Easy Honey Chicken
Le recipe esheshayo nelula eyenziwe ekhaya yesitayela samaShayina ihlanganisa inkukhu ethambile enengaphandle elicwebezelayo nengaphakathi elinejusi, konke kuhlanganiswe nesosi yoju emnandi egcwele ukunambitheka okucebile. Kuyinhlanganisela ethokozisayo yobumnandi nenambitheka ezoba nama-taste buds akho adanse. Kungakhathaliseki ukuthi ubusuku beviki obumatasatasa noma isidlo sakusihlwa somndeni esikhethekile, le Nkukhu Ye-Honey Ebabayo izohlaba umxhwele nakanjani. Ngakho-ke, ake singene ku-recipe futhi siqale i-adventure yokupheka ezoshiya wonke umuntu elangazelela okwengeziwe!
Amathuluzi
Izithako
Ukuze u-marinate inkukhu:
- 1 Ipondo amathanga enkukhu noma amabele enkukhu angenamathambo angenasikhumba , sika izingcezu ezilingana ne-bite *(cishe intshi engu-1 kuya ku-1 kanye nezingcezu eziyi-intshi engu-¼).
- 1 isipuni u-peanut oil noma u-canola
- ¼ isipuni usawoti wokugcoba
- ¼ isipuni igallic granulated
- ¼ isipuni i-cayenne pepper noma i-pepper emnyama
Ukugqoka inkukhu:
- 1 Iqanda , bashaywe
- ½ cup cornstarch
- ¼ isipuni i-cayenne pepper noma i-pepper emnyama , ozikhethela
OkweSauce Yoju:
- ¼ cup Uju
- ½ cup amanzi afudumele + ½ ithisipuni Knorr inkukhu flavour bouillon noma amanzi
- 3 wezipuni Iwayini le-shaoxing noma iwayini elomile le-sherry
- 3 wezipuni ukunciphisa-sodium soy sauce
- 1 isipuni irayisi uviniga
- 2 amathisipuni cornstarch
- 1 isipuni ama-flakes abomvu abomvu , ukunambitha
Imininingwane engeziwe
- ¼ kuya ku-⅓ cup amafutha e-peanut wokuxubha-gazinga
- 2 ama-clove ugaliki , igayiwe
- 2 amathisipuni ginger , igayiwe
- 3 anyanisi oluhlaza , eqotshiwe, kuhlukaniswe izingxenye ezimhlophe neziluhlaza
- 3 upelepele obomvu omisiwe , ozikhethela
Imiyalelo
- Hlanganisa izingcezu zenkukhu, amafutha e-peanut, i-garlic powder, i-cayenne pepper, nosawoti we-kosher endishini ephakathi. Hlanganisa kahle bese uvumela ukuvuthwa imizuzu eyi-10 ukuya kweyi-15.
- Endishini encane, hlanganisa zonke izithako ze-honey sauce bese ubeka eceleni.
- Faka iqanda elishayiwe endishini nenkukhu. Govuza uhlanganise kahle. Esikhwamani esikhulu se-ziplock, hlanganisa i-cornstarch kanye ne-cayenne pepper, engeza izingcezu zenkukhu esikhwameni bese uxukuza ukuze ugqoke inkukhu ize iboshwe kahle.
- Shisisa amafutha (cishe inkomishi engu-¼ ukuya ku-⅓) epanini elikhulu le-nonstick phezu kokushisa okuphakathi nendawo kuze kushise. Engeza inkukhu ngesikhathi esisodwa bese usakaza ungqimba olulodwa ku-skillet. Pheka ngaphandle kokuthinta inkukhu cishe imizuzu emi-2 - 3 noma kuze kube yilapho iphansi liphenduka igolide. Phenya ukuze ube nsundu ngakolunye uhlangothi, cishe imizuzu engu-2-3.
