Isonka esilula kunye neCornmeal
I-Pan de Maiz, eyaziwa ngokuba yi "Bread with Cornmeal," sisonka esikhethekileyo kunye nencasa esiye sabonwa kwizizukulwana kwiindawo ezininzi zehlabathi. Esi sonka senziwa ngokudibanisa i-Cornmeal, umgubo, ityuwa, iswekile, kunye negwele ukwenza intlama eshinyeneyo, enentliziyo, neswiti kancinci enencasa ye-nutty. Iingcambu zayo zemveli zinokulandelelwa emva kwimimandla yoMzantsi Melika, apho yaziwa ngokuba yiPan de Maiz kwaye isisiseko kwimizi emininzi.
izixhobo
- (2) 13” x 18” Iphepha Lokubhaka eliRimmed
- Isonka Isiqhwala
Izithako
- 350 g (2- ¾ iikomityi) iQuaker Yellow Cornmeal
- 1 kg (Iikomityi ezisi-8) Umgubo Wesonka okanye Yonke Injongo
- 25 g (iitipuni ezi-4) ityuwa ye-kosher
- 75 g (amacephe ama-5) Iswekile
- 50 g (malunga namacephe ama-4) I-Malt extract okanye i-1 icephe lobusi
- 14 g (malunga namacephe ama-4) Igwele elomileyo ngoko nangoko
- 75 g ibhotolo , ithambe
- 3 ¼ iikomityi amanzi
imiyalelo
- Kwisitya esiphakathi, hlanganisa i-1 komityi yomgubo, igwele, kunye nekomityi enye yamanzi afudumeleyo, malunga ne-1 ° F kunye ne-110 ° F; sebenzisa ithemometha yasekhitshini ukuchaneka. Ukusebenzisa i-spatula yerabha, xuba ukudibanisa. Vumela umxube wegwele uhlale malunga nemizuzu eyi-115 ukuya kwe-10 de iphindwe kabini ngobukhulu.
- Kwisitya somxube wokuma, yongeza umgubo osele, ityuwa ye-kosher, kunye noshukela kwisitya kwaye udibanise ngesantya esiphantsi kunye ne-attachment hook hook ukudibanisa. Yongeza umxube wegwele, ibhotolo, kunye nencindi yemalt. Kancinci uthele amanzi afudumeleyo aseleyo (malunga ne-110 ° F kunye ne-115 ° F) kwaye udibanise ngesantya esiphantsi kude kube yifom yentlama.
- Yandisa isantya ukuya phakathi kwaye uxoke inhlama kwi-8-10 imizuzu de ibe ilula kwaye i-elastic. Dlulisa intlama kwisitya esineoli encinci kwaye ufefe inhlama ngengubo encinci yokupheka. Gquba isitya ngeplastiki kwaye ubeke eceleni ubungqina kwindawo efudumeleyo, engenazo idrafti yeyure eyi-1 okanye ide iphindwe kabini ngobukhulu.
- Preheat i-oven ukuya kwi-400 ° F (200 ° C). Susa i-plastic wrap, kwaye udibanise inhlama. Hlukanisa inhlama ibe yi-4 izabelo ezilinganayo kwaye ulolonge inxalenye nganye kwisonka esijikelezileyo. Beka izonka (2) kwiishiti zokubhaka ezifafazwe ngengqolowa okanye zifakwe ngephepha lesikhumba.
- Gafa umgubo wombona phezu kwentlama yesonka emile. Sebenzisa imela ebukhali ukwenza amaqhekeza ambalwa phezulu kwisonka ngasinye. Gubungela izonka ngetawuli ecocekileyo yekhitshi kwaye ubavumele baphakame imizuzu engama-30 eyongezelelweyo.
- Sebenzisa imela ebukhali ukwenza amaqhekeza ambalwa phezulu kwisonka ngasinye. Bhaka izonka kwi-oven eshushu ngaphambi kwemizuzu engama-20-25 okanye kude kube mdaka wegolide kwaye isonka sivakala singenanto xa sicofa ezantsi. Susa izonka kwi-oven kwaye uzivumele ukuba zipholile kwi-rack rack ngaphambi kokusika kunye nokukhonza.
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Songa isonka ngokuqinileyo kwiplastiki, uqinisekise ukuba akukho zikhewu okanye iipokotho zomoya.
Songa isonka esisongelwe ngeplastiki ngefoyile yealuminiyam ukunika umaleko owongezelelweyo wokhuseleko ekutshisweni kwesikhenkcisi.
Faka ileyibheli yesonka esongwayo ngomhla kunye nodidi lwesonka, ukuze usichaze ngokulula kamva.
Beka isonka esongwayo kwingxowa ekhuselekileyo yesikhenkcisi okanye kwisingxobo kwaye ususe umoya omninzi kangangoko phambi kokuba utywine.
