I-Easy Whole Wheat Pita Isinkwa
Ingabe ufuna inketho yesinkwa esinempilo nesimnandi? Ungabheki okungaphezu kwale recipe ye-Whole Wheat Pita Bread. Senziwe ngofulawa kakolweni omhlophe ophelele futhi washukela ngokuthinta uju noshukela onsundu ngokukhanyayo, lesi sinkwa siwukuhlanganisa okuphelele kunoma yisiphi isidlo. Isinkwa se-pita kulula ukusenza futhi siphuma sithambile, sithambile, futhi sihlafunwa kancane - silungele ukugcwalisa izithako zakho zesemishi eziyintandokazi noma ukuphakelwa eduze kwamadiphu owathandayo. Ngezithako ezimbalwa nje, ungakwazi ukushaya inqwaba yalawa ma-pita enziwe ekhaya aqinisekile ukuthi azohlaba umxhwele.
Izithako
- 841 g (6 - ½ izinkomishi) ufulawa kakolweni omhlophe ophelele, ukhandwe, uhlelwe futhi uhlungwe
- 1 isipuni usawoti wokugcoba
- 1 Isipuni ishukela elibomvu elibomvu
- 1 Isipuni Uju
- 4 amathisipuni imvubelo esheshayo
- 2- ½ izinkomishi amanzi afudumele
- 4 wezipuni Amafutha e-Olive
Imiyalelo
- Hlanganisa zonke izithako endishini ye-mixer kagesi efakwe i-hook yenhlama. Hlanganisa ngesivinini esiphansi kuze kube yilapho wonke ufulawa usuhlanganiswe futhi inhlama ibuthana ibe yibhola; lokhu kufanele kuthathe imizuzu emi-4 kuya kwemi-5.
- Vula inhlama endaweni enofulawa kancane bese uxova ize ibushelelezi futhi inwebeka. Dlulisela inhlama endishini efakwe amafutha amancane, uyiguqule ukuze igqoke, bese umboza nge-plastic wrap. Vumela ukuphakama kuze kube kabili ngosayizi, cishe amahora angu-1 ½.
- Beka ishidi elikhulu lokubhaka noma itshe elikhulu le-pizza endaweni yokubeka kuhhavini ephansi, bese ushisa ihhavini ku-500 degrees F.
- Gcoba inhlama phansi, uyihlukanise ibe yizicucu ezingu-16, bese uqoqa ucezu ngalunye lube yibhola, ugcine zonke zigcwele ufulawa futhi zimbozwe ngenkathi usebenza. Vumela amabhola enhlama ukuba aphumule, embozwe, imizuzu engu-15 ukuze kube lula ukukhipha.
- Usebenzisa iphinikhodi, gingqa ibhola ngalinye lenhlama libe yindilinga cishe amayintshi angu-8 ububanzi kanye nogqinsi oluyi-intshi engu-¼. Qinisekisa ukuthi umbuthano ubushelelezi, ngaphandle kwama-creases noma ama-seams enhlama, ukuvimbela ama-pitas ekukhukhumeni kahle. Mboza amadiski njengoba uwakhipha, kodwa ungawaqoqi.
- Beka ama-pita rounds angu-2 ngesikhathi etsheni le-pizza elishisayo bese ubhake imizuzu emi-4 kuya kwemi-5, noma kuze kube isinkwa sikhukhumala njengebhaluni futhi siyigolide eliphaphathekile. *(Bukisisa; babhaka ngokushesha).
- Susa isinkwa kuhhavini usibeke endaweni yokubeka ukuze uphole imizuzu engu-5; bazoncipha ngokwemvelo, bashiye iphakethe phakathi. Gcoba ama-pitas ngethawula elikhulu lasekhishini ukuze ugcine Isinkwa Sikakolweni Esiphelele sithambile
- Jabulela
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukubeka: Isinkwa se-pita ekamelweni lokushisa kuze kube yizinsuku ezingu-3; faka isinkwa se-pita esipholile esikhwameni sephepha noma usibophe ngethawula lasekhishini elihlanzekile. Qinisekisa ukuthi isinkwa sipholile ngokuphelele ngaphambi kokusigcina ukuvimbela ukunqwabelana komswakama. Le ndlela ilungile uma uhlela ukusebenzisa isinkwa ezinsukwini ezimbalwa futhi ungafuni ukusiqandisa.