- Dlulisa inkukhu epuleti elikhulu elifakwe ithawula lephepha bese ubeka eceleni. Sula i-skillet ngamathawula wephepha, ushiye cishe isipuni esingu-1 samafutha ku-skillet. Faka upelepele, ugaliki, ujinja, ingxenye emhlophe ka-anyanisi oluhlaza, nezinye izingxenye eziluhlaza, bese ugoqa-gazinga imizuzwana embalwa ukuze ukhulule iphunga.
- Gcoba i-sauce yoju futhi ukuze uhlakaze i-cornstarch, uthele ku-skillet kahle, bese upheka ugqugquzela kuze kube yilapho isoso sijiya cishe iminithi elingu-1. Engeza inkukhu emuva epanini bese uphonsa ukuhlanganisa. Dlulisela i-Spacy Honey Chicken epuleti, uhlobise ngengxenye eluhlaza ka-anyanisi oluhlaza futhi uphake kushisa phezu kwerayisi elishisayo. Ungakwazi ukwengeza imifino eshisiwe eceleni uma uthanda.
- Jabulela!
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Faka Inkukhu Yezinyosi esele esitsheni esingangeni moya bese usifaka efrijini izinsuku ezingu-2-3. Ukuze uphinde uyishise, ungayifaka ku-microwave imizuzu emi-2 ukuze uthole inketho esheshayo, noma imiphumela engcono, uyishise kabusha esitokisini esingaphezu kokushisa okuphakathi ngokuthinta amafutha ukuze ugcine ukucwebezela kwayo. Qiniseka ukuthi iyashisisa ngaphambi kokuphakelwa. Jabulela inkukhu yakho ye-Honey eshisiwe kabusha!
Make-Ahead
Ukuze uthole inketho yokwenza phambili, ungakwazi ukuhambisa inkukhu bese ulungisa isoso lezinyosi kusengaphambili, uzigcine ezitsheni ezihlukene esiqandisini. Uma usulungele ukupheka, vele ugqoke futhi uyithose inkukhu, ugovuze-gazinga isoso, futhi uwahlanganise ngokwemiyalelo yeresiphi ukuze uthole ukudla okusheshayo nokulula.
Indlela Yokuqandisa
Ukufriza Inkukhu Yezinyosi, yivumele ukuba iphole ngokwezinga lokushisa elilingana negumbi, uyihlukanise ibe izingxenye ezincane, bese uzifaka ezitsheni eziphephile efrijini noma izikhwama zamafriji, ukhiphe umoya omningi ngangokunokwenzeka. Khumbula ukulebula iziqukathi nosuku nokuqukethwe. Inkukhu ye-Honey ingafakwa eqandisweni kuze kube yizinyanga ezingu-2-3. Uma usulungele ukusebenzisa i-Honey Chicken eqandisiwe, yincibilikise esiqandisini ubusuku bonke.
Ungayishisisa futhi usebenzisa izindlela ezifanayo nokushisisa kabusha Inkukhu Yoju, njengasesitofini, kuhhavini we-microwave, noma kuhhavini. Qinisekisa ukuthi uhlola izinga lokushisa langaphakathi lenkukhu nge-thermometer yokudla ukuze uqiniseke ukuthi isifinyelele izinga lokushisa eliphephile elingu-165°F (74°C) ngaphambi kokuyidla. Ukuqandisa kabusha i-Honey Chicken encibilikisiwe akukhuthazwa, ngakho-ke yiqhwa kuphela inkukhu kanye.
Amaqiniso Okudla
Easy Honey Chicken
Inani ngokusevisa
Ama-calories
188
Inani Lansuku zonke *
Fat
9
g
14
%
Amafutha Agcotshisiwe
2
g
13
%
Trans Amafutha
0.01
g
Amafutha wePolyunsaturated
3
g
Amafutha we-Monounsaturated
4
g
Cholesterol
45
mg
15
%
Sodium
297
mg
13
%
potassium
261
mg
7
%
carbohydrate
16
g
5
%
Fiber
1
g
4
%
Sugar
8
g
9
%
amaprotheni
11
g
22
%
Vitamin A
303
IU
6
%
Vitamin C
21
mg
25
%
Calcium
14
mg
1
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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