I-Easy Pan nge-Pavo
I-Pan con Pavo, eyaziwa nangokuthi i-Panes con Chumpe, isidlo sendabuko sesiLatini esihunyushwa ngokuthi "i-turkey ngesinkwa," enikeza indlela ehlukile nemnandi yokusebenzisa i-turkey esele. Ngizokwabelana ngendlela engilungiselela ngayo i-Pan con Pavo yomndeni wami kokuthunyelwe kwanamuhla.
Izithako
- 8 utamatisi omusha , eqotshiwe
- 1- 28 oz can ochotshoziwe utamatisi
- ¼ cup amafutha omnqumo angasese , amafutha omnqumo, i-canola, noma amafutha emifino
- 1 u-anyanisi ophuzi omkhulu , eqotshiwe
- 1 I-Poblano pepper noma i-bell pepper (noma yimuphi umbala), oqoshiwe
- 8 ama-clove ugaliki , igayiwe
- ½ isipuni ama-flakes abomvu abomvu
- ¼ isipuni umhlabathi omnyama omnyama
- Usawoti ongcolile , ukunambitha
- 3 amathisipuni oregano omisiwe
- 2 izinkomishi amanzi ashisayo
- 1 isipuni ushukela
- 2 amaqabunga e-bay
- 1 Chili Ancho
- 1 I-Chile Guajillo noma iChile California
- 1 Pasilla
- 3 I-Arbol yaseChile
- 1 amaphakethe Sazon Goya Culantro y Achiote
- 2 wezipuni Knorr Inkukhu Flavour Bouillon
- I-Turkey: I-Leftover shredded turkey. (I-sauce inkulu ngokwanele ukuthwala izinkomishi ezingu-5 zenyama ye-turkey esele noma ngaphezulu). * Hlukanisa i-turkey ibe yizicucu ezinkulu noma izingcezu.
Ukuhlanganisa:
- 8 noma i-hoagie enkulu , umkhumbi-ngwenya, ama-bolillo rolls, noma ama-french rolls, njengoba kudingeka
- 1 iklabishi elincane , amaqabunga ama-shredded noma angu-16 ahlala e-lettuce (ephelele kwesokunxele)
- 1 inqwaba ye-Watercress noma i-Cilantro
- 2 ukhukhamba , ingahlutshiwe futhi isikwe izingcezu ezincane
- 8 ama-radishes , isikwe kancane
- 1 cup imayonnaise , ukunambitha
- 1 u-anyanisi omkhulu omhlophe noma obomvu , usike phakathi, usike ube mncane
- 1 cup lwesinaphi esiphuzi , ukunambitha
Imiyalelo
- Shisisa amafutha omnqumo phezu kokushisa okuphakathi nendawo epanini elikhulu. Uma kushisa, engeza i-chile arbol, i-chile guajillo, i-Chile Pasilla, ne-chile ancho bese u-saute, ugqugquzela imizuzu engu-1 kuya kwemi-2 noma kuze kube yilapho amafutha eqala ukuphenduka kancane e-chiles; zikhiphe ebhodweni ngesipuni esifakwe bese ubeka eceleni.
- Engeza u-garlic, utamatisi omusha, i-poblanos pepper, no-anyanisi, bese upheka phezu kokushisa okuphansi kuze kube yilapho imifino ithamba, ngezikhathi ezithile ivuselela imizuzu engaba ngu-10 kuya kwengu-12. Buyisela ama-chiles epanini, engeza utamatisi ofakwe ethinini ochotshoziwe, hlambulula ithini ngezinkomishi ezimbili zamanzi ashisayo, bese ufaka amanzi epanini; isizini nge-chicken bouillon ne-sazon goya culantro y achiote, ushukela, upelepele omnyama, namaflaki kapelepele obomvu ukuze ukunambitha.
- Bilisa futhi unciphise ukushisa ngokushesha kube phansi, ugovuze futhi uhlale ukhuhla phansi epanini.
- Usebenzisa i-immersion noma i-blender evamile, sebenzisa ingxube ngamaqoqo kuze kube bushelelezi ngokwanele ukunambitheka kwakho. Uma usebenzisa i-blender evamile, qaphela ukuthi ungagcwalisi imbiza ngaphezu kwengxenye egcwele inqwaba ngayinye, shiya imbobo esivalweni ivulekile, umboze ngethawula elihlanzekile ukuze uvumele ukushisa kuphume), bese uwuthela emuva epanini.
- Engeza i-turkey ehlakaziwe noma e-shredded kanye namaqabunga e-bay epanini ukuze usize isoso ithuthukise ukunambitheka okwengeziwe, futhi ulethe isoso ukuze ibilise bese upheka, uvuselela ngezikhathi ezithile, kuze kube yilapho ijule ngombala futhi iyancipha kancane, cishe imizuzu engama-30 kuya kwangu-45 (uma i-sauce iqala ukushisa, yehlisa ukushisa). I-sauce yenziwa lapho i-sauce ishubile futhi ingasamanzi.
- Nambitha futhi ulungise inkathi ngosawoti kanye nopelepele, uma kudingeka. Susa amaqabunga e-bay kanye ne-turkey bese ubeka eceleni kuze kube yilapho i-turkey ipholile ngokwanele ukuphatha. Hlukanisa ube yizicucu ezilingana ne-bite usebenzisa izandla zakho noma izimfoloko ezimbili, ulahle amathambo, ubuyisele inyama ebhodweni bese uvuselela ukuhlanganisa.
