Easy Naan Isinkwa
Isinkwa se-Naan siyisinkwa esiyisicaba esidumile esavela eNingizimu ye-Asia futhi sesiphenduke isithandwa esithandwayo sezitsha eziningi emhlabeni jikelele. Lesi sinkwa esithambile nesimnandi sifanelekile nganoma yisiphi isikhathi sosuku futhi singanikezwa ngamadiphu ahlukahlukene, ama-spreads, amasobho, noma ama-curries.
Izithako
- 1 cup amanzi afudumele (120 ºF ukuya ku-130 ºF )
- 1 isipuni Uju
- 1 isipuni ushukela granulated
- I-2 ¼ amathisipuni imvubelo eyomile osheshayo
- I-3 ½ izinkomishi ufulawa wesinkwa noma ufulawa wenhloso yonke , zifakwe ngezipuni futhi zibekwe phansi
- ¼ cup amafutha agcwele iyogathi engenalutho noma ukhilimu omuncu
- 1 isipuni usawoti wokugcoba
- ½ isipuni iphawuda wokubhaka
- 1 Iqanda , izinga lokushisa legumbi
- ¼ cup ibhotela
- 4 ama-clove ugaliki , igayiwe
Imiyalelo
- Endishini, hlanganisa ufulawa, i-baking powder, nosawoti. Hlanganisa kahle, ubeke eceleni.
- Emshinini wokumisa ofakwe okunamathiselwe kwenhlama, engeza amanzi afudumele noju, ugovuze ngesipuni kuze kuqedwe ngokuphelele.
- Fafaza imvubelo phezu kwengxube yamanzi. Yiyeke ihlale imizuzu engu-5-10 kuze kube yilapho imvubelo isinegwebu.
- Vula i-mixer ngesivinini esiphansi, futhi kancane kancane wengeze ingxube kafulawa, iyogathi, neqanda. Khulisa isivinini kuya esimaphakathi-phansi, futhi uqhubeke uxuba inhlama imizuzu engu-3 kuya kwemi-4 noma kuze kube inhlama ibushelelezi. (Inhlama kufanele yakhe ibhola elidonsela kude ezinhlangothini zesitsha sokuxuba.)
- Susa inhlama endishini yokuxuba bese usebenzisa izandla zakho ukuyibumba ibe yibhola.
- Gcoba isitsha esihlukile ngamafutha omnqumo noma ibhotela elicibilikile, faka inhlama endishini bese uyimboza ngethawula elimanzi. *Ngibeke endaweni efudumele (ngibeka eyami ngaphakathi kuhhavini) futhi ngivumele ukuthi iphakame ihora elingu-1 noma ize inhlama icishe iphindwe kabili ngosayizi.
- Ncibilikisa ibhotela epanini emlilweni ophansi, engeza u-garlic bese upheka imizuzu engu-1-2 kuze kube yiphunga elimnandi. Bese ususa ibhotela ekushiseni, hlunga futhi ulahle ugalikhi, ushiye ibhotela elicibilikile elifakwe. Beka eceleni.
- Uma inhlama isilungile, yidlulisele endaweni yokusebenza enofulawa. Bese usika inhlama ibe yizicucu ezingu-8 ezihlukene.
- Gingqa ngalinye libe yibhola ngezandla zakho, bese ubeka endaweni enofulawa bese usebenzisa iphinikhodi ukugoqa inhlama ibe yisimo se-oval esikhulu kanye nobugqinsi obungu-¼-intshi.
- Gcoba inhlama kancane ngebhotela elifakwe ugalikhi ezinhlangothini zombili.
- Shisisa i-cast-iron skillet enkulu noma i-saute pan esindayo phezu kokushisa okuphakathi nendawo.
- Engeza ucezu lwenhlama egoqiwe epanini bese upheka iminithi elingu-1 noma kuze kube yilapho inhlama iqala ukubhavuza futhi phansi kuba golide kancane. Phenya inhlama bese upheka ohlangothini lwesibili ngomunye umzuzu noma kuze kube yilapho phansi kuba golide kancane.
- Bese udlulisela i-Naan Bread epuletini elihlukile, bese umboza ngethawula elihlanzekile. Phinda ngenhlama esele kuze kube yilapho zonke izingcezu ze-naan sezivuthiwe.
- *Gcina isinkwa se-naan simbozwe ngethawula size silungele ukuphaka, ukuze singomi.
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukubeka: Yiyeke iphole ngokuphelele bese uyigoqa ngokuqinile ngepulasitiki noma uyibeke esitsheni esingangenisi umoya. Ingagcinwa ekamelweni lokushisa kuze kube yizinsuku ezingu-2 noma esiqandisini kuze kube isonto elingu-1.
Ukuphinda uvuselele: Naan bread, kunezinketho ezimbalwa:
Indlela Yokuqandisa
- Ihhavini: Shisisa ihhavini ukuya ku-350°F. Gcoba isinkwa se-naan nge-aluminium foil bese ubhaka imizuzu engu-5-10, noma kuze kushise.
- Isitofu: Shisisa i-skillet engabambeki phezu kokushisa okuphakathi. Gcoba izinhlangothi zombili zesinkwa se-naan ngebhotela elincane noma amafutha, bese upheka cishe imizuzu engu-1-2 ohlangothini ngalunye noma uze ushise.
- I-Microwave: Gcoba isinkwa se-naan ngethawula lephepha elimanzi kanye ne-microwave imizuzwana engu-10-15 noma kuze kushise.
Lungisa isinkwa se-Naan ngaphambili ngokubumba nokuxubha ngebhotela elifakwe ugalikhi. Faka efrijini izingcezu ezingaphekiwe, ziboshwe ngesikhumba, kuze kube amahora angu-24. Uma usulungile, pheka ku-skillet kuze kube golide kancane ohlangothini ngalunye. Gcina kuvaliwe kuze kube yilapho uphakela.
Ukuze ufrize i-Naan Bread, lungisa inhlama bese ufriza izingcezu eshidini lokubhaka. Bese, uwadlulisele ezikhwameni ezibhalwe ukuthi, ezingangeni moya, eziphephile efrijini ezinephepha lesikhumba phakathi kwesiqephu ngasinye. Uma usulungele ukusetshenziswa, ncibilikisa bese upheka ku-skillet kuze kube nsundu yegolide. Jabulela lula kwe-Naan eyenziwe ekhaya nganoma yisiphi isikhathi!
Amaqiniso Okudla
Easy Naan Isinkwa
Inani ngokusevisa
Ama-calories
202
Inani Lansuku zonke *
Fat
2
g
3
%
Amafutha Agcotshisiwe
1
g
6
%
Trans Amafutha
0.002
g
Amafutha wePolyunsaturated
0.3
g
Amafutha we-Monounsaturated
1
g
Cholesterol
20
mg
7
%
Sodium
272
mg
12
%
potassium
100
mg
3
%
carbohydrate
38
g
13
%
Fiber
2
g
8
%
Sugar
4
g
4
%
amaprotheni
7
g
14
%
Vitamin A
70
IU
1
%
Vitamin C
0.4
mg
0
%
Calcium
37
mg
4
%
Iron
2
mg
11
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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