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Iintlungu zikaMie (Pan de Miga) 3

Iintlungu ezilula de Mie

Camila Benitez
I-Pain de Mie sisonka esiqhelekileyo saseFransi esilungele iisandwich okanye i-toast. Le recipe yePain de Mie yenziwe ngomgubo, ubisi, amanzi, ityuwa, ibhotolo, kunye negwele kwaye ibhakwa kwi-pan yesonka ye-Pullman, inika isonka saso isikwele esahlukileyo. 
5 ukusuka kwivoti enye
Isikhathi sokuPhatha 10 imizuzu
Isikhathi sokupheka 45 imizuzu
ixesha lokuphumla 2 iiyure
Ixesha elipheleleyo 2 iiyure 55 imizuzu
Ikhosi Isonka
ukupheka French
IiNkonzo 12 Izilayi

Izithako
  

  • 500 g (4 iikomityi) zomgubo wenjongo zonke
  • 11 g (Icephe eli-1)igwele elomileyo ngoko nangoko
  • 40 g iswekile emhlophe emhlophe
  • 125 ml (½ ikomityi ) ubisi olupheleleyo
  • 250 ml (1 ikomityi) yamanzi
  • 50 g ibhotolo engenatyiwa ithambe
  • 3 g ubisi olomileyo Indlwane
  • 10 g ityuwa

