Easy Blueberry Maple Syrup
Le iresiphi ye-Blueberry Maple Syrup ilula yindlela efanelekileyo yokongeza ubumnandi obuncinci kwiipancakes zakho ozithandayo okanye iiwaffles. Yenziwe ngezithako nje ezimbalwa; le isiraphu idibana ngemizuzu nje kwaye iqinisekile ukuba iya kuba yintandokazi yosapho.
Izithako
- 2 iikomityi iiblueberries
- Ijusi ku ilamuni
- ⅓ ukuya kwi-½ ikomityi isiraphu yemaple ecocekileyo Kukhethwa ibakala A
- 1 isipuni i-vanilla ecocekileyo okanye i-vanilla ecocekileyo
imiyalelo
- Dibanisa iiblueberries kunye nesiraphu yemaple kwipani encinci phezu kobushushu obuphakathi. Pheka de amaqunube athambe kancinci, malunga nemizuzu eli-10, emva koko ucube usebenzisa umva wecephe. Ukumisa de umxube ugwebe, malunga nemizuzu emi-5 ngaphezulu. Ngeli xesha, unokongeza i-vanilla ecacileyo okanye i-vanilla extract ecocekileyo ukuba ukhetha. Susa i-pan ekushiseni, kwaye uvumele isiraphu ipholile kwiqondo lokushisa kwegumbi imizuzu eyi-10. Faka efrijini okanye umkhenkce isiraphu kwisitya sayo sokugcina esingangeni moya.
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: Yivumele ukuba iphole ngokupheleleyo kwiqondo lobushushu begumbi ngaphambi kokuba uyidlulisele kwisitya esingangeni moya okanye kwingqayi. Qinisekisa ukuba isikhongozeli sivalwe ngokuqinileyo ukunqanda umoya ukuba ungangeni kwaye ubangele ukuba isiraphu yonakale. Beka isitya sesiraphu kwifriji yokugcina. Inokugcinwa kwifriji ukuya kwiiveki ezi-2.
Ukuphinda uqhubeke: Unokusebenzisa iindlela ezininzi ukufudumeza kwakhona iBlueberry Maple Syrup. Enye inketho kukufudumeza isiraphu kwisitovu. Thela isiraphu oyifunayo kwipani encinci kwaye uyitshise ngokuphantsi ukuya kubushushu obuphakathi. Gxuma ngamanye amaxesha de isiraphu ifudunyezwe. Qaphela ukuba ungatshisi kakhulu okanye ubilise isiraphu, njengoko inokujiya okanye itshintshe ukuhambelana. Enye inketho kukufudumala isiraphu kwi-microwave. Dlulisa inxalenye yesiraphu kwisitya esikhuselekileyo se-microwave okanye isitya kwaye ushushu ngokukhawuleza, udibanise phakathi, de ufikelele kwiqondo lokushisa elifunayo.
Iinkcukacha zokutya
Easy Blueberry Maple Syrup
Inani ngokuSebenza
Calories
118
% Daily Value *
amafutha
0.2
g
0
%
Amafutha odibileyo
0.02
g
0
%
Amafutha ePolyunsaturated
0.1
g
Amanqatha eMonounsaturated
0.04
g
Sodium
3
mg
0
%
Potassium
119
mg
3
%
I-carbohydrate
29
g
10
%
ifayibha
2
g
8
%
iswekile
24
g
27
%
protein
1
g
2
%
IVithamini A
40
IU
1
%
Vitamin C
7
mg
8
%
ikhalsiyam
34
mg
3
%
intsimbi
0.2
mg
1
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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