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Easy Korean Beef Stew

Camila Benitez
I-Korean Beef Stew sisidlo esinencasa nesinencasa esinamaqhekeza enyama yenkomo, iitapile, iminqathe, kunye nokukhaba okuqholiweyo okusuka kwintlama yetshili yaseKorea kunye neeflakes zepepile ebomvu. Esi sidlo sifanelekile kwisidlo sangokuhlwa esimnandi ngobusuku obubandayo kwaye singonwatyelwa ngokwaso okanye sidityaniswe nerayisi. Ungaphinda wenze le yakudala imnandi nethuthuzelayo yaseKorea ekhaya kunye nezithako ezimbalwa ezibalulekileyo kunye nomonde.
5 ukusuka kwivoti enye
Phrinta Recipe Iphina Recipe Yongeza kwiQokelelo
Isikhathi sokuPhatha 15 imizuzu
Isikhathi sokupheka 45 imizuzu
Ixesha elipheleleyo 1 yure
Ikhosi Owona nobangela
ukupheka Korean
IiNkonzo 8

izixhobo

Izithako
  

  • 3-4 iipounds yenkomo Chunk , usike ube ngamaqhekeza e-1-½ ukuya kwi-intshi ezi-2
  • 1 lb Iitapile ezibomvu , Iitapile zegolide zaseYukon, okanye ibhatata egayiweyo ibe ngamaqhekeza e-intshi eyi-intshi
  • 1 Iipounds izaqathe , hlambulula, kwaye usike kwiinqununu ze-intshi ezi-1
  • 2 anyanisi ephuzi , ixotyulwe kwaye yanqunyulwa
  • 8 iigraves , ezinqunqiweyo
  • 3 Iipispoons ''Gochujang'' Korean Pepper ebomvu eneziqholo intlama incama ukungcamla
  • 2 Iipispoons i-soy sauce encinci
  • 1 isipuni i-mushroom-flavored black soy sauce okanye i-soy sauce emnyama
  • 1-2 Iipispoons Gochugaru flakes (iiflake zepepper ebomvu yaseKorea) okanye iiflakes ezibomvu zepepper, ukunambitha
  • 1 isipuni Knorr granulated beef flavour bouillon
  • 1 Isipuni ushukela ogqithisiweyo
  • 2 Isipuni irayisi yewayini iviniga
  • 1 isipuni i-sesame oyile
  • 5 iikomityi zamanzi
  • 6 anyanisi eluhlaza , ezinqunqiweyo
  • 4 wezipuni ioli yeoli yomnqumo

imiyalelo
 

  • Kwisitya esincinci, hlanganisa i-soy sauce encitshisiweyo, i-mushroom-flavored soy sauce, i-rice iwayini yewayini, iswekile, i-gochujang, ioli yeesame, i-bouillon yenkomo, kunye ne-red pepper flakes. Bekela ecaleni.
  • Usenza njani isityu senkomo yaseKorea
  • Fudumeza iicephe ezi-2 ze-oyile kwimbiza enkulu engatshoniyo phezu kobushushu obuphakathi. I-Brown inyama yenkomo, usebenze kwiibhetshi kwaye ungeze ioli eninzi njengoko kufuneka, imizuzu emi-3 ukuya kwemi-5 ngebhetshi nganye; Bekela ecaleni.
  • Yongeza iitapile, i-karoti, igalikhi, kunye netswele, kwaye ugalele emanzini kunye nomxube we-sauce. Yongeza inyama yenkomo, yizise kwi-thumba, kwaye unciphise ukumisa. Gubungela kwaye upheke de imifuno ithambile kwaye inyama yenkomo iphekwe malunga nemizuzu engama-45.
  • Hlanganisa i-anyanisi eluhlaza. Yingcamla kwaye ulungelelanise i-seasoning ngetyuwa kunye nepepper, ukuba kuyimfuneko. Yonwabela! Khonza uhlotshiswe nge-anyanisi eluhlaza eqoshiwe.
  • Dibanisa iSityu senyama yenkomo yaseKorea enezinongo kunye neRayisi emhlophe

