Easy Chinese Isitayela Chicken Wings
Ukusonta esitsheni sakudala sephiko lenkukhu ngokusinika ukunambitheka kwesiShayina esimnandi. Lawa maphiko enkukhu yesitayela samaShayina acwebile, anoshukela, futhi anephunga elimnandi kukho konke ukulunywa. Imfihlo ilele ku-marinade, ehlanganisa inhlanganisela yezithako zesiShayina ezinjengompushana wezinongo ezinhlanu, isoso yesoya, newayini le-Shaoxing. Noma ngabe ungumlandeli obabayo noma omnandi, la maphiko azokwanelisa izifiso zakho. Ngakho-ke, ake siqale!
Amathuluzi
Izithako
- 3 lbs (1.4 kg) amaphiko enkukhu, anqunywe phakathi kwamalungu, amathiphu amaphiko asusiwe
I-Marinade:
- 1 cup Iwayini le-Shaoxing noma i-sherry eyomile
- 1 cup I-soy sauce
- 2 wezipuni ujinja ogayiwe
- 1 isipuni igallic granulated
- 6 ama-clove ugaliki , eqotshiwe
- 1 isipuni i-spice powder emihlanu
- ½ isipuni ama-flakes abomvu abomvu
- ½ isipuni usawoti wokugcoba
- 1 isipuni umhlabathi omnyama omnyama
- 1 isipuni intuthu engamanzi , ozikhethela
- ⅔ cup Uju , ihlukaniswe
Imiyalelo
- Esikhwameni esikhulu sokukhiya uziphu, hlanganisa izithako ze-marinade noju lwenkomishi engu-⅓. Faka amaphiko enkukhu. Massage izikhathi ezimbalwa ukuze uhlakaze i-marinade ngokulinganayo. *(Zama ukukhama umoya omningi ngangokunokwenzeka bese uvala isikhwama). Vumela uhlale esiqandisini okungenani amahora angu-2, kuze kube ubusuku bonke. Phenya uphinde ubhucucuze izikhathi ezimbalwa isikhwama phakathi nendawo ukuze uzihambise.
- Shisisa ihhavini libe ngu-450° F (230° C). Faka ishidi lokubhaka ngephepha lesikhumba noma i-aluminium foil ukuze uhlanzeke kalula. Beka i-baking rack phezulu. Beka ama-Chicken Wings endaweni yokubhaka ngaphandle kokuwamboza. Gcoba uju oluningi ohlangothini olungezansi lwamaphiko enkukhu.
- Bhaka kuze kube yilapho uhlangothi olungezansi lwamaphiko luba nsundu osagolide, cishe imizuzu eyi-10. Phenya amaphiko bese uxubha uju phezulu. Bhaka eminye imizuzu eyi-10. Khipha ithreyi lokubhaka bese uxubha uju futhi. Pheka eminye imizuzu engama-25 noma kuze kube yilapho i-Chicken Wings iphekwe, insundu yegolide, futhi i-crispy. *(Ukuze uthole iphiko elicwebezelayo, vula ihhavini ukuze u-broil futhi u-broil kuze kube yi-caramelized, cishe imizuzu emi-2 kuya kwemi-3).
- Vumela kuphole imizuzu emi-5. Khonza kushisa njenge-appetizer.
- Jabulela!
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukugcina Izimpiko Zenkukhu Yesitayela SaseShayina, zivumele zipholile ekamelweni lokushisa bese uzidlulisela esitsheni noma esikhwameni sepulasitiki esivalekayo. Ungawagcina esiqandisini kuze kube yizinsuku ezintathu. Uma ufuna ukuwagcina isikhathi eside, ungawafriza kuze kube yizinyanga ezimbili. Ukuze uphinde uwashise, shisa ihhavini ku-350°F (175°C) bese uhlela amaphiko eshidini lokubhaka.
Bhaka cishe imizuzu eyi-10-15 noma uze ushise. Ungakwazi futhi ukuwashisa kabusha ku-microwave ngokuwabeka epuleti eliphephile le-microwave bese uwafudumeza phezulu imizuzu engu-1-2 noma aze ashise. Qinisekisa ukuthi unyakazisa noma uphenye amaphiko phakathi ukuze uqinisekise ukufudumeza. Jabulela!
Make-Ahead
I-Chinese Style Chicken Wings ingenziwa ngaphambi kwesikhathi, okuyinto enhle kakhulu uma ufuna ukonga isikhathi ngosuku lokukhonza. Ngemuva kokugcoba amaphiko, ungawabhaka kuhhavini bese uwagcina efrijini noma efrijini kuze kube yilapho usulungele ukuphaka. Uma uzigcina esiqandisini, ziyeke zipholile zifike ezingeni lokushisa elilingana negumbi ngaphambi kokuzidlulisela esitsheni esingangeni moya noma esikhwameni sepulasitiki esivaleleka kabusha.
Angagcinwa esiqandisini kuze kube yizinsuku ezintathu. Uma uzigcina efrijini, ziyeke zipholile zilingane negumbi lokushisa bese uzidlulisela esitsheni esiphephile efrijini noma esikhwameni sepulasitiki esivaleleka kabusha. Angagcinwa efrijini kuze kube yizinyanga ezimbili. Ukuze uphinde ushise, landela imiyalelo yokushisisa kabusha kuhhavini noma ku-microwave. Ukuwenza kusenesikhathi kuyindlela enhle yokuqinisekisa ukuthi unokudla okumnandi nokukahle noma ukudla okulula noma nini lapho ukudinga.
Amaqiniso Okudla
Easy Chinese Isitayela Chicken Wings
Inani ngokusevisa
Ama-calories
177
Inani Lansuku zonke *
Fat
9
g
14
%
Amafutha Agcotshisiwe
3
g
19
%
Trans Amafutha
0.1
g
Amafutha wePolyunsaturated
2
g
Amafutha we-Monounsaturated
4
g
Cholesterol
44
mg
15
%
Sodium
632
mg
27
%
potassium
129
mg
4
%
carbohydrate
9
g
3
%
Fiber
0.2
g
1
%
Sugar
8
g
9
%
amaprotheni
12
g
24
%
Vitamin A
97
IU
2
%
Vitamin C
1
mg
1
%
Calcium
14
mg
1
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
Ingabe ulithandile Iresiphi?Singakuthokozela uma ungakukala. Futhi, qiniseka ukuthi uhlola yethu Isiteshi se-Youtube ukuze uthole izindlela zokupheka ezinhle kakhulu. Sicela wabelane ngayo ezinkundleni zokuxhumana bese usimake ukuze sibone izinto ozidalile ezimnandi. Ngiyabonga!