Inhlanzi Ethosiwe Elula
Le iresiphi yeNhlanzi Ethosiwe enoPepper & anyanisi iyindlela emnandi nenambitheka yokujabulela izibopho zezinhlanzi ezimhlophe. Inhlanzi ifakwe izinongo ezinhlanu zesiShayina, impushana kagalikhi, nopelepele omnyama, bese igcotshwa ngengxube yesitashi nofulawa owenziwe yonke into ngaphambi kokuba ithoswe kuze kube crispy negolide. Usoso omnandi nomuncu, owenziwe ngejinja, ugalikhi, isoso yesoya, uviniga, ushukela onsundu, nejusi kaphayinaphu, wengeza inothi elimnandi nelimnandi esitsheni, kuyilapho upelepele osikiwe no-anyanisi kunikeza ukuthungwa okumuncu kanye nokunambitheka okwengeziwe. Lesi sidlo silungele isidlo sakusihlwa saphakathi nesonto esisheshayo, esilula noma umbuthano wangempelasonto nomndeni nabangane.
Amathuluzi
Izithako
- 2 lbs i-fish fillet emhlophe ayinasikhumba noma ivuliwe , njenge-catfish, i-tilapia, i-bass, i-cod, njll.
- 2 wezipuni I-Shaoxing yaseShayina yokupheka iwayini
- ½ isipuni usawoti wokugcoba
- 1 isipuni umhlabathi omnyama omnyama
- ½ isipuni IsiShayina izinongo ezinhlanu
- ½ isipuni i-garlic powder
I-Fried Fish coating:
- ½ cup cornstarch
- ½ cup ufulawa wonke
- ½ isipuni kosher
- 1 isipuni umhlabathi omnyama omnyama
- ½ isipuni i-garlic powder
- ½ isipuni IsiShayina izinongo ezinhlanu
OkweSauce Emnandi Nemuncu
- 1- Intshi ginger , ushisiwe
- 4 ama-clove ugaliki , igayiwe
- 2 wezipuni Iwayini le-Shaoxing noma i-sherry eyomile
- 2 wezipuni i-sodium ephansi soy sauce
- ⅓ cup irayisi uviniga
- ⅓ cup ishukela elibomvu elibomvu
- ¼ cup Isoso Yasekhaya Emnandi Ye-Chili noma i-ketchup
- ¼ cup Dole uphayinaphu juice kusuka (ethinini) noma amanzi
- ¼ cup Knorr inkukhu yesitayela sasekhaya umhluzi noma isitoko
- 1½ wezipuni cornstarch , exutshwe nezipuni eziyi-1½ zamanzi abandayo
- 1 isipuni ama-flakes abomvu abomvu
- 1 isipuni amafutha canola
Ukupheka:
- Amafutha eCanola okuthosa okungashoni
- 1 I-Poblano pepper noma iyiphi i-bell pepper , kusikiwe
- 1 anyanisi ophuzi , kusikiwe
Imiyalelo
- Ukwenza Isoso Elimnandi Nomuncu: Shisisa i-wok noma ipani emlilweni bese ufaka amafutha. Uma amafutha eshisa, engeza i-ginger ne-garlic. Govuza kuze kube yiphunga elimnandi, bese ufaka u-anyanisi nopelepele, upheke kuze kuthambile. Thela ijusi, umhluzi wenkukhu, uviniga, nesoso yesoya, bese wengeza ushukela onsundu.
- Bilisa bese upheka kuze kuncibilike ushukela. Faka ingxube ye-cornstarch namanzi bese upheka kuze kube yilapho ushubile, cishe umzuzu owodwa. Govuza futhi ulethe emathunjini kuze kube yilapho i-sauce ishuba, cishe iminithi elingu-1. Ngokushesha dlulisela isoso endishini.
- Ukwenza inhlanzi ethosiwe: Preheat amafutha epanini elikhulu le-sauté.
- Geza izibopho bese uyomisa ngethawula. Fafaza kancane ngesinongo sokudla kwasolwandle nhlangothi zombili.
- Esitsheni esingajulile, faka i-cornstarch kanye nofulawa owenziwe yonke into oxutshwe nopelepele omnyama, u-garlic powder, izinongo ezinhlanu zesiShayina, nosawoti we-kosher.
- Faka ama-fillets engxenyeni ye-cornstarch bese ususa okweqile. Faka inhlanzi emafutheni bese uthosa kuze kube nsundu osagolide, cishe imizuzu emi-4 ukuya kweyisi-6. Khipha epulatini elinethawula lephepha.
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukubeka: okusele, vumela izinhlanzi ezithosiwe zipholile ekamelweni lokushisa; ngokulandelayo, yifake esitsheni bese uyigcina esiqandisini kuze kube yizinsuku ezintathu. Bese, gcina isoso elimnandi nelimuncu ngokwehlukana kwesinye isitsha.
