U-anyanisi oqoshiwe olula
U-anyanisi ofakwe emanzini anosawoti uyi-condiment ehlukahlukene futhi enambitheka engangeza ukukhahlela okumuncu, okumnandi futhi okune-asidi kancane ezitsheni ezihlukahlukene. Ngakho-ke noma ufaka isemishi, isaladi, noma i-taco, u-anyanisi ofakwe emanzini anosawoti angakhuphula ama-flavour futhi enze ukudla kwakho kube mnandi nakakhulu. Le iresiphi elula ye-anyanisi eqoshiwe ilula ukwenza futhi idinga izithako ezimbalwa kuphela.
Amathuluzi
- Ijeke elinesivalo esilingana kahle
Izithako
- 1 cup uviniga omhlophe we-distilled
- 2 wezipuni ishukela elibomvu elibomvu
- 1 isipuni usawoti wokugcoba
- 1 naphakathi anyanisi obomvu , zisikwe zibe uhhafu wezinyanga
Imiyalelo
- Epanini eliphakathi, hlanganisa uviniga, ushukela nosawoti. Ubilise phezu kokushisa okuphakathi nendawo, ugoqa ukuze uncibilikise ushukela. Engeza u-anyanisi obomvu osikiwe kancane emanzini okugcoba, wehlise ukushisa ukuze ubilise, bese upheka imizuzu engu-1 kuya kwemi-2 noma kuze kube yilapho u-anyanisi esebunile kancane, evuselela ngobumnene.
- Uma u-anyanisi usubunile, susa ipani emlilweni bese uvumela u-anyanisi kanye noketshezi lokukha amanzi kuphole ekamelweni lokushisa. Dlulisa u-anyanisi ofakwe emanzini anosawoti kanye noketshezi endishini engashisi noma embizeni enesembozo esibamba kahle. Vala isitsha noma imbiza ngokuqinile bese uyigcina esiqandisini okungenani ihora elingu-1 noma ubusuku bonke ukuze uvumele ama-flavour ukuthi ahlangane futhi athuthuke.
amanothi
Ungayigcina Kanjani
Ukugcina u-anyanisi ofakwe emanzini anosawoti, uwadlulisele kanye noketshezi olugcotshwayo embizeni yengilazi noma esitsheni esinesivalo esibamba kahle. Imbiza kufanele ihlanzeke futhi yome ukuvimbela noma yikuphi ukungcola okungase konakalise u-anyanisi. Vala imbiza ngokuqinile futhi uyigcine esiqandisini kuze kube amasonto ambalwa.
Uma ugcina u-anyanisi oqoshiwe, kubalulekile ukuqinisekisa ukuthi ambozwe ngokuphelele yi-pickling liquid. Lokhu kusiza ukulondoloza u-anyanisi futhi uhlale umusha.
Indlela Yokwenza Phambili
U-anyanisi ofakwe emanzini afakwe emanzini anosawoti angenziwa kusenesikhathi futhi agcinwe esiqandisini kuze kube amasonto ambalwa, okuwenza abe yi-condiment elula yokuba khona. Nansi indlela yokwenza u-anyanisi oqoshiwe kusenesikhathi:
Landela iresiphi ka-anyanisi ofakwe emanzini njengenjwayelo, uvumele u-anyanisi ukuba afake oketshezini lokuqoqa imizuzu engu-1-2 aze athambe kancane.
Uma u-anyanisi usupholile ekamelweni lokushisa, uwadlulisele kanye noketshezi olugcobayo embizeni yengilazi noma esitsheni esinesivalo esibamba kahle.
Vala imbiza ngokuqinile bese uyigcina esiqandisini okungenani ihora elingu-1 noma ubusuku bonke ukuze uvumele ama-flavour ukuthi ancibilike.
Ama-anyanisi afakwe emanzini anosawoti angagcinwa esiqandisini kuze kube amasonto ambalwa, kodwa qiniseka ukuthi ambozwe ngokuphelele yi-picling liquid ukuvimbela ukubola.
Uma usulungele ukusebenzisa u-anyanisi ofakwe emanzini anosawoti, vele uwasuse esiqandisini bese ukhipha noma yikuphi uketshezi okweqile. Zilungele ukusetshenziswa njenge-condiment noma i-topping ezitsheni zakho ozithandayo. Ukwenza u-anyanisi ofakwe emanzini ngaphambi kwesikhathi kuyindlela enhle yokonga isikhathi futhi wengeze ukunambitheka okugqamile ekudleni kwakho.
Indlela Yokuqandisa
Akunconywa ukufriza u-anyanisi ofakwe emanzini anosawoti njengoba ukuqandisa kungabangela izinguquko ekuthunjweni nasekunambithekeni. U-anyanisi ofakwe emanzini anosawoti ugcinwa kangcono esiqandisini esitsheni esingangenisi umoya kuze kube amasonto ambalwa.
Amaqiniso Okudla
U-anyanisi oqoshiwe olula
Inani ngokusevisa
Ama-calories
30
Inani Lansuku zonke *
Fat
0.02
g
0
%
Amafutha Agcotshisiwe
0.01
g
0
%
Amafutha wePolyunsaturated
0.003
g
Amafutha we-Monounsaturated
0.002
g
Sodium
390
mg
17
%
potassium
33
mg
1
%
carbohydrate
6
g
2
%
Fiber
0.3
g
1
%
Sugar
5
g
6
%
amaprotheni
0.2
g
0
%
Vitamin A
0.4
IU
0
%
Vitamin C
1
mg
1
%
Calcium
10
mg
1
%
Iron
0.1
mg
1
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
Ingabe ulithandile Iresiphi?Singakuthokozela uma ungakukala. Futhi, qiniseka ukuthi uhlola yethu Isiteshi se-Youtube ukuze uthole izindlela zokupheka ezinhle kakhulu. Sicela wabelane ngayo ezinkundleni zokuxhumana bese usimake ukuze sibone izinto ozidalile ezimnandi. Ngiyabonga!