Easy Pumpkin Spice Latte
I-Pumpkin Spice Lattes iyintandokazi ngesikhathi sekwindla. Abantu abaningi bawathanda ngenxa yokunambitheka kwawo okuyingqayizivele, okuhlanganisa zonke lezo zinambitheka zasekwindla ezimangalisayo, njenge-nutmeg nesinamoni. Futhi zilungile njengendlela yokuphatha kalula ukwabelana nabangani nomndeni. Le recipe izokukhombisa ukuthi ungayenza kanjani iPumpkin Spice Latte emnandi yomndeni wakho!
Izithako
- 2 cup ingxenye nengxenye noma ubisi lonke
- 2 cup ubisi lonke
- 2 izinkomishi I-puree yamathanga ehlanzekile engu-100%.
- 1 cup ushukela onsundu ngokukhanyayo, noma (1) 14 oz ubisi olujiyile lungisa ngokuthanda kwakho
- 1 isipuni isinamoni yomhlabathi , kanye nokunye okufafaza
- ♀ isipuni ama-clove emhlabathini
- ¼ isipuni okusha okugayiwe nutmeg
- 1 isipuni i-vanilla ehlanzekile ekhishwe
- 4 izinkomishi ikhofi elivuthiwe eliqinile
- Ukhilimu ophehliwe omnandi wokuphakelwa
Imiyalelo
- Epanini eliphakathi, hlanganisa ubisi, isigamu nengxenye, i-puree yamathanga, ushukela onsundu, isinamoni yomhlabathi, i-clove yomhlabathi, ne-ground nutmeg.
- Shisisa ingxube phezu komlilo ophakathi kuze kushise kodwa ungabilisi, ugoqa ngezikhathi ezithile ukuze uqinisekise ukuhlanganisa. Sebenzisa ubisi lwesandla ukuze uhlanganise ingxube ize ihlanganiswe kahle futhi ibe namagwebu.
- Thela ikhofi elivuthiwe epanini bese ufaka i-vanilla extract. Thela ngokucophelela ingxube yobisi olufakwe ithanga enkomishini. Uma uthanda, beka phezulu i-latte ngokhilimu ophehliwe bese ufafaza isinamoni encane yomhlabathi noma i-nutmeg phezulu.
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
- Ukubeka: Livumele liphole lifike ezingeni lokushisa elilingana negumbi, bese lilidlulisela esitsheni esingangeni moya. Ungayigcina esiqandisini kuze kube yizinsuku ezi-3.
- Ukuphinda uvuselele: I-Pumpkin Spice Latte, yithele epanini bese uyishisa phezu komlilo omncane, ugovuze ngezikhathi ezithile, ize ifudumale. Ungalibilisi. Ngaphandle kwalokho, ungayishisa kabusha ku-microwave ngokuyithela enkomishini ephephile ye-microwave bese uyishisisa imizuzwana engu-30, ugovuze ize ifudumale.
- Frijiza i-pumpkin spice latte kuze kube yizinsuku ezingu-3 esitsheni esingangeni moya. Phinda ushise epanini emlilweni omncane kuze kube yilapho ushisa kahle; ungabilisi. Ngemva kwalokho, yisuse ngokushesha ukuze uphake.
- Ungasebenzisa noma yiluphi ubisi noma ezinye izindlela ezingenalo ubisi. Kodwa-ke, ngincoma ukusebenzisa ubisi oluphelele ukuze uthole ukunambitheka okubolile kakhulu nokuthungwa kwe-creamier.
Amaqiniso Okudla
Easy Pumpkin Spice Latte
Inani ngokusevisa
Ama-calories
263
Inani Lansuku zonke *
Fat
9
g
14
%
Amafutha Agcotshisiwe
5
g
31
%
Amafutha wePolyunsaturated
0.3
g
Amafutha we-Monounsaturated
2
g
Cholesterol
32
mg
11
%
Sodium
62
mg
3
%
potassium
441
mg
13
%
carbohydrate
41
g
14
%
Fiber
2
g
8
%
Sugar
37
g
41
%
amaprotheni
6
g
12
%
Vitamin A
9885
IU
198
%
Vitamin C
3
mg
4
%
Calcium
217
mg
22
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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