Ukuhlanganisa i-Pan con Pavo:
- Ephepheni lokubhaka elihlanganiswe nephepha lesikhumba, hlanganisa yonke imifino. Beka eceleni. Shisisa ihhavini ukuya ku-400° F
- Gcoba ama-Bolillo Rolls akho endaweni ephakathi kuhhavini, kungaba epanini leshidi elihlanganiswe nephepha lesikhumba noma ngqo kuma-grates, cishe imizuzu eyi-10, uliphenye phakathi.
- Beka ama-Bolillo Rolls athosiwe epuletini ngalinye, usike ubude bese usakaza imayonnaise ohlangothini olulodwa lwesinkwa. Olunye uhlangothi lusakaza lwesinaphi, phezu kwesinkwa ngasinye ngeklabishi eliqotshiwe noma izingcezu ezimbili zikalethisi, izingcezu zekhukhamba, u-anyanisi ambalwa, nezingcezu zesithombo.
- Gcoba inkukhu echotshoziwe ebhanini ngalinye, ukha ucezu oluncane lwesoso kwisemishi ngalinye, futhi phezulu nge-watercress noma i-cilantro. Phinda inqubo nge-Bolillo Rolls esele. Buen provecho! 😋🍻
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukubeka: Goqa amasemishi ahlanganisiwe asele ngawodwana ngepulasitiki yokugoqa noma ucwecwe lwe-aluminium ukuze ugcine ubusha. Noma, gcina i-turkey eshredded kanye ne-tomato sauce ngokuhlukana ezitsheni ezingangeni moya, kanye nemifino emisha ezitsheni ezihlukene. Faka efrijini zonke izingxenye phakathi kwamahora angu-2 wokupheka futhi uzigcine esiqandisini izinsuku ezingu-3-4. Ukugcina kahle izingxenye ezihlukene ngokwehlukana kuzovimbela isinkwa ukuthi singabi namanzi futhi kugcine ubuqotho bama-flavour.
Ukuphinda uvuselele: Lapho ushisisa kabusha i-Pan con Pavo, kunezinketho ezimbalwa ngokuya ngokuthanda kwakho. Ukuze uthole amasemishi ahlanganisiwe, susa ukugoqa bese ushisa kabusha kuhhavini noma kuhhavini ye-toaster ku-350°F (175°C) kuze kufudumele. Uma izingxenye zigcinwa ngokuhlukana, fudumeza i-tomato sauce kanye ne-turkey eqoshiwe ku-stovetop epanini kuze kube kushisa. Gcoba izingcezu zesinkwa kuhhavini imizuzu embalwa kuze kufudumele futhi kube crispy kancane.
Ungasebenzisa futhi i-microwave kumasemishi ngamanye kanye nengxube ye-turkey ne-sauce. Ngaphandle kwalokho, shisa kabusha amasemishi ahlanganisiwe ku-stovetop skillet noma kugriddle ukuze uthole ukuthungwa okuhlanzekile. Njalo qinisekisa ukuthi izinga lokushisa langaphakathi le-turkey lifinyelela ku-165°F (74°C) ukuze lisetshenziswe ngokuphephile. Khonza i-Pan con Pavo ngokushesha ngemva kokushisisa kabusha, okuvumela wonke umuntu ukuba ajabulele ukunambitheka kwayo okucebile nokuthungwa.
Yenza Phambili
I-Turkey Stew "Salsa de Pan con Pavo" ingenziwa izinsuku ezi-3 ezizayo. Okokuqala, yiyeke ipholile, ikhava futhi iphole. Khona-ke uma usulungele ukudla, shisa kabusha ngobumnene esitofini phezu kokushisa okuphakathi noma kuhhavini ye-microwave. Hlanganisa ama-Panes con Pavo ngaphambi kokukhonza ukuze angadabuki.
amanothi:
- Ngincoma kakhulu ukuqaqa i-turkey nokushiya ithambo ukusiza ukuthuthukisa ukunambitheka okwengeziwe ku-sauce.
- Gcina isangweji esele Esakhile saseTurkey "Pan con Pavo" esiqandisini esitsheni esingangeni moya kuze kube yizinsuku ezintathu.
- Uma uhlanganisa uketshezi olushisayo, luvumele lupholile imizuzu emihlanu, bese uludlulisela ku-blender, ugcwalise uhhafu kuphela. Vala isivalo, ushiye ikona elilodwa livuliwe. Vala isembozo ngethawula lasekhishini ukuze ubambe ama-splatters futhi ushaye kuze kube bushelelezi.
Amaqiniso Okudla
I-Easy Pan nge-Pavo
Inani ngokusevisa
Ama-calories
261
Inani Lansuku zonke *
Fat
17
g
26
%
Amafutha Agcotshisiwe
3
g
19
%
Trans Amafutha
0.03
g
Amafutha wePolyunsaturated
8
g
Amafutha we-Monounsaturated
6
g
Cholesterol
6
mg
2
%
Sodium
602
mg
26
%
potassium
643
mg
18
%
carbohydrate
25
g
8
%
Fiber
7
g
29
%
Sugar
11
g
12
%
amaprotheni
6
g
12
%
Vitamin A
1933
IU
39
%
Vitamin C
51
mg
62
%
Calcium
104
mg
10
%
Iron
3
mg
17
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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