Easy Chinese Coleslaw
Ingabe ufuna ukudla okuseceleni okumnandi nokuqabulayo okuhambisana nokudla kwakho kwamaShayina? Ungabheki ngaphezu kwale recipe ye-Easy Chinese Coleslaw! Ihlanganisa inhlanganisela enemibala egqamile necwebile yeklabishi elinsomi elihunyushiwe, isanqante esinakiwe, u-anyanisi oluhlaza osikiwe, namantongomane athosiwe, le coleslaw igcwaliswa ngemvunulo emnandi eyenziwe ngamafutha e-peanut, uviniga we-Chinkiang, isoso ye-sodium ephansi, uju, uwoyela wesesame, i-garlic, nosawoti we-kosher.
Izithako
- 4 izinkomishi iklabishi onsomi elisikiwe , shredded (noma 4 izinkomishi coleslaw mix)
- 1 isaqathe , ujulienned
- 1 anyanisi oluhlaza , isikwe kahle
- ⅓ cup amantongomane athosiwe , eqotshiwe
- ½ isitsha se-cilantro , igayiwe (i-steam isusiwe)
Okokugqoka:
- 1 isipuni u-peanut oil noma u-canola
- 2 wezipuni Uviniga weChinkiang
- 1 isipuni i-sodium ephansi soy sauce
- 1 isipuni Uju
- 2 amathisipuni uwoyela wesame
- 2 ama-clove ugaliki , igayiwe
- ¼ isipuni usawoti wokugcoba , ukunambitha
Imiyalelo
- Endishini encane, hlanganisa zonke izithako zokugqoka. Esitsheni esikhulu esihlukile, hlanganisa iklabishi, isanqante, u-anyanisi oluhlaza, amantongomane kanye ne-cilantro.
- Thela i-dressing bese uphonsa ngezindlawu ukuze uhlanganise kahle. Nambitha futhi ulungise isinongo uma kudingeka.
- Mboza futhi ufake efrijini i-Coleslaw yaseShayina okungenani imizuzu eyishumi, ngakho imifino ibe nethuba lokucwilisa ukugqoka. Jabulela!
amanothi
Ungayigcina Kanjani
I-Easy Chinese Coleslaw ingagcinwa esitsheni esingangeni moya esiqandisini kuze kube yizinsuku ezi-3. Uma uhlela ukuyibamba isikhathi eside, kungcono ukugcina ukugqoka kanye ne-coleslaw kuhlukene futhi ukuxube ngaphambi kokukhonza ukuze uthole ukunambitheka okungcono kakhulu.
Khumbula ukuthi imifino ingase ithambe kancane uma ingagcinwa esiqandisini. Uma i-coleslaw ibonakala yomile noma ikhubazekile ngemva kokugcinwa esiqandisini, yivuselele ngokungeza ukugqoka okwengeziwe noma ukukhama kwejusi kalamula.
Make-Ahead
I-Easy Chinese Coleslaw ingenziwa ngaphambi kwesikhathi ukuze kube lula. Ungakwazi ukulungisa imifino kanye nokugqoka ngokwehlukana futhi ukugcine ezitsheni ezingenawo umoya esiqandisini kuze kube yizinsuku ezingu-2. Khona-ke, lapho usulungele ukukhonza i-coleslaw, phonsa imifino kanye nokugqoka ndawonye futhi uhlobise ngamantongomane aqoshiwe kanye ne-cilantro. Uma uhlela ukukhonza i-coleslaw kamuva, kungcono ukugcina ukugqoka kanye nemifino kuhlukanisiwe kuze kube yilapho usulungele ukukhonza, njengoba imifino ingase ibe yi-soggy uma ihlezi ekugqokeni isikhathi eside kakhulu.
Ukwenza i-coleslaw phambili kuyindlela enhle yokonga isikhathi nokunciphisa ukucindezeleka lapho ubamba iphathi noma ulungiselela ukudla. Futhi kuyindlela enhle yokulungiselela ukudla noma ukupakisha ukudla kwasemini kweviki. Ngokulandela lezi zinyathelo ezilula, ungenza i-Easy Chinese Coleslaw kusenesikhathi futhi ujabulele ukunambitheka kwayo okumnandi nokuthungwa noma nini lapho uthanda!
Amaqiniso Okudla
Easy Chinese Coleslaw
Inani ngokusevisa
Ama-calories
70
Inani Lansuku zonke *
Fat
5
g
8
%
Amafutha Agcotshisiwe
1
g
6
%
Amafutha wePolyunsaturated
2
g
Amafutha we-Monounsaturated
2
g
Sodium
131
mg
6
%
potassium
155
mg
4
%
carbohydrate
6
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
amaprotheni
2
g
4
%
Vitamin A
1435
IU
29
%
Vitamin C
21
mg
25
%
Calcium
26
mg
3
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
Ingabe ulithandile Iresiphi?Singakuthokozela uma ungakukala. Futhi, qiniseka ukuthi uhlola yethu Isiteshi se-Youtube ukuze uthole izindlela zokupheka ezinhle kakhulu. Sicela wabelane ngayo ezinkundleni zokuxhumana bese usimake ukuze sibone izinto ozidalile ezimnandi. Ngiyabonga!