I-Easy Whole Wheat Fritters
I-Whole Wheat Fritters, eyaziwa nangokuthi "i-Tortilla Integral Paraguaya," isidlo esidumile esivela eParaguay esihlanganisa ubuhle bofulawa kakolweni, amaqanda, noshizi ukuze kwakhiwe i-fritter e-crispy ne-savory. Lesi sidlo asigcini nje ngokuba mnandi futhi siyagcwalisa kodwa futhi sithathwa njengesidlo esinempilo noma isidlo sangasese ngenxa yezithako zakho ezinhle. Ama-Whole Wheat Fritters avame ukuphakelwa kanye nezinye izitsha zaseParaguay ezifana ne-Mandioca Frita (i-Yuca Ethosiwe) ne-Sopa Paraguaya (Isinkwa Sommbila saseParaguay). Isidlo sikhethekile e-Paraguay cuisine futhi sithokozelwa abantu bendawo kanye nezivakashi ngokufanayo.
Izithako
- 4 amaqanda , bashaywe
- 1 cup ushizi we-mozzarella (noma yimuphi ushizi othambile)
- 3 izinkomishi ukolweni omhlophe , isipuni & izinga
- 1 cup ubisi lonke , igumbi
- 1 cup amanzi
- ½ cup oqoshiwe anyanisi fresh fresh (ngokuzikhethela)
- 2 amathisipuni Usawoti ongcolile (ukunambitha)
- 1- ilitha amafutha e-canola okuthosa
Imiyalelo
- Endishini enkulu, phehla amaqanda aze abe namagwebu kakhulu, bese wengeza usawoti, ushizi, ufulawa, amanzi nobisi. Hlanganisa zonke izithako kuze kube yilapho kungabikho izigaxa ezisele. I-batter kufanele ibe bushelelezi. Faka u-anyanisi oluhlaza oqoshiwe.
- Faka amafutha ebhodweni elijulile noma epanini eliphakathi nendawo phezu kokushisa okuphakathi kuze kufike ku-350 degrees F kuya ku-375 degrees F.
- Ubambe i-ladle yesoso cishe iyintshi engu-1 ngaphezu kwamafutha ashisayo, phonsa ngokushesha izipuni ezinkulu epanini lokuthosa emafutheni (cishe ububanzi obungu-3″ ukuya ku-4″. * Ngokuvamile kathathu kuya ku-4 ngesikhathi epanini eliwusayizi ojwayelekile.
- Zithose zibe ngamaqoqo kuze kube nsundu osagolide ohlangothini lokuqala cishe imizuzu emi-2, vula ngokucophelela futhi uqhubeke uthosa kuze kube nsundu osagolide ohlangothini lwesibili. Susa emafutheni bese udlulisela wonke amafritter kakolweni epuleti elinamathawula ephepha. Khonza eceleni kwe-Mandioca Frita (i-yuca ethosiwe).
- Jabulela
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukubeka: Vumela ama-fritters ukuthi apholile ekamelweni lokushisa, bese uwagcina esitsheni esingenalutho esiqandisini izinsuku ezingu-3-4. Ungakwazi futhi ukuwafriza kuze kube yizinyanga ezingu-2-3. Beka ama-fritters endaweni eyodwa ebhodini lokubhaka bese uqhwaza kuze kube yilapho eqinile. Bese uwadlulisela esitsheni esiphephile efrijini noma esikhwameni se-zip-top.
Ukuphinda uvuselele: Ukuze uphinde ushise amafritter, shisa ihhavini lakho libe ngu-350°F (175°C). Beka ama-fritters ebhodini lokubhaka bese ubhaka imizuzu engu-10-15 noma kuze kube yilapho ushisa futhi ukhilimu. Ngaphandle kwalokho, ungawashisa kabusha kuhhavini ye-toaster noma e-air fryer imizuzu embalwa kuze kube crispy. Gwema ama-fritters nge-microwaving, njengoba lokhu kungawenza abe muncu.
Make-Ahead
Ukuze wenze ama-Whole Wheat Fritters, ngaphambi kwesikhathi, lungisa inhlama njengoba kuqondiswe ku-iresiphi, ikhava futhi uyifake esiqandisini amahora angafika kwangu-24. Uma usulungele ukupheka, shisa amafutha ebhodweni elijulile noma epanini bese uphonsa inhlama ngesipuni emafutheni ashisayo, uyithose kuze kube nsundu osagolide nhlangothi zombili. Uma ama-fritters esevuthiwe, avumele ukuba aphole ekamelweni lokushisa ngaphambi kokuwagcina esitsheni esingangeni moya esiqandisini noma efrijini. Uma usulungele ukuwakhonza, shisa kabusha ama-fritters kuhhavini noma ku-air fryer kuze kushise futhi kucwebe. Ukwenza ama-Whole Wheat Fritters kusenesikhathi kuyindlela enhle yokonga isikhathi futhi ube ne-snack esheshayo nelula noma i-side dish esandleni noma nini lapho ukudinga.
Indlela Yokuqandisa
Ukuze umise ama-fritters, uwavumele ukuba aphole ekamelweni lokushisa ngemva kokuthosa. Zibeke endaweni eyodwa ephepheni lokubhaka elihlanganiswe nephepha lesikhumba bese ubeka ishidi efrijini kuze kube yilapho amafritters eqinile. Uma isiqandisiwe, dlulisela amafritter esitsheni esingangeni moya noma esikhwameni se-zip-top bese uwagcina efrijini izinyanga ezingu-2-3. Uma usulungele ukudla, fudumeza ihhavini libe ngu-350 ° F (175 ° C), beka amafritter afriziwe ebhodini lokubhaka, bese ubhaka imizuzu engu-10-15 noma kuze kube yilapho ushisisa futhi u-crispy. Ngaphandle kwalokho, ungawashisa kabusha ku-fryer yomoya noma kuhhavini ye-toaster imizuzu embalwa kuze kube crispy.
Amaqiniso Okudla
I-Easy Whole Wheat Fritters
Inani ngokusevisa
Ama-calories
130
Inani Lansuku zonke *
Fat
4
g
6
%
Amafutha Agcotshisiwe
2
g
13
%
Trans Amafutha
0.005
g
Amafutha wePolyunsaturated
0.3
g
Amafutha we-Monounsaturated
1
g
Cholesterol
51
mg
17
%
Sodium
381
mg
17
%
potassium
82
mg
2
%
carbohydrate
18
g
6
%
Fiber
2
g
8
%
Sugar
1
g
1
%
amaprotheni
7
g
14
%
Vitamin A
173
IU
3
%
Vitamin C
1
mg
1
%
Calcium
83
mg
8
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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