I-Chili Garlic Shrimp
Ingabe ufuna isidlo se-shrimp esinambitheka futhi esilula ukusenza esipakisha isipantshi esibabayo? Ungabheki okungaphezu kwale recipe emnandi ye-chili garlic shrimp! Nge-crispy coating kanye ne-savory sauce ene-chili garlic, i-oyster sauce, ne-soy sauce, lesi sidlo sizoba intandokazi entsha. Ngakho-ke kungakhathaliseki ukuthi ufuna ukudla okusheshayo kwaphakathi nesonto noma isidlo sokujabulisa izivakashi, le recipe izokwanelisa izifiso zakho zokunambitheka okugqamile nezinongo. Ngakho-ke ake sipheke bese sicwila emhlabeni omnandi wezimfanzi zikagalikhi wechili yaseShayina!
Amathuluzi
Izithako
- 500 g imfanzi eluhlaza , ihlutshiwe futhi ikhishwe
- 1 isipuni Shaoxing iwayini
- ¼ isipuni upelepele we-cayenne noma upelepele omnyama
- ¼ isipuni i-garlic powder ehlutshiwe
Okokumboza:
- 1-½ wezipuni cornstarch
- 1-½ isipuni ufulawa wonke
OkweSauce:
- ½ cup u-chili sauce u-garlic (kwenziwe ekhaya noma esitolo)
- 2 wezipuni ishukela elibomvu elibomvu
- 1 isipuni I-Oyster sauce
- 1 isipuni i-sodium ephansi soy sauce
- 1 isipuni i-sauce emnyama ye-soy ene-mushroom , i-soy sauce emnyama, noma i-sodium soy sauce ephansi
- 1 isipuni ama-flakes abomvu abomvu
Okwe-Sir Fry:
- 5 wezipuni amafutha omnqumo engeziwe noma amafutha e-canola , ihlukaniswe
- 2 isipuni ginger , igayiwe noma igaywe
- 2 ama-clove e-garlic , igaywe kahle
- 3 anyanisi oluhlaza , eqotshiwe
- 3 upelepele obomvu omisiwe
Imiyalelo
- Esitsheni esiphakathi, hlanganisa ama-shrimp, pepper, garlic, newayini le-Shaoxing; Beka eceleni. Endishini encane, hlanganisa zonke izithako ze-sauce; beka eceleni. Kwesinye isitsha esincane, hlanganisa ukuhlanganisa ufulawa kanye nesitashi.
- Shisisa uwoyela wezipuni ezi-3 epanini elikhulu elinganamathiki phezu kokushisa okuphakathi nendawo. Gcoba izimfanzi eziluhlaza engxenyeni ye-cornstarch; khuphula ufulawa oweqile. Fry ngamaqoqo, ungaphazanyiswa, kuze kube yigolide futhi i-crispy, cishe imizuzu emi-2 kuya kwemi-3.
- Flip futhi uqhubeke upheka, cishe imizuzu emi-2 kuya kwemi-3, kuze kube yigolide futhi i-crispy. Ukusebenzisa i-spoon slotted, susa ama-shrimp emafutheni bese uwabeka epuleti elifakwe ithawula lephepha ukuze ukhiphe. Uma usuqedile ukupheka ama-shrimp, sula i-pan ngamathawula wephepha ukuze ususe noma yikuphi okusele. Faka 2 wezipuni zamafutha epanini bese ushisa phezu komlilo ophakathi.
- Faka i-chili eyomile, i-garlic, ne-ginger, bese upheka kuze kube yiphunga elimnandi, cishe imizuzwana engu-30. Thela i-sauce elungiselelwe bese upheka kuze kube yilapho i-sauce ishubile, cishe iminithi elingu-1. Buyisela ama-shrimp epanini bese ugoqa-gazinga kuze kube yilapho isoso sicwebezela izimfanzi, cishe iminithi elingu-1 ngaphezulu. Susa i-pan ekushiseni, bese ugoqa u-anyanisi oluhlaza oqoshiwe, uma uthanda. Nambitha futhi ulungise isinongo uma kunesidingo. Dlulisa ama-shrimp nge-chili garlic sauce endishini yokukhonza bese ukhonza i-Chinese Chili Garlic Shrimp eceleni kwelayisi elimhlophe.
