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I-Pecan Crusted Chicken Tenders ne-Chipotle Honey Mustard Sauce

Amathenda enkukhu e-Pecan Easy

Camila Benitez
Le recipe ye-Baked Pecan Crusted Chicken Tender ilula ukwenza futhi imnandi kokubili izingane kanye nabantu abadala. Yenziwe ngamabele enkukhu anongwe angenamathambo nangenasikhumba, aphekwa nge-panko namapecans athosiwe, futhi abhakwe aze abe crispy futhi abe namanzi.
Futhi, iguquguquka ngokwedlulele; ungasebenzisa iresiphi ukuze wenze ukugoqa noma ukusika futhi ukuphake phezu kwesaladi—Uma ibhangqwe nale recipe, khona-ke unokushaywa okuqinisekisiwe.
5 kusukela 66 amavoti
Phrinta Recipe Phina Recipe Engeza kuqoqo
Isikhathi sokulungiselela 15 imizuzu
Isikhathi sokupheka 25 imizuzu
Isikhathi Sonke 40 imizuzu
Course I-Appetizer
cuisine American
Izinkonzo 18 Amathenda wenkukhu

Amathuluzi

Izithako
  

Okwamathenda enkukhu ye-Pecan Crusted:

  • I-Zest kusuka kulamula noma ama-lime ama-2
  • 1 kg (2.2 amakhilogremu) amathenda enkukhu noma isifuba senkukhu esinqunywe ku-1- kuya ku-1 ½-inch strip
  • 2 amathisipuni igallic granulated
  • 2 amathisipuni I-Goya Adobo ne-Pimienta noma amathisipuni amabili kasawoti o-kosher
  • 1 isipuni oregano omisiwe
  • 1 isipuni i-parsley eyomile
  • ½ isipuni i-paprika
  • 1 isipuni umhlabathi omnyama omnyama
  • 1 cup I-Plain Panko isinkwa imvuthu
  • ¾ cup imvuthu yesinkwa esobala
  • 1-¾ izinkomishi ama-pecans , kuthosiwe
  • 1 cup Ufulawa kafulawa wenhloso yonke
  • 3 amaqanda amakhulu , bashaywe
  • 2 wezipuni uwoyela wethanga , uwoyela kabhekilanga, noma uwoyela we-olive kanye nokugcoba ishidi lokubhaka (Ungasebenzisa noma yimaphi amafutha anokunambitheka okungathathi hlangothi; ngiwabalile engivame ukuwasebenzisa.)

Nge-Chipotle Honey-Mustard Sauce:

  • ½ cup imayonnaise efana nekaHellmann
  • ¼ cup Uju
  • ¼ cup Dijon lwesinaphi noma okusanhlamvu lwesinaphi
  • ¼ isipuni i-paprika
  • ¼ isipuni igallic granulated
  • 1 isipuni lwesinaphi esiphuzi
  • 1 isipuni ulamula omusha noma ijusi ye-lime noma uviniga we-distilled
  • ¼ isipuni umhlabathi omnyama omnyama
  • 1 isipuni umhlabathi chipotle pepper powder; lungisa ukunambitha

Imiyalelo
 

  • Shisisa ihhavini ukuya ku-500°F. Gcoba izipuni ezi-2 zamafutha phezu kwamashidi okubhaka ama-2.

Nge-Chipotle Honey-Mustard Sauce:

  • Endishini encane yokuphakela, hlanganisa zonke izithako kuze kube bushelelezi. Beka eceleni.

Okwamathenda enkukhu ye-Pecan Crusted:

  • Endishini encane, hlanganisa isipuni esingu-1 iparsley, amathisipuni angu-2 kagalikhi granulated, 2 amathisipuni Goya Adobo, 1 isipuni oregano, 1 isipuni emhlabathini omnyama pepper, 1 isipuni chipotle powder ugovuze ukuhlanganisa. (Susa izipuni ezi-3 zengxube ye-rub: Beka eceleni ukuze uyisebenzise kamuva). Vimba umswakama owedlulele enkukhuni bese uwabeka endishini enkulu. Engeza inkukhu bese ufafaza i-rub eyomile ezinhlangothini zombili ze-cutlets yenkukhu, uphonsa ukuze ugqoke, futhi ubeke eceleni.
  • Beka ama-pecans endishini yokucubungula ukudla bese ushayela kuze kube yilapho uqotshwe kahle (ungadlulisi; awufuni ukukuguqula ube unamathisele) bese ubeka eceleni. Hlanganisa amaqanda kanye nesipuni esingu-1 sesinongo esibekelwe esitsheni. Okulandelayo, faka ufulawa kwesinye isitsha bese uxuba isipuni esingu-1 sesinongo esigciniwe.
  • Okokugcina, hlanganisa imvuthuluka yesinkwa, ama-pecans aqoshiwe, izipuni ezingu-2 zamafutha, kanye nezinongo ezisele ezigciniwe kwesinye isidlo. Gcoba inkukhu 1 ngesikhathi kufulawa, faka ngokushesha izinhlangothi zombili engxube yeqanda, futhi ugqoke izinhlangothi zombili engxube ye-breadcrumb.
  • Hlela inkukhu eboshiwe emashidini okubhaka alungisiwe, uhlukanise ngokulinganayo, bese ubhaka kuze kube yilapho usuphekwe futhi ube nsundu osagolide futhi ekushiseni kwangaphakathi okungu-165 F, cishe imizuzu eyi-12. Dlulisela amathenda enkukhu ephekiwe e-Baked Pecan epulatini bese uphakela i-Chipotle Honey-Mustard eceleni ukuze uyidiphe.

