Isobho le-Tomato Basil elithosiwe kalula
Le recipe ye-Easy Roasted Tomato Basil Soup iyisidlo esimnandi nesiduduzayo esenziwe ngotamatisi omusha nasemathinini, u-garlic, u-anyanisi, i-basil, nezinye izithako ezilula. Utamatisi othosiwe unikeza isobho ukunambitheka okujulile nokucebile, kuyilapho i-basil entsha ingeza ukunambitheka okukhanyayo nokusha. Lesi sobho sakudala singasetshenziswa ngesangweji ushizi osiwe noma sigcwaliswe ama-croutons, i-basil entsha, ne-Parmigiano-Reggiano ukuze uthole ukuthungwa nokunambitha okwengeziwe.Kungakhathaliseki ukuthi ufuna ukudla okududuzayo kwaphakathi nesonto noma isiqalisi esihlaba umxhwele sephathi yesidlo sakusihlwa, le recipe izokwanelisa ukulangazelela kwakho.
Izithako
- 3 Amakhilogremu utamatisi waseRoma ovuthiwe , wageza, wasika phakathi ubude
- 1 (Ama-ounces angu-28) utamatisi weplamu okheniwe namajusi awo noma utamatisi ochotshoziwe
- 2 anyanisi omnandi noma ophuzi , eqotshiwe
- Usawoti ongcolile , ukunambitha
- 1 isipuni ushukela granulated
- ¼ cup kanye nezipuni ezi-2 zamafutha omnqumo engeziwe
- 2 Wezipuni ibhotela
- 6 ama-clove ugaliki , igaywe kahle
- ½ isipuni amaflebhe abomvu abomvu , ozikhethela
- 1-½ amathisipuni umhlabathi omnyama omnyama
- 1 isipuni Knorr Inkukhu Flavour Bouillon noma usawoti kosher
- 4 izinkomishi amanzi abilayo
- 4 izinkomishi amaqabunga ase-basil amasha , ipakishiwe, iqotshiwe
- 1 isipuni amaqabunga ama-thyme amasha
Imiyalelo
- Shisisa ihhavini libe ngu-400 degrees F. Hlanganisa ndawonye utamatisi, ¼ inkomishi yamafutha omnqumo, usawoti, nopelepele. Gcoba utamatisi ngesendlalelo esingu-1 ebhodini lokubhaka bese ubhaka imizuzu engu-45.
- Esikhathini se-stockpot esingu-8-quart phezu kokushisa okuphakathi, gaya u-anyanisi nogalikhi ngezipuni ezimbili zamafutha omnqumo, ibhotela, nama-flakes abomvu abomvu imizuzu engu-2, kuze kube yilapho u-anyanisi eqala ukubola.
- Engeza utamatisi ekheniwe, basil, thyme, inkukhu flavour bouillon, ushukela, namanzi. Engeza utamatisi othosiwe kuhhavini, kuhlanganise noketshezi, ebhodini lokubhaka. Bilisa bese ubilisa ungamboziwe imizuzu engama-40.
- Usebenzisa i-blender yokucwilisa ebanjwa ngesandla, hlanza isobho kuze kube bushelelezi noma ukulingana okufunayo.*(Okunye, vumela isobho liphole kancane bese u-purée libe yiziqephu nge-blender.
- Qiniseka ukuthi uqhekeza isivalo noma ukhiphe isivalo esiphakathi nendawo ukuze uvumele umusi uphume.) Nambitha isinongo. Faka isobho likatamatisi ezitsheni bese uhlobisa nge-basil entsha nama-croutons, uma uthanda. Jabulela!
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukubeka: Isobho le-basil elithosiwe, livumele liphole ekamelweni lokushisa, bese lidlulisela esitsheni esingangeni moya. Isobho lingagcinwa esiqandisini izinsuku ezingu-4-5. Uma ufuna ukugcina isobho isikhathi eside, ungalifriza kuze kube yizinyanga ezi-3. Ukuze umise isobho, livumele liphole ngokuphelele, bese ulidlulisela esitsheni esingangeni moya noma esikhwameni sefriji, ushiye indawo ethile phezulu ukuze ande njengoba iqhwa.
Uma usulungele ukushisisa kabusha isobho, yincibilikise esiqandisini ubusuku bonke, bese uyishisa esitofini phezu kokushisa okuphakathi, ugoqoze ngezikhathi ezithile, ize ishise.
Ukuphinda uvuselele: Isobho, dlulisela inani olifunayo epanini noma endishini ephephile ye-microwave. Uma ushisa kabusha esitofini, shisisa isobho phezu komlilo ophakathi, ugoqoze ngezikhathi ezithile, kuze kube kushisa. Uma ushisa kabusha ku-microwave, ukushisa isobho phezulu imizuzu engu-1-2, ugovuze njalo ngemizuzwana engu-30, kuze kube yilapho ushise. Vala isitsha ngesivalo esiphephile se-microwave noma ukugoqa ngepulasitiki ukuvimbela ama-splatters. Uma isobho selishisiwe, ungakwazi ukulisebenzisa ngama-croutons, i-basil entsha, ne-Parmigiano-Reggiano egayiwe ukuze uthole ukunambitheka okungeziwe nokuthungwa.
Make-Ahead
Lesi Sobho Se-Basil Sotamatisi Egazingiwe singenziwa futhi sigcinwe esitsheni esingangenisi umoya esiqandisini kuze kube yizinsuku ezingu-3-4. Ukuze uphinde ushise, dlulisela isobho ebhodweni bese ushisa phezu komlilo ophakathi nendawo, ugovuze ngezikhathi ezithile, uze ushise. Uma isobho selijiyile kakhulu ngemva kwesiqandisi, engeza amanzi noma umhluzi ukuze ube mncane ngendlela oyifunayo. Isobho lingaqandiswa esitsheni esingangeni moya izinyanga ezingu-2-3. Ukuze uphinde ushisise kusukela kuqandisiwe, ncibilikisa ubusuku bonke esiqandisini bese ushisa kabusha ku-stovetop noma ku-microwave kuze kushise.
Amaqiniso Okudla
Isobho le-Tomato Basil elithosiwe kalula
Inani ngokusevisa
Ama-calories
93
Inani Lansuku zonke *
Fat
6
g
9
%
Amafutha Agcotshisiwe
1
g
6
%
Amafutha wePolyunsaturated
1
g
Amafutha we-Monounsaturated
4
g
Cholesterol
0.3
mg
0
%
Sodium
716
mg
31
%
potassium
399
mg
11
%
carbohydrate
10
g
3
%
Fiber
2
g
8
%
Sugar
6
g
7
%
amaprotheni
2
g
4
%
Vitamin A
1685
IU
34
%
Vitamin C
23
mg
28
%
Calcium
47
mg
5
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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