Beka ingxowa okanye isikhongozeli kwisikhenkcezisi kwaye ukhe umkhenkce ukuya kutsho kwiinyanga ezi-3. Xa ulungele ukutya isonka esiqandisiweyo, sisuse kwifriji kwaye uyivumele ukuba inyibilike kwindawo yokushisa kweeyure eziliqela okanye ubusuku bonke. Emva kokuba inyibilikile, unokuphinda ufudumeze isonka kwi-oven okanye kwi-microwave okanye ujabulele kwiqondo lokushisa. Isonka sokukhenkceza ngeCornmeal yindlela entle yokusigcina sisitsha ixesha elide kwaye ube naso nanini na usifuna.
- Ukugcina: Vumela isonka ukuba sipholile ngokupheleleyo ngaphambi kokuba usigcine. Songa isonka kwiplastiki okanye kwifoyile yealuminiyam kwaye uyigcine kwindawo yobushushu begumbi ukuya kuthi ga kwiintsuku ezi-3. Kungenjalo, ungasikhenkcisa isonka ukuya kutsho kwiinyanga ezi-3. Songa isonka ngokuqinileyo kwiplastiki kwaye emva koko kwi-aluminium foil ngaphambi kokuba iqhwa.
- Ukufudumeza kwakhona kwi-oveni: Preheat i-oven ukuya kwi-350 ° F (175 ° C). Susa i-plastic wrap okanye i-aluminium foil kwisonka kwaye uyifake kwi-aluminium foil. Beka isonka esisongelwe kwi-oven kunye nokufudumala imizuzu eyi-10-15 kude kube shushu.
- Ukufudumeza kwakhona kwi-microwave: Susa iplastiki yokugoqa okanye i-aluminium foil kwisonka kwaye uyibeke kwipleyiti ekhuselekileyo ye-microwave. Gubungela isonka ngetawuli yephepha elimanzi kunye ne-microwave phezulu kwi-30-60 imizuzwana kude kube shushu.
- Ukuthosa: Ukuthosa izilayi zesonka ngeCornmeal yindlela entle yokufudumeza kwaye wongeze ubukroti kwisonka. Gcoba nje izilayi kwi-toaster okanye phantsi kwe-broiler kude kube mdaka wegolide.
- Lungisa intlama: Ungayilungisa intlama yesonka ngeCornmeal ukuya kuthi ga kwiiyure ezingama-24 kwangaphambili. Emva kokuba inhlama ixutywe kwaye iphakame okokuqala, gubungela isitya ngeplastiki kwaye uyibeke efrijini. Xa sele ulungele ukubhaka, susa intlama efrijini kwaye uyivumele ifike kwiqondo lokushisa ngaphambi kokuba uyibumbe kunye nokubhaka.
- Bhaka kwaye ukhenkcezelise isonka: Ungabhaka Isonka ngeCornmeal kwaye usikhenkce ukuze sisetyenziswe kamva. Emva kokuba isonka sipholile ngokupheleleyo, sibophe ngokuqinileyo kwiplastiki kwaye emva koko kwi-aluminium foil. Beka isonka esongwayo kwingxowa ekhuselekileyo yesikhenkcisi kwaye usikhenkce ukuya kutsho kwiinyanga ezi-3. Xa ulungele ukukhonza, susa isonka kwifriji kwaye uvumele ukuba inyibilike kwiqondo lokushisa ngaphambi kokuba uphinde ufudumale.
Songa isonka ngokuqinileyo kwiplastiki, uqinisekise ukuba akukho zikhewu okanye iipokotho zomoya.
Songa isonka esisongelwe ngeplastiki ngefoyile yealuminiyam ukunika umaleko owongezelelweyo wokhuseleko ekutshisweni kwesikhenkcisi.
Faka ileyibheli yesonka esongwayo ngomhla kunye nodidi lwesonka, ukuze usichaze ngokulula kamva.
Beka isonka esongwayo kwingxowa ekhuselekileyo yesikhenkcisi okanye kwisingxobo kwaye ususe umoya omninzi kangangoko phambi kokuba utywine.
Beka ingxowa okanye isikhongozeli kwisikhenkcezisi kwaye ukhe umkhenkce ukuya kutsho kwiinyanga ezi-3. Xa ulungele ukutya isonka esiqandisiweyo, sisuse kwifriji kwaye uyivumele ukuba inyibilike kwindawo yokushisa kweeyure eziliqela okanye ubusuku bonke. Emva kokuba inyibilikile, unokuphinda ufudumeze isonka kwi-oven okanye kwi-microwave okanye ujabulele kwiqondo lokushisa. Isonka sokukhenkceza ngeCornmeal yindlela entle yokusigcina sisitsha ixesha elide kwaye ube naso nanini na usifuna.
Iinkcukacha zokutya
Isonka esilula kunye neCornmeal
Inani ngokuSebenza
Calories
1250
% Daily Value *
amafutha
10
g
15
%
Amafutha odibileyo
2
g
13
%
Amafutha ePolyunsaturated
4
g
Amanqatha eMonounsaturated
2
g
Cholesterol
2
mg
1
%
Sodium
2460
mg
107
%
Potassium
558
mg
16
%
I-carbohydrate
246
g
82
%
ifayibha
14
g
58
%
iswekile
3
g
3
%
protein
39
g
78
%
IVithamini A
36
IU
1
%
ikhalsiyam
72
mg
7
%
intsimbi
5
mg
28
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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