Ukuphinda uvuselele: Inhlanzi Ethosiwe, shisa ihhavini ku-350 ° F. Beka Inhlanzi Ethosiwe ebhodini lokubhaka elimbozwe ngephepha lesikhumba bese ubhaka imizuzu engu-8-10 noma kuze kube yilapho kushisa futhi kucwebezela.
Ngaphandle kwalokho, ungakwazi ukushisisa kabusha Inhlanzi Ethosiwe esitsheni esiphephile se-microwave, esimbozwe ngethawula lephepha elimanzi, imizuzu engu-1-2 noma kuze kube yilapho kushisa. Ukuze uphinde ushise isoso elimnandi nelimuncu, lidlulisele epanini bese ushisa phezu komlilo ophakathi, ugqugquzele ngezikhathi ezithile, uze ushise. Uma bukhulu kakhulu, engeza amanzi amancane ukuze unciphise. Qiniseka ukuthi ulahla noma iyiphi inhlanzi ethosiwe esele nesosi egcinwe isikhathi esingaphezu kwezinsuku ezintathu noma ubonise noma yiziphi izimpawu zokonakala, njengephunga elibi noma ukukhula kwesikhunta.
Make-Ahead
Ukwenza Inhlanzi Ethosiwe Ngo-Sweet & Pepper kanye No-anyanisi kusenesikhathi, ungalungisa isoso elimnandi nelimuncu njengoba uqondiswe ku-iresiphi bese uyigcina esiqandisini kuze kube yizinsuku ezingu-3. Ungakwazi futhi ukulungisa i-batter yezinhlanzi, cwilisa izibopho zezinhlanzi ku-batter, futhi uzigcine ebhodini lokubhaka elihlanganiswe nephepha lesikhumba esiqandisini kuze kube amahora angu-6.
Uma usulungele ukupheka, fudumeza amafutha e-canola epanini elikhulu lokuthosa ukuze uthose kancane, bese ugoqa izibopho zezinhlanzi enhlanganisweni ye-cornstarch ngaphambi kokuthosa kuze kube nsundu kwegolide futhi kukhrispy. Phinda ushise isoso elimnandi nelomuncu epanini phezu kokushisa okuphakathi bese uphake phezu kwenhlanzi ethosiwe no-anyanisi osikiwe nopelepele ukuze uthole umbala nokushwaqa. Khumbula ukugcina izithako ngendlela efanele ukuze ugcine ukusha kanye nekhwalithi yazo, futhi ulahle noma yikuphi okusalile osekugcinwe ngaphezu kwezinsuku ezintathu noma ukukhombisa izimpawu zokonakala.
Indlela Yokuqandisa
Ukuze ufrize Inhlanzi Ethosiwe Ngopelepele No-anyanisi, vumela inhlanzi ethosiwe nesosi emnandi nemuncu kuphole ekamelweni lokushisa ngaphambi kokukuthumela ezitsheni eziphephile efrijini noma izikhwama zepulasitiki ezivalekayo. Lebula isiqukathi ngasinye noma isikhwama esinokuqukethwe kanye nosuku futhi ukugcine efrijini kuze kube yizinyanga ezi-3. Ukuze uphinde ushise isidlo, ncibilikisa iziqukathi noma izikhwama esiqandisini ubusuku bonke, ubhake inhlanzi ethosiwe kuhhavini, bese ushisa isoso elimnandi nelimuncu epanini le-stovetop.
Khonza isidlo ngo-anyanisi osikiwe kanye nopelepele ukuze uthole umbala kanye ne-crunch, kanye nelayisi elishisayo noma ama-noodle. Khumbula ukulahla noma yiziphi izinsalela ezigcinwe isikhathi esingaphezu kwezinyanga ezintathu noma ubonise izimpawu zokusha kwefriji. Ngalawa macebiso, ungakwazi ukufriza Inhlanzi Ethosiwe Ngopelepele No-anyanisi futhi uyijabulele kamuva ngaphandle kokuphazamisa ukunambitheka nokuthungwa kwesidlo.
Amaqiniso Okudla
Inhlanzi Ethosiwe Elula
Inani ngokusevisa
Ama-calories
275
Inani Lansuku zonke *
Fat
4
g
6
%
Amafutha Agcotshisiwe
1
g
6
%
Trans Amafutha
0.01
g
Amafutha wePolyunsaturated
1
g
Amafutha we-Monounsaturated
2
g
Cholesterol
57
mg
19
%
Sodium
611
mg
27
%
potassium
469
mg
13
%
carbohydrate
33
g
11
%
Fiber
1
g
4
%
Sugar
15
g
17
%
amaprotheni
25
g
50
%
Vitamin A
134
IU
3
%
Vitamin C
14
mg
17
%
Calcium
38
mg
4
%
Iron
2
mg
11
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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