I-Easy Milk Limeade
Kwenziwe ngama-lime amasha, anamanzi kanye nobisi oluhwamukile olunokhilimu (noma indawo oyithandayo yobisi), le Milk Limeade kulula ukuyenza futhi ilungele ukusebenzisa noma imaphi ama-lime engeziwe. Kungakhathaliseki ukuthi uphumule ngasechibini noma ukusingatha izoso yasehlobo, lesi siphuzo esihlwabusayo sizojabulisa izivakashi zakho futhi sikushiye ukhululekile futhi uqabulekile. Ngakho-ke thatha i-blender yakho futhi ulungele ukuhlanganisa inqwaba yale Milk Limeade emnandi!
Amathuluzi
Izithako
- 4 wageza Ama-lime asePheresiya angenambewu , usike amaphethelo womabili, uwasike abe amaweji angu-8 ngesikhumba *(Qinisekisa ukuthi ususa umugqa welwelwesi olumhlophe ngaphakathi ngommese wakho, kulapho okubabayo okuningi khona).
- 4 izinkomishi amanzi abandayo (Uma uthanda ukuthi ihlanjululwe kakhulu, engeza amanzi amaningi)
- 1 ikani (12 oz) ubisi oluhwamukile
- I-1 ½ cup ubisi lonke
- 1 cup ushukela , ukunambitha
- 2 izinkomishi ama-ice cubes , nokunye kokuphakelwa
Imiyalelo
- Thela ubisi oluhwamukile embizeni enkulu; beka eceleni. Faka ama-lime ahlukaniswe ngekota ku-blender kanye namanzi noshukela. Hlanganisa ngesivinini esikhulu kuze kube bushelelezi, imizuzu emi-2 ukuya kwemi-3.
- Thela ingxube ye-Milk Limeade ngesisefo sensimbi phezu kwembiza enkulu bese ucindezela okuqinile ukuze ukhiphe lonke uketshezi. (Lahla okuqinile).
- Hlanganisa kahle kuze kuhlanganiswe ngokuphelele. Thela i-Milk Limeade engilazini yokuphakela futhi uphake ngokushesha! Engeza iqhwa elengeziwe, uma uthanda. Jabulela!
amanothi
Ungayigcina Kanjani
I-Milk Limeade ijatshulelwa kangcono iyintsha futhi kufanele idliwe ngokushesha ngemva kokuyenza. Nokho, Yigcine esitsheni esingangenisi umoya esiqandisini. Kubalulekile ukuqaphela ukuthi ubisi olusesiphuzweni lungase luhlukane futhi lubambe ngokuhamba kwesikhathi, ngakho luxube kahle ngaphambi kokukhonza.
Make-Ahead
Ukwenza le recipe ngaphambi kwesikhathi, ungalungisa ingxube ye-limeade ngokuhlanganisa ama-lime, amanzi, noshukela njengoba kuyaliwe. Nokho, shiya ngaphandle ubisi nama-ice cubes. Gcina ingxube ye-limeade esitsheni esingangeni moya esiqandisini. Uma usulungele ukukhonza, engeza ubisi oluhwamukile, ubisi lonke, nama-ice cubes enhlanganisweni futhi uhlanganise kahle. Ngale ndlela, i-limeade izohlala ihlanzekile, futhi ungayijabulela ngokushesha ngokungeza izithako ezisele ngaphambi kokukhonza.
Amaqiniso Okudla
I-Easy Milk Limeade
Inani ngokusevisa
Ama-calories
135
Inani Lansuku zonke *
Fat
2
g
3
%
Amafutha Agcotshisiwe
1
g
6
%
Amafutha wePolyunsaturated
0.1
g
Amafutha we-Monounsaturated
0.4
g
Cholesterol
5
mg
2
%
Sodium
27
mg
1
%
potassium
103
mg
3
%
carbohydrate
31
g
10
%
Fiber
1
g
4
%
Sugar
28
g
31
%
amaprotheni
2
g
4
%
Vitamin A
91
IU
2
%
Vitamin C
10
mg
12
%
Calcium
73
mg
7
%
Iron
0.2
mg
1
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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