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Isitshulu Senkomo YaseKorea Esilula

Camila Benitez
I-Korean Beef Stew isidlo esinenhliziyo esimnandi nesimnandi esinamaqatha enyama yenkomo, amazambane, izaqathi, kanye nokukhahlelwa okubabayo okuvela kupelepele waseKorea kanye namakhekheba kapelepele obomvu. Lesi sidlo silungele isidlo sakusihlwa esithokomele kusihlwa esibandayo futhi singajatshulelwa sodwa noma sibhangqwe nelayisi. Ungaphinda udale lesi sakudala sase-Korea esimnandi nesiduduzayo ekhaya ngezithako ezimbalwa ezibalulekile kanye nokubekezela okuthile.
5 kusuka kuvoti elingu-1
Phrinta Recipe Phina Recipe Engeza kuqoqo
Isikhathi sokulungiselela 15 imizuzu
Isikhathi sokupheka 45 imizuzu
Isikhathi Sonke 1 ihora
Course Inkambo Eyinhloko
cuisine Korean
Izinkonzo 8

Amathuluzi

Izithako
  

  • 3-4 Amakhilogremu yenkomo Chunk , uthathe izingcezu ezingu-1-½ kuya kwezingu-2-intshi
  • 1 lb Amazambane abomvu , amazambane egolide e-Yukon, noma ubhatata osikiwe waba izingcezu eziyi-intshi engu-1
  • 1 Ipondo izaqathe , ikhasi, futhi uthathe izingcezu 1-intshi
  • 2 anyanisi ophuzi , ahlutshiwe aqotshwe
  • 8 ama-clove e-garlic , eqotshiwe
  • 3 Wezipuni ''I-Gochujang'' Upelepele obomvu wase-Korean Onezinongo ukuze unambitha
  • 2 Wezipuni ukunciphisa-sodium soy sauce
  • 1 isipuni i-sauce emnyama ye-soy noma i-soy sauce emnyama enomnandi
  • 1-2 Wezipuni Ama-flakes e-Gochugaru (Ama-flakes e-pepper abomvu aseKorea) noma ama-flakes e-pepper abomvu, ukunambitha
  • 1 isipuni Knorr granulated beef flavour bouillon
  • 1 Isipuni ushukela granulated
  • 2 Isipuni irayisi iwayini uviniga
  • 1 isipuni uwoyela wesame
  • 5 izinkomishi amanzi
  • 6 anyanisi oluhlaza , eqotshiwe
  • 4 wezipuni amafutha omnqumo amahle

Imiyalelo
 

  • Esigodini esincane, hlanganisa i-soy sauce encishisiwe, i-soy sauce enambitheka amakhowe, uviniga wewayini elayisi, ushukela, i-gochujang, amafutha e-sesame, i-bouillon yenkomo, nama-flakes abomvu abomvu. Beka eceleni.
  • Indlela Yokwenza Isitshulu Senkomo YaseKorea
  • Shisisa izipuni ezi-2 zamafutha ebhodweni elikhulu elingaqinile phezu kokushisa okuphakathi nendawo. Nciphisa inyama yenkomo, usebenze ngamaqoqo bese wengeza amafutha amaningi njengoba kudingeka, imizuzu emi-3 kuya kwemi-5 inqwaba ngayinye; beka eceleni.
  • Faka amazambane, isanqante, ugalikhi, no-anyanisi, bese uthela amanzi kanye nengxube yesoso. Engeza inyama yenkomo, uyilethe ngamathumba, bese uyinciphisa ukuze ibilise. Vala bese upheka kuze kube yilapho imifino isithambile futhi inyama yenkomo iphekwe cishe imizuzu engama-45.
  • Faka u-anyanisi oluhlaza. Nambitha futhi ulungise isinongo ngosawoti kanye nopelepele, uma kudingeka. Jabulela! Khonza ehlotshiswe anyanisi oluhlaza oqoshiwe.
  • Bhanqa Isitshulu Senyama Yenkomo YaseKorea Esibabayo Nelayisi Elimhlophe

