Easy Whole Wheat Banana Muffins
Qala usuku lwakho ngalawa mamufini kabhanana kakolweni amhlophe anempilo enziwe ngofulawa kakolweni omhlophe ophelele, i-allulosi, namafutha kakotapheya futhi afakwe ngenhlanganisela enamathelayo yama-walnuts, isinamoni, uju, kanye nokuthintwa kwe-vanilla ekhishwe. Yenza lokhu kusenesikhathi ukuze uthole ukudla kwasekuseni okusheshayo nokulula.
Amathuluzi
Izithako
Okwe-topping:
- 1 cup ama-pecans noma ama-walnuts athosiwe , eqotshiwe
- 1 isipuni Uju
- ¼ isipuni i-vanilla ehlanzekile ekhishwe
- 1 isipuni nesinamoni
Okwama-muffin kabhanana:
- 210 g (1-⅔ izinkomishi) ufulawa kakolweni omhlophe ophelele (ungafakwa kufulawa kakolweni ophelele noma wezinjongo zonke, uma uthanda)
- 10 g (2 amathisipuni) baking powder
- 5 g (1 ithisipuni) i-baking soda
- 5 g (1 ithisipuni) Impushana yesinamoni ye-Saigon
- ¼ isipuni usawoti wokugcoba
- ½ cup uwoyela ukwatapheya , amafutha e-sunflower acindezelwe umxosha noma ibhotela elingenasawoti, elicibilikile
- 110 g (⅔ inkomishi) I-Allulose Sweetener
- ¼ cup Uju
- 2 amaqanda amakhulu , izinga lokushisa legumbi
- 2 wezipuni ijusi elimnandi lemon
- 1 cup ubhanana ocutshiwe , kusuka ku-2 kuya ku-3 ubhanana ovuthiwe
- 2 amathisipuni i-vanilla ehlanzekile ekhishwe
- ⅓ cup ukhilimu omuncu , ubisi lwebhotela, ukhilimu omuncu, ubisi lwebhotela, ubisi oluphelele, noma iyogathi nje
Imiyalelo
- Shisisa ihhavini ukuya ku-350 °F (176.67 °C). Faka umugqa we-muffin tin enezinkomishi ezingu-12 nama-paper liners.
- Okwe-topping: Esigodini esincane, hlanganisa ama-walnuts athosiwe noju, i-vanilla, nesinamoni kuze kube yilapho kuhlanganiswe ngokulinganayo (ingxube izoba ncamashi kakhulu). Beka eceleni.
- Okwama-Muffin: Endishini ephakathi, hlanganisa ufulawa, i-baking powder, isinamoni, ne-baking soda. Beka eceleni. Esitsheni esikhulu se-mixer kagesi, shaya amafutha, ushukela, noju kuze kuhlanganiswe, cishe imizuzu engu-1 kuya kwemi-2. Gcoba izinhlangothi zesitsha nge-spatula yerabha, uma kudingeka.
- Ngesivinini esiphakathi, engeza amaqanda ngesikhathi esisodwa, ushaya kuze kuhlanganiswe ngokugcwele phakathi kokungeziwe. Faka ubhanana obunjiwe, ijusi kalamula, i-vanilla, nokhilimu omuncu bese ushaya kuze kuhlanganiswe. Engeza izithako ezomile futhi uhlanganise ngesivinini esiphansi kuze kuhlanganiswe nje.
- Gcoba inhlama ethini le-muffin elilungisiwe (izinkomishi zizogcwala) bese ufafaza ngokulinganayo nge-topping nut enamathelayo. Bhaka ama-muffin kuze kube yilapho iziqongo zigolide futhi zigcwele, imizuzu engu-25 kuya kwangu-28. Vumela ama-muffin kabhanana aphole epanini imizuzu emi-5, bese uwakhiphela endaweni yokubeka futhi uwayeke apholile okungenani imizuzu eyi-10 ngaphambi kokukhonza. Jabulela!
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukubeka: Zivumele ziphole ngokuphelele, bese zizifaka esitsheni esingangeni moya noma esikhwameni esivalekayo. Zingagcinwa ekamelweni lokushisa izinsuku ezingu-2 kuya kwezingu-3 noma zifakwe efrijini kuze kube isonto eli-1.
Ukuphinda uvuselele: Faka i-muffin eyodwa ku-microwave imizuzwana engu-15 kuya kwangu-20 noma ufudumale ama-muffin amaningi kuhhavini ongu-350 ° F (176.67 ° C) cishe imizuzu eyi-10. Jabulela ama-muffin ashiswe kabusha ngenkathi efudumele futhi enambitheka.
Make-Ahead
Ama-muffin kaBhanana Kakolweni angenziwa kusele usuku—ugcinwe esitsheni esingangeni moya, esigqitshwe ngesikhumba sokubhaka. Phinda ushise kuhhavini elifudumele imizuzu engu-5-8. Izogcinwa izinsuku ezi-2 esitsheni esingangeni moya endaweni epholile noma isonto eli-1 esiqandisini.
Indlela Yokuqandisa
To freeze Whole Wheat Banana Muffins, cool them in an airtight container or bag in the freezer for up to 2-3 months. Thaw at room temperature or reheat when ready to eat.
Amaqiniso Okudla
Easy Whole Wheat Banana Muffins
Inani ngokusevisa
Ama-calories
270
Inani Lansuku zonke *
Fat
17
g
26
%
Amafutha Agcotshisiwe
2
g
13
%
Trans Amafutha
0.003
g
Amafutha wePolyunsaturated
3
g
Amafutha we-Monounsaturated
10
g
Cholesterol
31
mg
10
%
Sodium
176
mg
8
%
potassium
149
mg
4
%
carbohydrate
27
g
9
%
Fiber
3
g
13
%
Sugar
11
g
12
%
amaprotheni
4
g
8
%
Vitamin A
98
IU
2
%
Vitamin C
3
mg
4
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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