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
amanothi:
Uma usebenzisa ama-shrimp efriziwe, ncibilikisa ama-shrimp ngaphambi kokuwasebenzisa.
- Ukubeka: I-Chili Garlic Shrimp, dlulisela noma yiziphi izimfanzi ezisele esitsheni esingangeni moya bese usigcina esiqandisini kuze kube yizinsuku ezingu-3. Ungasebenzisa i-microwave noma i-pan non-stick ukuze uphinde ushise izimfanzi. Ukushisa kabusha ku-microwave, faka ama-shrimp esitsheni esiphephile se-microwave, simboze ngethawula lephepha elimanzi, ne-microwave phezulu imizuzu engu-1-2 noma kuze kube yilapho ishisa.
- Ukuphinda uvuselele: Epanini elingagxili, engeza amanzi noma umhluzi, izimfanzi kanye nesoso, bese ugoqa njalo kuze kube kushisa futhi isoso se-bubbly. Qaphela ukuthi ungapheki kakhulu izimfanzi, ezingaba lukhuni futhi zibe neraba. Khumbula ukuthi ukushisisa kabusha ukudla kwasolwandle kungaholela ekulahlekelweni ukunambitheka nokuthungwa, ngakho-ke kungcono ukushisisa kabusha ohlela ukukudla futhi ugweme ukushisa kabusha izikhathi eziningi.
I-Chili Garlic Shrimp ingenziwa ngaphambi kwesikhathi ukuze kube lula ukulungiselela ukudla nokonga isikhathi. Ungakwazi ukucwenga futhi ukhiphe ama-shrimp ngaphambi kwesikhathi futhi uyigcine esitsheni esingangeni moya esiqandisini. I-sauce ingalungiswa kuze kube usuku olu-1 ngaphambi kwesikhathi futhi igcinwe esitsheni esingangeni moya esiqandisini. I-cornstarch ne-coating yefulawa nayo ingalungiswa futhi igcinwe endaweni epholile, eyomile kuze kube yilapho upheka izimfanzi. Ukwengeza, ungalungisa i-ginger, i-garlic, u-anyanisi oluhlaza, kanye ne-chili ebomvu eyomisiwe ngaphambi kwesikhathi futhi uyigcine esitsheni esingangeni moya esiqandisini uze ulungele ukupheka. Ngokulungiselela izithako kancane, ungagcina isikhathi futhi wenze ukupheka kube bushelelezi. Uma usulungele ukupheka, gazinga ama-shrimp ngamaqoqo, yenza i-stir-fry, bese ufaka isoso nama-shrimp epanini ukuze uqedele ukupheka.
Indlela Yokuqandisa
Ukuze umise i-Chili Garlic Shrimp, vumela izimfanzi ukuthi zipholile ngokuphelele ngaphambi kokuzidlulisela esitsheni esiphephile esiqandisini noma isikhwama sefriji esinzima. Lebula isiqukathi noma isikhwama esinegama lesitsha kanye nosuku esaqandiswa ngalo, futhi ukhiphe umoya omningi ngangokunokwenzeka esitsheni noma esikhwameni ngaphambi kokusivala. Faka isitsha noma isikhwama efrijini bese ufriza kuze kube yizinyanga ezi-2. Ncibilikisa izimfanzi nososo esiqandisini ubusuku bonke uma usulungele ukudliwa.
Amaqiniso Okudla
I-Chili Garlic Shrimp
Inani ngokusevisa
Ama-calories
327
Inani Lansuku zonke *
Fat
19
g
29
%
Amafutha Agcotshisiwe
3
g
19
%
Trans Amafutha
0.01
g
Amafutha wePolyunsaturated
2
g
Amafutha we-Monounsaturated
13
g
Cholesterol
158
mg
53
%
Sodium
2387
mg
104
%
potassium
224
mg
6
%
carbohydrate
19
g
6
%
Fiber
2
g
8
%
Sugar
11
g
12
%
amaprotheni
18
g
36
%
Vitamin A
537
IU
11
%
Vitamin C
2
mg
2
%
Calcium
87
mg
9
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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