Easy Winter Fruit Salad
Le iresiphi yesaladi yezithelo zasebusika iyisengezo esiqabulayo nesinemibala kunoma yisiphi isidlo samaholide noma i-potluck yasebusika. Ipakishwe ngezithelo zonyaka ezifana ne-pink grapefruit, amawolintshi enkaba, i-kiwi, nehalananda, le saladi yesithelo izoba mnandi kakhulu kubantu bayo yonke iminyaka. Ukwengezwa kwe-mint kanye nokuthintwa kukashukela ekugqokeni kwe-lime kwengeza ukunambitheka okuqabulayo kanye ne-zingy kule ngxube. Zizwe ukhululekile ukuxuba nokufanisa nesithelo sakho sasebusika esiyintandokazi noma wengeze amantongomane noma imbewu.
Amathuluzi
Izithako
- 1 ihalananda elikhulu (noma izinkomishi ezingu-1¾ ezilungele ukudliwa ama-arils ehalananda, namajusi)
- 2 amawolintshi amakhulu enkaba , ihlukaniswe
- 2 amagilebhisi apinki , ihlukaniswe
- 2 Isi-Kiwis , kusikiwe
- 1 isipuni ushukela , uma kudingeka
- 1 isipuni i-mint entsha , iqotshiwe noma i-julienned
Imiyalelo
- Uma usebenzisa ihalananda lonke, susa ama-arils (imbewu) ngokusika isithelo sibe yikota, bese usihlukanisa ngesitsha samanzi. Khipha i-pith entanta phezulu bese ukhipha imbewu bese uyibeka endishini enkulu. Kungenjalo, ungathenga ama-arils ehalananda apakishwe ngaphambili ukuze wonge isikhathi.
- Okulandelayo, hlambulula amawolintshi kanye ne-grapefruit ngommese wokumisa, unqume iziphetho, futhi ume uqonde. Ekugcineni, nquma isikhumba esisele kanye nolwelwesi, uveze isithelo. Bamba i-orange phezu kwesitsha esikhulu futhi usike izinhlangothi zombili zolwelwesi ngalunye ukuze ukhulule izingxenye, uzivumele ziwele endishini enkulu.
- Khama ulwelwesi ngalunye olungenalutho ukuze ukhulule amajusi. Phinda nge-orange esele kanye ne-grapefruit. Okulandelayo, hlambulula futhi usike ama-kiwi bese uwabeka endishini enkulu. Fafaza ushukela (ukunambitha) phezu kwesithelo bese ufaka i-mint bese uphonsa ukuze usabalalise ngokulinganayo. Mboza futhi ufake efrijini kuze kube yilapho usulungele ukuphakelwa.
amanothi
Ungayigcina Kanjani
Ukugcina isaladi yezithelo zasebusika, yibeke esitsheni esingangenisi umoya esiqandisini. Isaladi yezithelo izogcina izinsuku ezingu-2 esiqandisini.
Indlela Yokwenza Phambili
Ukwenza isaladi yesithelo sasebusika esilula ngaphambi kwesikhathi, ungalungisa isithelo bese usigcina esiqandisini esitsheni esingangenisi umoya kuze kube yizinsuku ezingu-2. Kungcono ukugcina isaladi lesithelo ngaphandle koshukela, njengoba kungabangela isithelo sibe mushy ngokuhamba kwesikhathi. Uma ukhetha ukukhonza isaladi lesithelo noshukela, ungafafaza ushukela esaladini lesithelo ngaphambi nje kokukhonza; lokhu kuzosiza ekuvimbeleni isithelo ukuthi singabi manzi. Ngaphezu kwalokho, ungase ufune ukushiya ama-kiwi noma uwangeze ngaphambi nje kokukhonza, njengoba evame ukuphuka ngokushesha kunezinye izinhlobo zezithelo.
Amaqiniso Okudla
Easy Winter Fruit Salad
Inani ngokusevisa
Ama-calories
121
Inani Lansuku zonke *
Fat
1
g
2
%
Amafutha Agcotshisiwe
0.1
g
1
%
Amafutha wePolyunsaturated
0.2
g
Amafutha we-Monounsaturated
0.1
g
Sodium
3
mg
0
%
potassium
370
mg
11
%
carbohydrate
29
g
10
%
Fiber
5
g
21
%
Sugar
21
g
23
%
amaprotheni
2
g
4
%
Vitamin A
1141
IU
23
%
Vitamin C
78
mg
95
%
Calcium
54
mg
5
%
Iron
0.4
mg
2
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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