Easy Winter Fruit Salad
Le iresiphi yesaladi yeziqhamo zasebusika iyongeza eqabulayo kwaye inemibala kuyo nayiphi na isidlo seholide okanye i-potluck yasebusika. Ipakishwe ngeziqhamo zonyaka ezifana nepinki yegrapefruit, i-orenji yenkaba, i-kiwi, kunye nerharnati, le saladi yeziqhamo ngokuqinisekileyo iya kubethwa ngabantu bayo yonke iminyaka. Ukongezwa kwe-mint kunye ne-touch of sugar kwi-lime dressing yongeza i-flavour ehlaziyayo kunye ne-zingy kumxube. Zive ukhululekile ukudibanisa kunye nokudibanisa kunye neziqhamo zakho zasebusika ozithandayo okanye ungeze i-crunch kunye namandongomane okanye imbewu.
izixhobo
Izithako
- 1 irharnati enkulu (okanye iikomityi ezi-1¾ ezisele zilungele ukutyiwa iiarili zerharnati, ezinejusi)
- 2 iiorenji ezinkulu zenkaba , yahlulwe
- 2 iidiliya ezipinki , yahlulwe
- 2 I-Kiwis , isikiwe
- 1 isipuni iswekile , ukuba kuyimfuneko
- 1 isipuni i-mint entsha , inqunyulwe okanye i-julienned
imiyalelo
- Ukuba usebenzisa irharnati yonke, susa i-arils (imbewu) ngokusika isiqhamo kwiikota, uze usiphule kwisitya samanzi. Khupha i-pith edada phezulu kwaye ukhuphe imbewu kwaye uyibeke kwisitya esikhulu. Kungenjalo, unokuthenga iiarils ezipakishwe ngaphambili zerharnati ukonga ixesha.
- Emva koko, hlambulula ii-oranges kunye ne-grapefruit ngommese wokulinganisa, unqumle iziphelo, kwaye ume ngokuthe tye. Ekugqibeleni, nqumla ulusu oluseleyo kunye ne-membrane, utyhile isiqhamo. Bamba i-orenji phezu kwesitya esikhulu kwaye usike macala omabini kwi-membrane nganye ukukhulula amacandelo, uwavumele ukuba awele kwisitya esikhulu.
- Cinezela inwebu nganye engenanto ukuze ukhulule iijusi. Phinda nge-orenji eseleyo kunye ne-grapefruit. Emva koko, hlambulula kwaye usike i-kiwis kwaye uyibeke kwisitya esikhulu. Gcoba iswekile (ukunambitha) phezu kwesiqhamo kwaye ungeze i-mint kwaye udibanise ukusabalalisa ngokulinganayo. Gubungela kunye nefriji de ulungele ukukhonza.
amaNqaku
Ugcina njani
Ukugcina isaladi yeziqhamo zasebusika, yibeke kwisitya esingenawo umoya kwifriji. Isaladi yeziqhamo iya kugcina iintsuku ezi-2 efrijini.
Indlela yokwenza Phambili
Ukwenza isaladi yeziqhamo zasebusika ezilula ngaphambi kwexesha, unokulungiselela isiqhamo kwaye usigcine efrijini kwisitya esingenawo umoya ukuya kwii-2 iintsuku. Kungcono ukugcina isaladi yeziqhamo ngaphandle kweswekile, njengoko inokubangela ukuba isiqhamo sibe yi-mushy ngokuhamba kwexesha. Ukuba ukhetha ukukhonza isaladi yeziqhamo kunye noshukela, unokufefa iswekile kwisaladi yeziqhamo ngaphambi nje kokukhonza; oku kuya kunceda ukuthintela ukuba isiqhamo singabi manzi. Ukongeza, unokufuna ukushiya i-kiwis okanye udibanise ngaphambi kokuba usebenze, njengoko zivame ukuphuka ngokukhawuleza kunezinye iintlobo zeziqhamo.
Iinkcukacha zokutya
Easy Winter Fruit Salad
Inani ngokuSebenza
Calories
121
% Daily Value *
amafutha
1
g
2
%
Amafutha odibileyo
0.1
g
1
%
Amafutha ePolyunsaturated
0.2
g
Amanqatha eMonounsaturated
0.1
g
Sodium
3
mg
0
%
Potassium
370
mg
11
%
I-carbohydrate
29
g
10
%
ifayibha
5
g
21
%
iswekile
21
g
23
%
protein
2
g
4
%
IVithamini A
1141
IU
23
%
Vitamin C
78
mg
95
%
ikhalsiyam
54
mg
5
%
intsimbi
0.4
mg
2
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.
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