imiyalelo
 

  • Kwisitya somxube wokuma ofakwe kwi-attachment hook yentlama, hlanganisa umgubo wesonka, ubisi olomileyo, kunye noshukela. Kwipani encinci, fudumeza ubisi kude kube dikidiki (100°F ukuya ku-110°F). I-saucepan akufanele ishushu kangangokuba awukwazi ukuchukumisa ngaphantsi kwepani. Ukuba ubisi lushushu kakhulu, lunokubulala igwele, kodwa ukuba lupholile kakhulu, aluyi kudibanisa nezinye izithako.
  • Okulandelayo, kwisitya esincinci, sebenzisa ifolokhwe ukuxubha imvubelo ngecephe eli-1 lamanzi adikidiki (angashushu) ukuze uvule imvubelo. Vumela umxube uhlale de ube bubbly, malunga 2 imizuzu. Ukuba inogwebu, igwele liyasebenza. Ukuba akunjalo, qala kwakhona ngebhetshi entsha yegwele kunye namanzi adikidiki.
  • Emva koko, yongeza umxube wemvubelo, kunye netyuwa kumxube womgubo. Gwema ukubeka umxube we-yeast kunye netyuwa ekudibaneni ngokuthe ngqo, okunokuphelisa igwele; ungafefa eminye imixube yomgubo phezu komxube wegwele kwiinshurensi.
  • Xuba ngesantya esiphantsi de izithako zifakwe. Yongeza amanzi ashiyekileyo adikidiki (angekho shushu) kunye nawo onke amasi adikidiki (angashushu). Hlanganisa ngesantya esiphantsi, uze unyuke ukuya phakathi, de kube izithako zifakwe, kwaye inhlama iqala ukukhupha ecaleni kwesitya, malunga ne-1 ngomzuzu.
  • Gcoba amacala kanye okanye kabini ukuba kufuneka udibanise izithako. Kulungile ukuba intwana yomgubo ihlala ezantsi kwesitya-uya kuyibandakanya kamva. Okulandelayo, faka ibhotolo enye icephe ngexesha. Ngomxube wesantya esiphantsi, yongeza i-tablespoon yokuqala yebhotela, ihlulwe kwiincinci ezincinci. Yandisa isantya somxube ukuya phakathi kwaye uqhubeke uxuba de ibhotolo ivele inyamalale, malunga nomzuzu omnye okanye njalo.
  • Phinda le nkqubo de yonke ibhotela ifakwe ngokupheleleyo kwaye inhlama ibonakala igudile. Qaphela ukuba ungayisebenzisi kakhulu intlama ngokuyixuba ngokukhawuleza okanye ixesha elide okanye uvumele ibhotela ithambe ukuya kwindawo yokunyibilika. Khupha amacala esitya. Inhlama inokuqala ukukrazula emacaleni esitya ngokwayo, okanye inokunamathela kancinci, kodwa kufuneka ivakale njengobunzima obunye.
  • Yongeza iqhekeza elincinci lebhotolo kwitawuli yephepha kwaye uyisebenzise ukubhotela isitya esikhulu seglasi. Usebenzisa izandla ezigreyidi kancinane ezingafumileyo kakhulu okanye zomile kakhulu, jikela intende yakho ibe sisimo. Khupha ngobunono intlama kwisitya somxube wokumisa kwaye uqabe intlama kwisitya seglasi egayiweyo. Inhlama kufuneka isuke ngokulula kwisitya kule ndawo.
  • Gubungela isitya seglasi ngetawuli ecocekileyo yekhitshi kwaye uvumele intlama iphakame kwindawo engenazo idrafti kwiqondo lokushisa (68 ° F ukuya ku-77 ° F / 20 ° C ukuya ku-25 ° C) de ibe iphindwe kabini ngobukhulu, malunga ne-45 ukuya. Iyure e-1. Ngoxa inhlama iphakama, lungiselela i-pan yesonka. Sebenzisa i-brush ye-pastry ukuze ugqoke ngokukhawuleza ngaphakathi kwe-13 "x 4" x 4 "I-Pullman Loaf Pan ngeoli. Qala ukukhangela inhlama emva kwemizuzu engama-45, ngakumbi ukuba ikhitshi yakho ishushu kakhulu, inokukhawulezisa inkqubo yokunyuka. Ukuba inhlama sele iphindwe kabini ngobukhulu, qhubela phambili ekubumbeni.
  • Okokuqala, umgubo kancinane kwindawo yokusebenza. Ukutyhila intlama kunye nezandla zakho okanye i-dough scraper ukuze uyityibilikise ngobunono intlama ukusuka emacaleni esitya kunye nomsebenzi; flip ngobunono intlama phezu. Gcoba izandla zakho kancinci ngokuhlikihla izandla zakho kwindawo esebenza ngomgubo.
  • Emva koko, usebenza ngokuthe tye kwintlama, tyhala ngobunono ngesithende sesandla esinye ukuze uyicame intlama ibe yi-oblong shape malunga ne-intshi ubude kunobude bepani yesonka, kunye nemiphetho emide ijongene nawe. Emva koko, sebenzisa isandla sakho sasimahla ukuze ubambe intlama ngobunono, uyigcine ikwindawo njengoko esinye isandla sakho sicaba ngesithende. Ngeli xesha, iziphelo ezimfutshane ziya kujikelezwa.
  • Ukufezekisa ubume obuxande ngakumbi, phinda imida emifutshane yentlama ngaphakathi kwinqanaba lentlama, ngokwaneleyo ukwenzela ukuba umgca omde wexande ubude obufanayo nepani. Cinezela kancinane phantsi kwee-seams.