amanothi

Indlela Yokugcina & Ukushisa kabusha
  • Ukubeka: Faka efrijini amathenda enkukhu e-Pecan Crusted asele esitsheni esingangeni moya kuze kube yizinsuku ezingu-3.
  • Ukuphinda uvuselele: Kuhhavini ongu-400 F oshisayo ngaphambi kwemizuzu engu-8 kuya kweyi-10 kuze kube yilapho ukhilimu futhi, noma ku-microwave, kuze kushise; bangase babe muncu.
Make-Ahead
I-Pecan Crusted Chicken Tenders ingenziwa ngaphambi kwesikhathi, okuyinto enhle uma ufuna ukonga isikhathi ngosuku lokukhonza. Ungalungisa ama-Pecan Crusted Chicken Tenders kuze kube seqophelweni lokuwamboza ku-pecan crust bese uwaqhwaza esitsheni noma esikhwameni sepulasitiki esivalekayo isikhathi esingafika ezinyangeni ezintathu. Uma usulungele ukuwapheka, wakhiphe efrijini futhi uwayeke ancibilike esiqandisini ubusuku bonke.
Ungabe usuwabhaka njengoba kuqondiswe ku-recipe. I-Chipotle Honey-Mustard Sauce nayo ingenziwa futhi igcinwe esiqandisini isonto lonke. Le sosi ilungele ukucwilisa amathenda enkukhu nokunye ukudla okufana nama-french, ama-veggies, noma amasemishi. Ukwenza I-Pecan Crusted Chicken Tenders kanye nesosi kusenesikhathi kuyindlela enhle yokuqinisekisa ukuthi unokudla okumnandi nokukahle noma ukudla okulula noma nini lapho kudingeka.
Indlela Yokuqandisa
Ukuze umise amathenda e-Pecan Crusted Chicken, lungiselela amathenda enkukhu kuze kube seqophelweni lokuwamboza ku-pecan crust. Bese, uwahlele ngongqimba olulodwa ebhodini lokubhaka elifakwe ngephepha lesikhumba bese ubamba amahora ambalwa kuze kube yilapho eqinile. Uma seziqandisiwe, zidlulisele esitsheni esingangeni moya noma esikhwameni sepulasitiki esivaleleka futhi bese usigcina efrijini isikhathi esingafika ezinyangeni ezintathu.
Uma usulungele ukuwapheka, shisa kuqala ihhavini njengoba kuqondiswe ku-iresiphi bese ubhaka amathenda e-Pecan Crusted Chicken Tenders eqandisiwe imizuzu engu-25-30 noma kuze kube nsundu osagolide futhi kuphekwe. Ukuqandisa amathenda enkukhu kuyindlela enhle yokonga isikhathi futhi ube nesidlo esikahle noma i-snack esandleni.
amanothi:
  • Amathenda enkukhu ephekwe ePecan angaqandiswa kuze kube yizinyanga ezi-3.
  • Gcoba uwoyela wamantongomane, amafutha omnqumo angemsulwa, nanoma yimaphi amafutha ane-flavour engathathi hlangothi ku-breadcrumbs ngaphambi kokubhaka ukuze usize ujulise ukunambitheka kwe-breadcrumbs futhi kuzisize zithole i-toast ne-golden brown.
Amaqiniso Okudla
Amathenda enkukhu e-Pecan Easy
Inani ngokusevisa
Ama-calories
217
Inani Lansuku zonke *
Fat
 
10
g
15
%
Amafutha Agcotshisiwe
 
2
g
13
%
Trans Amafutha
 
1
g
Amafutha wePolyunsaturated
 
4
g
Amafutha we-Monounsaturated
 
3
g
Cholesterol
 
65
mg
22
%
Sodium
 
227
mg
10
%
potassium
 
280
mg
8
%
carbohydrate
 
16
g
5
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
amaprotheni
 
15
g
30
%
Vitamin A
 
215
IU
4
%
Vitamin C
 
2
mg
2
%
Calcium
 
36
mg
4
%
Iron
 
1
mg
6
%
* Ama-Percent Daily Values ​​asekelwe ku-2000 ikhalori yokudla.

Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.

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