisa kabusha isinkwa kuhhavini noma ku-microwave noma usijabulele ekamelweni lokushisa. Isinkwa Esiqandisayo esine-Cornmeal kuyindlela enhle yokusigcina sisisha isikhathi eside futhi ube naso noma nini lapho usidinga.
Amaqiniso Okudla
Isinkwa Esilula Ne-Cornmeal
Inani ngokusevisa
Ama-calories
1250
Inani Lansuku zonke *
Fat
10
g
15
%
Amafutha Agcotshisiwe
2
g
13
%
Amafutha wePolyunsaturated
4
g
Amafutha we-Monounsaturated
2
g
Cholesterol
2
mg
1
%
Sodium
2460
mg
107
%
potassium
558
mg
16
%
carbohydrate
246
g
82
%
Fiber
14
g
58
%
Sugar
3
g
3
%
amaprotheni
39
g
78
%
Vitamin A
36
IU
1
%
Calcium
72
mg
7
%
Iron
5
mg
28
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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