I-Easy Corn Casserole
I-Baked Corn Casserole iwukudla okunethezeka kwakudala kwesidlo sakusihlwa somndeni nama-potlucks. Le casserole enokhilimu neshizi yenziwe ngommbila omusha noma osemathinini, ushizi onamafutha amancane, nengxube yobisi namaqanda amhlophe. Kulula ukuyilungisa futhi ingenziwa ngendlela oyifisayo ngamakhambi nezinongo zakho ozithandayo. Ngakho-ke kungakhathaliseki ukuthi ufuna isidlo esiseceleni esinenhliziyo enhle noma isifundo esikhulu, le Casserole Yommbila Obhakiwe izojabulisa isixuku.
Amathuluzi
Izithako
- 1 u-anyanisi omkhulu , eqotshiwe
- ¼ cup amafutha kakotapheya, ibhotela (elicibilikile), noma amafutha e-canola
- 100 g ushizi onamafutha aphansi we-ricotta
- 200 g i-mozzarella enamafutha aphansi, eqoshiwe
- 500 ml ubisi olusikiwe , izinga lokushisa legumbi
- 4 abamhlophe abamhlophe beqanda , izinga lokushisa legumbi
- 1 isipuni usawoti wokugcoba (ukunambitha)
- 1000 g Ummbila omusha , ummbila osanda kufakwa isitimu, ummbila osemathinini, noma ummbila oqandisiwe
Imiyalelo
- Shisisa ihhavini ukuya ku-350 degrees F. Gcoba ngokukhululekile ibhotela isitsha sokubhaka esingu-2-quart kanye nothuli ngompuphu. Beka eceleni.
- Epanini eliphakathi nendawo phezu kokushisa okuphakathi nendawo, ncibilikisa ibhotela. Faka u-anyanisi oqoshiwe nosawoti, upheke kuze kuthambe futhi obala, cishe imizuzu emi-5 kuya kweyi-10. Susa i-skillet ekushiseni bese ubeka eceleni ukuze uphole.
- Beka amaqanda, ushukela, nobisi ku-blender noma iprosesa yokudla bese uhlanganisa imizuzu engu-3. Engeza ummbila bese uhlanganisa cishe imizuzwana engama-30, okwanele nje ukuphula izinhlamvu zombila, ungahlanganisi ngokweqile!
- Endishini enkulu, hlanganisa ingxube yommbila, ushizi, upheke u-anyanisi kuze kuhlanganiswe kahle. Dlulisa inhlama esitsheni esilungisiwe sokubhaka. Bhaka i- Chipa I-Guazu kuze kube nsundu osagolide, cishe imizuzu engama-50 kuya kwengama-60, noma isihloli sekhekhe siphuma sihlanzekile.
- Vumela i-Corn Casserole iphole epanini okungenani imizuzu engu-15 ngaphambi kokusika. Khonza ngokufudumele noma ekamelweni lokushisa. Kuyeke kuphole, bese usika izingcezu eziyizikwele. I-Healthy Corn Casserole ingagcinwa ekamelweni lokushisa kuze kube usuku olu-1 noma ifakwe efrijini kuze kube yizinsuku ezi-5 esitsheni esingangeni moya, noma isongwe ngepulasitiki uma isipholile ngokuphelele. Jabulela!
amanothi
Indlela Yokugcina & Ukushisa kabusha
Ukubeka: I-Corn Casserole inambitheka kakhulu uma ihanjiswa isanda kuhhavini, kodwa ingagcinwa esiqandisini esitsheni esingangeni moya noma isikhwama sepulasitiki esivalekayo kuze kube yizinsuku ezingu-5.
Ukuphinda uvuselele: Gcoba nge-aluminium foil bese ufudumala kuhhavini engu-325°F kuze kushisa. Kungenjalo, shisisa izikwele kuhhavini ye-microwave imizuzwana engu-30 kuya kwengama-45 noma uze ushise nje; ungashisi ngokweqile, kungenjalo zizoba nzima.
Yenza Phambili
Ukuze wenze lokhu kudla okuseceleni ngaphambi kwephathi ye-potluck noma i-dinner, yibhake ngaphambi kokuyibeka efrijini. Vumela i-Corn Casserole ukuthi iphole ngokuphelele ngaphambi kokuyigoqa ngepulasitiki, futhi izogcinwa esiqandisini izinsuku ezingafika kwezi-5. Uma usulungele ukukhonza, fudumeza i-casserole kuhhavini engu-325-degree cishe imizuzu engu-15 kuze kufudumele.
Indlela Yokuqandisa
I-Baked Corn Casserole ingaqandiswa esitsheni esingangeni moya esiqandisini isikhathi esingafika ezinyangeni ezi-3—ncibilika ubusuku bonke esiqandisini. Uma usulungele ukudla, fudumeza ku-microwave imizuzu emi-5 kuya kwengu-8 noma uze ushise.
Amaqiniso Okudla
I-Easy Corn Casserole
Inani ngokusevisa
Ama-calories
317
Inani Lansuku zonke *
Fat
26
g
40
%
Amafutha Agcotshisiwe
16
g
100
%
Trans Amafutha
1
g
Amafutha wePolyunsaturated
1
g
Amafutha we-Monounsaturated
8
g
Cholesterol
65
mg
22
%
Sodium
244
mg
11
%
potassium
325
mg
9
%
carbohydrate
19
g
6
%
Fiber
2
g
8
%
Sugar
8
g
9
%
amaprotheni
5
g
10
%
Vitamin A
241
IU
5
%
Vitamin C
6
mg
7
%
Calcium
61
mg
6
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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