I-Easy Whole Wheat Dinner Rolls ngezinhlamvu zikabhekilanga
Ingabe ufuna iresiphi yesinkwa esimnandi nesinempilo? Lawa ma-Whole Wheat Dinner Rolls anezinhlamvu zikabhekilanga alungele ukudla kwakho okulandelayo. Ipakishwe ngezinhlamvu zikabhekilanga ezinamantongomane futhi yashukela ngoju noshukela onsundu, lawa ma-roll enziwa ngofulawa kakolweni ukuze kube nokusonta okunomsoco nokunambitheka kuma-dinner rolls endabuko. Ilungele ukujabulela ibhotela nekhofi lakho lasekuseni noma eduze kwesitsha esifudumele sesobho.
Amathuluzi
Izithako
- 33 g imvubelo esheshayo eyomile
- 100 ml (½ izinkomishi) ubisi lonke olufudumele (120 °F ukuya ku-130 °F)
- 118 ml uwoyela ukwatapheya (½ inkomishi) noma 113g ibhotela elingafakwanga usawoti elincibilikisiwe futhi lipholiswe kancane, kanye nokunye okwesitsha nepani lokubhaka
- 95 g (½ inkomishi) ushukela onsundu ngokukhanyayo noma ushukela granulated
- 30 ml ( 2 wezipuni) uju
- 3 amaqanda , izinga lokushisa legumbi
- 400 ml (1-¾) amanzi afudumele (120 °F ukuya ku-130 °F)
- 1 kg ukolweni ophelele noma ufulawa kakolweni omhlophe ukhandwe, uhlelwe futhi uhlungwe
- 15 g (isipuni esingu-1) usawoti we-kosher
- 2 Wezipuni okubalulekile ukolweni gluten , ozikhethela
- 133 g (1 inkomishi) imbewu ye-sunflower eluhlaza (unsalted)
Okokuxubha:
- 1 unamathele ibhotela elingenasawoti , kuncibilike
Imiyalelo
- Ifakwe ngephepha lesikhumba noma amafutha ngebhotela (2) amashidi okubhaka angu-13x18x1 intshi; beka eceleni. Esitsheni se-mixer yokuma efakwe ihhuku yenhlama, hlanganisa ubisi, amanzi, uju, nemvubelo futhi uvumele ume kuze kube yigwebu, cishe imizuzu emi-5 kuya kweyi-10.
- Ngemfoloko, hlanganisa amafutha kakotapheya, ibhotela, ushukela, usawoti kanye neqanda. Nge-mixer ephansi, engeza ufulawa, ukolweni obalulekile, bese kuba imbewu ye-sunflower. Khulisa isivinini kuya esiphakathi futhi uxove inhlama kuze kube bushelelezi futhi inwebeka, cishe imizuzu emi-5 ukuya kweyi-10.
- Gcoba kancane indishi enkulu ngamafutha noma isifutho esingagxili. Okulandelayo, amafutha kancane isandla sakho bese udlulisela inhlama endishini elungiselelwe, uyiguqule ukuze igqoke izinhlangothi zonke emafutheni. Mboza ngokugoqa bese uvumela inhlama ukuba iphumule endaweni efudumele kuze kube yilapho iphindwe kabili ngosayizi cishe ihora elingu-1, kuye ngezinga lokushisa lendlu yakho.
- Susa ukugoqa bese ubhoboza inhlama ukuze unciphise. Dlulisa inhlama endaweni yokusebenza bese uyinquma ibe yizicucu ezingu-48 ezilinganayo. Roll ucezu ngalunye lube yibhola eliqinile. Dlulisa amabhola enhlama epanini elilungisiwe, uwahlukanise ngokulinganayo (imiqulu izothinta uma isivukile). Vala bese usetha endaweni efudumele kuze kube kabili ngobukhulu, cishe ihora elingu-1.
- Shisisa ihhavini ukuya ku-350 degrees F. Gcoba ngobumnene ama-rolls ngebhotela elithile elincibilikisiwe. Bhaka kuze kube golide, imizuzu engama-25 kuya kwengama-30. Gcoba ngebhotela elincibilike kakhulu bese uphake ngokufudumele. Jabulela!
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukubeka: Ziyeke zipholile ngokuphelele ekamelweni lokushisa bese uzigcina esitsheni esingangeni moya noma esikhwameni sepulasitiki ekamelweni lokushisa kuze kube yizinsuku ezingu-2-3.
Ukuphinda uvuselele: Shisisa ihhavini lakho libe ngu-350°F (175°C). Gcoba ama-rolls nge-aluminium foil bese uwabeka kuhhavini imizuzu engu-10-15 noma kuze kube yilapho ishisa. Ngaphandle kwalokho, i-microwave rolls imizuzwana engu-15-20 ize ifudumele.
Make-Ahead
Indlela Yokuqandisa
Ukuze umise i-Whole Wheat Dinner Rolls ngezinhlamvu zikabhekilanga, ziyeke zipholile ngokuphelele ezingeni lokushisa elilingana negumbi. Uma usupholile ngokuphelele, bopha umqulu ngamunye ngokuqinile ngepulasitiki, uqinisekise ukuthi akukho moya ngaphakathi. Bese, faka amaroli asongwe esikhwameni sesiqandisi esivaleleka kabusha noma esitsheni esingangeni moya, ukhiphe umoya omningi ngangokunokwenzeka ngaphambi kokuvala. Ukuze uncibilikise I-Whole Wheat Dinner Rolls ngezinhlamvu zikabhekilanga, zikhiphe esikhwameni sefriji noma esitsheni bese uziyeka zincibilike endaweni efudumele amahora angu-1-2. Uma sezincibilikile ngokuphelele, ziphinde zishise kuhhavini ku-350 ° F (175 ° C) imizuzu engu-10-15 noma zize zishise.
Ukuze wenze lesi sidlo sakusihlwa siphelele nge-Sunflower Seeds iresiphi kusenesikhathi, landela imiyalelo kuze kube yilapho usulolonge inhlama ibe yizicucu ezingu-48 ezilinganayo futhi uzibeke emakhasini okubhaka. Esikhundleni sokuwayeka avuke ihora lokugcina, vala amapani nge-plastic wrap noma i-foil bese ufaka esiqandisini ubusuku bonke. Ngosuku olulandelayo, khipha ama-rolls esiqandisini futhi uwavumele ukuba afike ekamelweni lokushisa cishe imizuzu engama-30.
Bese, qhubeka ngokuwaxubha ngebhotela elicibilikile nokubhaka njengoba kuqondiswe ku-iresiphi. Lokhu kukuvumela ukuthi ube namaroli asanda kubhakwa ngaphandle kokulungiselela okuningi ngomzuzu wokugcina. Jabulela!
Amaqiniso Okudla
I-Easy Whole Wheat Dinner Rolls ngezinhlamvu zikabhekilanga
Inani ngokusevisa
Ama-calories
126
Inani Lansuku zonke *
Fat
4
g
6
%
Amafutha Agcotshisiwe
1
g
6
%
Trans Amafutha
0.002
g
Amafutha wePolyunsaturated
1
g
Amafutha we-Monounsaturated
2
g
Cholesterol
11
mg
4
%
Sodium
127
mg
6
%
potassium
64
mg
2
%
carbohydrate
19
g
6
%
Fiber
3
g
13
%
Sugar
3
g
3
%
amaprotheni
4
g
8
%
Vitamin A
51
IU
1
%
Vitamin C
0.5
mg
1
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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