amaNqaku

Ugcinwa njani kwaye Ufudumeze kwakhona
  • Ukugcina: I-Korean Beef Stews, zivumele ukuba zipholile kwiqondo lokushisa kwaye zidlulisele kwisitya esingangeni moya. Ungasigcina isityu efrijini kangangeentsuku ezi-3-4 okanye kwisikhenkcisi kangangeenyanga ezi-2-3.
  • Ukuphinda uqhubeke: Uneendlela ezimbalwa onokukhetha kuzo ukufudumeza isityu. Unokuyitshisa kwakhona kwi-stovetop, i-microwave, okanye i-oven. Nokuba yeyiphi na indlela, qinisekisa ukuba isityu sifudunyezwe kubushushu bangaphakathi obuyi-165 ° F ngaphambi kokukhonza.
Ukuba isityu sijiyile ngexesha lokugcinwa, yongeza i-splash yamanzi okanye umhluzi ukuze unciphise. Nje ukuba ushushu, ungakhonza isityu ngerayisi, ii-noodles, i-banchan, okanye izinto ozikhethayo.
Yenza-Phambili
Isityu senkomo saseKorea esineziqholo sinokuba sisidlo sokwenza kwangaphambili njengoko incasa idityaniswa kwaye ibe mnandi ngakumbi emva kokuhlala efrijini usuku okanye ezimbini. Ukwenza phambili, landela iresiphi njengoko ibhaliwe kwaye uvumele i-stew ipholile kwiqondo lokushisa ngaphambi kokuba uyidlulisele kwisitya esingenawo umoya. Emva koko, yigcine efrijini iintsuku ezi-3-4. Xa ulungele ukukhonza, phinda utshise i-stew kwi-stovetop phezu kobushushu obuphantsi, ngamanye amaxesha uvuselela, de kube shushu.
Kusenokufuneka ugalele intwana yamanzi okanye umhluzi ukuze ubhitye ukuba ubujiyile efrijini. Khonza ngelayisi kunye ne-banchan njengoko unqwenela. Esi sidlo siphinde sikhenkceke kakuhle, ngoko zikhululeke ukuphinda kabini iresiphi kwaye ukhulule isiqingatha ukuze usetyenziswe kamva.
Indlela yokuQinisa
Ukukhenkcisa isityu, sivumele ukuba siphole kwiqondo lobushushu begumbi ngaphambi kokuba usidlulisele kwisingxobo esingangeni moya okanye ibhegi yefriji ephinda ivaleke. Cinga ukwahlula isityu sibe ngamacandelo phambi kokuba sikhenkceze ukuze unyibilike kwaye ufudumeze kuphela into oyifunayo. Faka ileyibhile isikhongozeli okanye ibhegi enomhla neziqulatho, susa umoya omninzi kangangoko unakho ukunqanda ukutsha kwesikhenkcezisi, usibeke emcaba kwisikhenkcisi ukuze sibe ngumkhenkce kucwecwe olucekethekileyo. Wakuba umkhenkce, ungazipakisha izikhongozeli okanye iingxowa ukugcina indawo.
Ukuncibilikisa i-stew, yibeke efrijini ngobusuku okanye ubushushu obuphantsi, ngamanye amaxesha uqhube de uncibilike. Emva koko, phinda utshise i-stew usebenzisa enye yeendlela ezichazwe kwicandelo elithi "Indlela Yokugcina & Ukufudumala" icandelo, uqinisekise ukuba lifikelela kwiqondo lokushisa langaphakathi ubuncinane kwi-165 ° F ngaphambi kokukhonza. 
Iinkcukacha zokutya
Easy Korean Beef Stew
Inani ngokuSebenza
Calories
600
% Daily Value *
amafutha
 
42
g
65
%
Amafutha odibileyo
 
14
g
88
%
Ukutshintshwa kwamafutha
 
2
g
Amafutha ePolyunsaturated
 
2
g
Amanqatha eMonounsaturated
 
20
g
Cholesterol
 
121
mg
40
%
Sodium
 
624
mg
27
%
Potassium
 
1039
mg
30
%
I-carbohydrate
 
23
g
8
%
ifayibha
 
4
g
17
%
iswekile
 
7
g
8
%
protein
 
32
g
64
%
IVithamini A
 
9875
IU
198
%
Vitamin C
 
14
mg
17
%
ikhalsiyam
 
85
mg
9
%
intsimbi
 
5
mg
28
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.

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