Ukuphinda uvuselele: Isinkwa, sibophe nge-foil bese usishisa kuhhavini engu-350 ° F (177 ° C) imizuzu engu-5-10 kuze kube yilapho sifudumala. Ungakwazi futhi ukufudumala isinkwa kuhhavini ye-toaster noma ku-skillet eyomile ekushiseni okuphakathi imizuzu engu-1-2 ohlangothini ngalunye kuze kufudumele futhi kuphephe kancane. Khumbula ukuthi ungashisi kakhulu isinkwa, ngoba singashintsha futhi some.
Make-Ahead
I-Whole Wheat Pita Bread iyiresiphi enhle yokwenza kusengaphambili ongayilungiselela kusenesikhathi futhi uyigcine kuze kube yilapho usulungele ukuyisebenzisa. Isibonelo, ungenza inhlama, uyibumbe ibe amabhola, futhi uyifake efrijini amahora angama-24. Khona-ke, lapho usulungele ukubhaka isinkwa, susa inhlama efrijini futhi uyivumele ifike ekamelweni lokushisa imizuzu engu-30 ngaphambi kokuyigingqa futhi uyibhake. Le ndlela ikuvumela ukuthi ube nesinkwa se-pita esenziwe ekhaya ngaphandle kokwenza wonke umsebenzi ngesikhathi esisodwa.
Ngaphandle kwalokho, ungakwazi futhi ukubhaka isinkwa se-pita kusengaphambili futhi usigcine kamuva. Uma isinkwa sesiphole ngokuphelele, sicela usifake esitsheni esingangeni moya noma esikhwameni se-zip-top bese usigcina esiqandisini izinsuku ezingafika kwezingu-3 noma efrijini kuze kufike ezinyangeni ezintathu. Khona-ke, lapho usulungele ukusebenzisa isinkwa, sishisise futhi usebenzisa enye yezindlela ezishiwo ekuqaleni. Isinkwa se-pita esiphekwe ngaphambili siyindlela enhle yokugcina isikhathi lapho ulungiselela ukudla, njengoba ungakwazi ukugcwalisa isinkwa ngokugcwalisa okufunayo futhi ujabulele!
Indlela Yokuqandisa
Ukuze ufrize I-Whole Wheat Pita Bread, linda kuze kube yilapho siphole ngokuphelele ekamelweni lokushisa. Bese, faka isinkwa se-pita esikhwameni esiphephile esiqandisini, susa umoya omningi ngangokunokwenzeka, bese uvala ngokuqinile. Lebula isikhwama ngedethi ukuze wazi ukuthi sinesikhathi esingakanani siqandisiwe. Ukuze uthole imiphumela engcono kakhulu, friza isinkwa ngokushesha ngangokunokwenzeka ngemva kokusibhaka. Lokhu kuzoqinisekisa ukuthi iyintsha ngangokunokwenzeka uma uyincibilikisa.
Ukuze uncibilikise isinkwa se-pita, sisuse efrijini futhi usivumele ukuba sincibilike ekamelweni lokushisa amahora ambalwa noma ubusuku bonke esiqandisini. Uma sesincibilikile, ungasishisisa kabusha isinkwa usebenzisa enye yezindlela ezishiwo ekuqaleni. Kubalulekile ukuqaphela ukuthi ukuqhwaza nokuncibilika kwesinkwa kungase kubangele ukuthi some kancane futhi singabi namanzi kunangesikhathi sasisanda kubhakwa. Kodwa-ke, uma uyigcina kahle futhi uyifudumeza ngokucophelela, kufanele isamnandi futhi yanelise.
Amaqiniso Okudla
I-Easy Whole Wheat Pita Isinkwa
Inani ngokusevisa
Ama-calories
223
Inani Lansuku zonke *
Fat
5
g
8
%
Amafutha Agcotshisiwe
1
g
6
%
Amafutha wePolyunsaturated
0.4
g
Amafutha we-Monounsaturated
3
g
Sodium
149
mg
6
%
potassium
88
mg
3
%
carbohydrate
40
g
13
%
Fiber
6
g
25
%
Sugar
2
g
2
%
amaprotheni
8
g
16
%
Vitamin C
0.02
mg
0
%
Calcium
38
mg
4
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
Ingabe ulithandile Iresiphi?Singakuthokozela uma ungakukala. Futhi, qiniseka ukuthi uhlola yethu Isiteshi se-Youtube ukuze uthole izindlela zokupheka ezinhle kakhulu. Sicela wabelane ngayo ezinkundleni zokuxhumana bese usimake ukuze sibone izinto ozidalile ezimnandi. Ngiyabonga!