amanothi

Ungagcina Kanjani Futhi Ushise Kabusha
  • Ukubeka: I-Korean Beef Stews, ivumele ukuthi iphole ekamelweni lokushisa bese uyidlulisela esitsheni esingangeni moya. Ungagcina isitshulu esiqandisini izinsuku ezingu-3-4 noma efrijini kuze kube yizinyanga ezingu-2-3.
  • Ukuphinda uvuselele: Unezinketho ezimbalwa zokushisisa kabusha isitshulu. Ungakwazi futhi ukuyishisa kabusha ku-stovetop, i-microwave, noma kuhhavini. Kungakhathaliseki ukuthi iyiphi indlela, qiniseka ukuthi isitshulu sishiswe ekushiseni kwangaphakathi okungenani okungu-165 ° F ngaphambi kokuphaka.
Uma isitshulu sesishubile ngesikhathi sokugcinwa, engeza amanzi noma umhluzi ukuze sinciphise. Uma usushisiwe, ungaphakela isitshulu ngerayisi, ama-noodle, i-banchan, noma izinto ozikhethele zona.
Make-Ahead
Isitshulu senyama yenkomo yaseKorea esibabayo singaba ukudla okuphambili njengoba ama-flavour ahlangana ndawonye futhi abe mnandi nakakhulu ngemva kokuhlala efrijini usuku noma ezimbili. Ukuze uqhubekele phambili, landela iresiphi njengoba ibhaliwe futhi uvumele isitshulu sipholile ekamelweni lokushisa ngaphambi kokusidlulisela esitsheni esingangenisi umoya. Bese, uyigcine esiqandisini izinsuku ezingu-3-4. Uma usulungele ukuphakelwa, shisa kabusha isitshulu ku-stovetop phezu kokushisa okuphansi, ugovuze ngezikhathi ezithile, kuze kushise.
Ungase udinge ukufaka amanzi noma umhluzi ukuze ube mncane uma ujiyile esiqandisini. Khonza ngelayisi ne-banchan njengoba uthanda. Lesi sidlo siphinde sibe yiqhwa kahle, ngakho-ke zizwe ukhululekile ukuphinda kabili iresiphi bese ufriza uhhafu ukuze usetshenziswe kamuva.
Indlela Yokuqandisa
Ukuze ufrize isitshulu, sivumele siphole siye ekamelweni lokushisa ngaphambi kokusidlulisela esitsheni esingangeni moya noma esikhwameni sesiqandisi esivaleleka kabusha. Cabangela ukuhlukanisa isitshulu sibe izingxenye ngaphambi kokuba kube yiqhwa ukuze ukwazi ukuncibilikisa futhi ushisise kuphela lokho okudingayo. Lebula isiqukathi noma isikhwama esinosuku nokuqukethwe, susa umoya omningi ngangokunokwenzeka ukuze uvimbele ukushiswa kwesiqandisi, futhi usibeke esiqandisini ukuze siqandiswe ungqimba oluncane. Uma isiqandisiwe, ungakwazi ukupakisha iziqukathi noma izikhwama ukuze wonge isikhala.
Ukuze uncibilikise isitshulu, usibeke esiqandisini ubusuku bonke noma usishise ngokushisa okuphansi, ugqugquzele ngezikhathi ezithile kuze kuncibilike. Bese, shisisa kabusha isitshulu usebenzisa enye yezindlela ezichazwe esigabeni esithi "Indlela Yokugcina Nokushisa Kabusha", uqinisekise ukuthi sifinyelela izinga lokushisa langaphakathi okungenani elingu-165°F ngaphambi kokuphakelwa. 
Amaqiniso Okudla
Isitshulu Senkomo YaseKorea Esilula
Inani ngokusevisa
Ama-calories
600
Inani Lansuku zonke *
Fat
 
42
g
65
%
Amafutha Agcotshisiwe
 
14
g
88
%
Trans Amafutha
 
2
g
Amafutha wePolyunsaturated
 
2
g
Amafutha we-Monounsaturated
 
20
g
Cholesterol
 
121
mg
40
%
Sodium
 
624
mg
27
%
potassium
 
1039
mg
30
%
carbohydrate
 
23
g
8
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
amaprotheni
 
32
g
64
%
Vitamin A
 
9875
IU
198
%
Vitamin C
 
14
mg
17
%
Calcium
 
85
mg
9
%
Iron
 
5
mg
28
%
* Ama-Percent Daily Values ​​asekelwe ku-2000 ikhalori yokudla.

Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.

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