Isinkwa sikaBhanana namaPecans
Isinkwa sikabhanana siwukudla okunethezekile kwakudala abaningi abakujabulele izizukulwane ngezizukulwane. Kuyindlela enhle kakhulu yokusebenzisa ubhanana ovuthwe ngokweqile futhi uwenze ukudla okumnandi okungajatshulelwa noma nini. Le iresiphi ethile ithatha izinto phezulu ngokungeza ama-pecans athosiwe, anikeza isinkwa ukunambitheka okumnandi kanye ne-nutty flavour. Ngezithako ezilula njengofulawa wezinjongo zonke, amaqanda, nejusi kalamula omusha, lesi sinkwa sikabhanana kulula ukusenza futhi silungele abasaqalayo. Kungakhathaliseki ukuthi uzibhakela wena noma ukwabelana nabantu obathandayo, le recipe izojabulisa ngokuqinisekile.
Amathuluzi
Izithako
- 232 g (1-¾ izinkomishi) ufulawa wenjongo yonke ukhandwe futhi ubekwe ileveli
- 5 g (1 ithisipuni) i-baking soda
- 4 g (1 ithisipuni) ukubhaka powder
- ¼ isipuni kosher
- ½ cup amafutha kakotapheya noma induku engu-1 (½ inkomishi) ibhotela elingenasawoti, lithambile
- ¾ cup ushukela onsundu ngokukhanyayo noma ushukela granulated
- 2 amaqanda amakhulu , izinga lokushisa legumbi
- 1 cup ubhanana ovuthwe kakhulu , kusuka kubhanana obuphakathi kuka-2-3
- 2 wezipuni ijusi elimnandi lemon
- 2 amathisipuni i-vanilla ehlanzekile ekhishwe
- ½ amathisipuni I-Saigon isinamoni powder
- 90 g (¾ inkomishi) ama-pecans athosiwe noma ama-walnuts athosiwe, oqoshiwe
Imiyalelo
- Shisisa ihhavini ukuya ku-350 °F (176.67 °C). Ibhotela kanye nofulawa kancane ipani lesinkwa sensimbi esingu-9 × 5-intshi. Endishini ephakathi, hlunga ndawonye ufulawa, i-baking soda, i-baking powder, nesinamoni.
- Endishini ye-mixer kagesi, shaya amafutha we-avocado, usawoti, noshukela kuze kuhlanganiswe, cishe imizuzu engu-1-2. Engeza amaqanda ngesikhathi esisodwa, ushaya kahle ngemva kokuhlanganisa ngakunye. Engeza ubhanana ocutshiwe, ijusi kalamula, ne-vanilla extract uhlanganise kahle. (Ingxube ingase ibukeke igoqekile kancane kuleli phuzu).
- Engeza ingxube kafulawa bese ushaya ngesivinini esiphansi kuze kube yilapho uhlanganiswa. Faka ama-pecans aqoshiwe. Ungaxubani kakhulu! Thela inhlama epanini lesinkwa elilungisiwe bese ubhaka kuze kube yilapho umhloli ofakwe phakathi nendawo uphuma uhlanzekile, imizuzu engu-40 kuya kwengu-45. Vumela ukupholisa epanini cishe imizuzu eyi-10, bese uvula i-wire rack ukuze uphole ngokuphelele. Jabulela!
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
- Ukubeka: isinkwa, sibophe ngokuqinile epulasitiki noma nge-aluminium foil bese usigcina ekamelweni lokushisa izinsuku ezingu-3-4. Ungakwazi futhi ukuyibeka esiqandisini isikhathi esingangesonto.
- Ukuphinda uvuselele: isinkwa, shisa ihhavini lakho libe ngu-350 ° F (180 ° C) bese ubeka isinkwa esigoqwe kuhhavini imizuzu engu-10-15. Ungakwazi futhi ukusika isinkwa bese usigcoba ku-toaster noma kuhhavini imizuzu embalwa kuze kufudumele futhi ku-crispy. Uma uthanda, faka isinkwa kwi-microwave imizuzwana engu-10-15 ucezu ngalunye kuze kufudumele.
Amaqiniso Okudla
Isinkwa sikaBhanana namaPecans
Inani ngokusevisa
Ama-calories
275
Inani Lansuku zonke *
Fat
15
g
23
%
Amafutha Agcotshisiwe
2
g
13
%
Trans Amafutha
0.003
g
Amafutha wePolyunsaturated
3
g
Amafutha we-Monounsaturated
10
g
Cholesterol
27
mg
9
%
Sodium
209
mg
9
%
potassium
111
mg
3
%
carbohydrate
32
g
11
%
Fiber
2
g
8
%
Sugar
15
g
17
%
amaprotheni
4
g
8
%
Vitamin A
52
IU
1
%
Vitamin C
2
mg
2
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
Ingabe ulithandile Iresiphi?Singakuthokozela uma ungakukala. Futhi, qiniseka ukuthi uhlola yethu Isiteshi se-Youtube ukuze uthole izindlela zokupheka ezinhle kakhulu. Sicela wabelane ngayo ezinkundleni zokuxhumana bese usimake ukuze sibone izinto ozidalile ezimnandi. Ngiyabonga!