  • Xa ubhaka isonka, inhlama iya kwanda phezulu, kungekhona emacaleni, ngoko eli lithuba lakho lokufumana ukulingana okufanelekileyo. Gcoba ngobumnene intlama kwi-log enzima. Qala ngezandla zakho zisicaba kwindawo yomsebenzi, kunye neminwe yakho yesalathiso phantse ichukumisa kwaye izithupha zakho zibuyela ngasemva kuwe. Umphetho wentlama ukude kakhulu kuwe kufuneka uphantse ubambe iminwe yakho yesalathiso.
  • Sebenzisa ngobunono iminwe yakho yesalathisi ukuze uqale ukuqengqeleka umda wentlama kuwe, ekugqibeleni usebenzisa intende yesandla sakho kunye nezithupha zakho ukuze uzenzele intlama. Njengoko uqengqeleka, sebenzisa ngobunono izithupha zakho ukuze ungene emacaleni ngaphakathi ukuze uphephe ukolula intlama. Phinda oku kuqengqeleka okuthambileyo ukuya kumaxesha ama-6 ukwenza ilog eshinyeneyo.
  • Umbindi welogi kufuneka ube malunga nobude obufanayo neziphelo, kwaye ilogi kufuneka ibe nobude obufanayo nepani yesonka. Ngokucokisekileyo, faka i-log yentlama kwi-pan elungiselelwe, i-seam-side phantsi.
  • Kancinci i-oyile iqhekeza lephepha lesikhumba elikhulu ngokwaneleyo ukugquma umphezulu wepani yesonka, kunye ne-intshi okanye ezimbini ze-overhang.
  • Vumela inhlama iphakame okwesibini kwiqondo lokushisa lokushisa (68 ° F ukuya ku-77 ° F / 20 ° C ukuya kwi-25 ° C) kwindawo engenama-drafti, ehlanganiswe nephepha le-oiled parchment (i-oiled side down) kunye nobunzima. Ukuba usebenzisa i-pan ye-Pullman, unokwenza inhlama iphakame kunye nesiciko se-Pullman esineoli ephantsi phezulu.
  • Ukuba ubhaka isonka esinomphezulu ojikelezayo, ungasebenzisa iqhekeza leplastiki elifakwe ioli njengesigqubuthelo endaweni yesivalo okanye ubunzima. Emva kwemizuzu engama-30, qalisa ukujonga inhlama. Ukuba inyuka ngokukhawuleza kwaye ilinganisa i-intshi engu-½ (malunga nomnwe om-1 ububanzi) ngaphantsi komphetho wepani, shenxisa i-oven rack ukuya kwindawo yesithathu esezantsi kwaye ufudumeze i-oven ukuya kwi-390 ° F/200 ° C.
  • Umphezulu osicaba, shiya intlama egqunywe ngesiciko sePullman. Beka i-pan yesonka kwiphepha lokubhaka ukukhusela i-crust ephantsi ukuba i-browning kakhulu. Beka i-baking sheet kunye ne-pan yesonka kwi-rack ephakathi kwi-oven eshushu. Qala ukubhaka ngokukhawuleza ukuba i-oven ishushu. (Qaphela ukuba ukufudumeza i-oven kwangaphambili kuya kwenza ikhitshi lishushu, nto leyo enokubangela ukuba intlama iphakame ngokukhawuleza.) Emva koko, beka ipani yesonka ngokuthe tye kumbindi we-oven rack.
  • Ukuba inhlama iphakama ngokukhawuleza, qhubeka uyiyeke iphumle, ukuya kuthi ga kwiyure eli-1 ubude, ukutshisa i-oven xa inhlama ibonakala iphantse iphakame. Ukuba intlama i-over-proofs (ithetha ukuba iphakama ngaphezu kwe-½ intshi ngaphantsi komphetho wepani), zama ukubhaka ngaphandle kwesiciko ukukhusela isonka ukuba singadiliki.
  • Bhaka de isonka sikhule ngokupheleleyo kwaye i-crust yenziwe, malunga nemizuzu engama-45 ukuya kwe-50. Okanye ide ifike kubushushu bangaphakathi obuyi-185 ukuya kwi-190 degrees F kwithemometha yokufunda ngoko nangoko. Susa ngokucophelela isiciko (ukuba usebenzisa) kwaye uqhubeke ubhaka de i-crust ifezekise umbala obomvu wegolide okanye umbala wobusi okhanyayo, malunga nemizuzu eyi-10 ukuya kwe-15 ubude. Ukuba isonka siyawa ngexesha lokubhaka okanye sijonge ngaphantsi emva kokususa isiciko (ukuba usebenzisa), qhubeka ubhaka ukuya kuthi ga kwi-1 yeyure iyonke.
  • Yikhulule isonka sisafudumele. Emva koko, flip i-pan ibheke phantsi kwi-towel yesitya ecocekileyo-ipholile ijonge phantsi kwi-rack rack ubuncinane iyure eli-1 ngaphambi kokuba uyinqumle; oku kuya kuthintela umphunga ukuba ungaphumi kwaye wenze isonka some.
  • Gquba isonka ngendwangu kwaye uyibeke kwisikhwama sephepha. Gcina kwiqondo lokushisa ukuya kwiintsuku ezi-5. Ukuba iqhwa, linda de isonka sipholile ngokupheleleyo. Yigcine kwibhegi yesikhenkcezisi ukuya kuthi ga kwiinyanga ezi-3-Thatha isonka kwiqondo lokushisa ngaphambi kokukhonza.

