Easy Blueberry Maple Syrup
Le recipe elula ye-Blueberry Maple Syrup iyindlela ephelele yokwengeza ubumnandi obuncane kuma-pancake owathandayo noma ama-waffles. Yenziwe ngezithako ezimbalwa nje; le isiraphu ihlangana ndawonye emizuzwini nje futhi izoba intandokazi yomndeni.
Izithako
- 2 izinkomishi aluhlaza okwesibhakabhaka
- juice kusukela ilamuna
- ⅓ kuya ½ cup isiraphu ye-maple emsulwa Ngokukhethekile ibanga A
- 1 isipuni i-vanilla ekhishwe noma i-vanilla ecacile
Imiyalelo
- Hlanganisa ama-blueberries nesiraphu ye-maple epanini elincane phezu kokushisa okuphakathi. Pheka kuze amajikijolo athambe kancane, cishe imizuzu eyi-10, bese ugoqa usebenzisa ingemuva lesipuni. Bhaka kuze kube yilapho ingxube igcwala amagwebu, cishe imizuzu emi-5 ngaphezulu. Kuleli qophelo, ungakwazi futhi ukwengeza i-vanilla ecacile noma i-vanilla ehlanzekile ekhishwe uma ukhetha. Susa i-pan ekushiseni, bese uvumela isiraphu ukuthi ipholile ekamelweni lokushisa imizuzu engu-10. Faka efrijini noma ubambe isiraphu esitsheni sayo esingangeni moya.
amanothi
Indlela Yokugcina & Ukushisa kabusha
Ukubeka: Livumele liphole ngokuphelele ekamelweni lokushisa ngaphambi kokulidlulisela esitsheni esingangeni moya noma embizeni. Qinisekisa ukuthi isiqukathi sivalwe ngokuqinile ukuze kuvinjwe umoya ukuthi ungangeni futhi wenze isiraphu yonakale. Beka isitsha sesiraphu esiqandisini ukuze ugcine. Ingagcinwa efrijini kuze kube amasonto ama-2.
Ukuphinda uvuselele: Ungasebenzisa izindlela ezimbalwa ukushisisa kabusha Isiraphu ye-Blueberry Maple. Enye inketho ukushisa isiraphu ku-stovetop. Thela isiraphu oyifunayo epanini elincane bese uyishisa ngokushisa okuphansi kuya kokuphakathi. Govuza ngezikhathi ezithile kuze kufudumale isiraphu. Qaphela ukuthi ungashisi ngokweqile noma ubilise isiraphu, njengoba ingase ishube noma ishintshe ukuvumelana. Enye inketho ukufudumala isiraphu kuhhavini ye-microwave. Dlulisa ingxenye yesiraphu endishini noma esitsheni esiphephile se-microwave bese uyishisa ngokushesha, ugovuze phakathi, ize ifinyelele izinga lokushisa olifunayo.
Amaqiniso Okudla
Easy Blueberry Maple Syrup
Inani ngokusevisa
Ama-calories
118
Inani Lansuku zonke *
Fat
0.2
g
0
%
Amafutha Agcotshisiwe
0.02
g
0
%
Amafutha wePolyunsaturated
0.1
g
Amafutha we-Monounsaturated
0.04
g
Sodium
3
mg
0
%
potassium
119
mg
3
%
carbohydrate
29
g
10
%
Fiber
2
g
8
%
Sugar
24
g
27
%
amaprotheni
1
g
2
%
Vitamin A
40
IU
1
%
Vitamin C
7
mg
8
%
Calcium
34
mg
3
%
Iron
0.2
mg
1
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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