amaNqaku

Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: Vumela ukuba ipholile ngokupheleleyo emva kokubhaka. Xa sele ipholile, yibophe ngokuqinileyo kwiplastiki okanye uyibeke kwisitya esingangeni moya ukuze ugcine ukutsha. Gcina kwiqondo lokushisa ukuya kwii-2-3 iintsuku. Ukuba uhlala kwindawo enomswakama okanye ufuna ukwandisa ubomi beshelufu, unokuyigcina efrijini ukuya kwiveki. Nangona kunjalo, ifriji inokuchaphazela kancinci ukuthungwa kwesonka, isenze siqine. Ukuba uceba ukuyigcina ixesha elide, kungcono ukunqunqa isonka kunye nokukhenkceza izilayi kwiingxowa zesikhenkcisi. I-Frozen Pain de Mie ingagcinwa ukuya kwiinyanga ezi-3.
Ukuphinda uqhubeke: Preheat i-oven yakho ifikelele kuma-350°F (175°C). Susa iplastiki yokugoqa okanye ukupakisha kwaye ubeke isonka ngqo kwi-oven rack okanye ishidi lokubhaka. Bhaka malunga nemizuzu emi-5 ukuya kwe-10, okanye de isonka sifudunyezwe kwaye i-crust ibe crispy kancinane. Ngenye indlela, ungasiqhekeza isonka kwaye usigcobe kwi-toaster okanye kwi-oven ye-toaster de ifike kwinqanaba elifunayo lokufudumala kunye nokuhlwa. Ukufudumeza isonka kwakhona kuya kunceda ukubuyisela ukuthamba kunye nokutsha kwaso, okwenza kube mnandi ukutya kwakhona.
Yenza-Phambili
I-Pain de Mie inokwenziwa ngaphambi kwexesha ukuze ugcine ixesha kunye nomzamo xa kufuneka. Emva kokubhaka kunye nokupholisa isonka, unokusisongela ngokuqinileyo kwiplastiki okanye usibeke kwisitya esingenawo umoya. Inokugcinwa kwiqondo lokushisa ukuya kwii-2-3 iintsuku okanye ifriji ukuya kwiveki. Ukuba ukhetha isonka esitsha esibhakiweyo yonke imihla, ungasika iPain de Mie kwaye ukhe umkhenkce izilayi kwiingxowa zesikhenkcisi.
Izilayi ezikhenkcezisiweyo zinokunyibilika kwaye zifudunyezwe kwakhona njengoko zifunwa, zibonelela ngesonka esisandul' ukubhakwa nanini na kufuneka. Qinisekisa ukuba uvumele ixesha elaneleyo lokuba izilayi zinyibilike kwiqondo lokushisa, okanye sebenzisa i-toaster okanye i-oven ukuze zifudumale. Ukwenza iPain de Mie ngaphambi kwexesha kukuvumela ukuba ukonwabele ukumnandi kwayo ngokulula kwakho ngaphandle kwesidingo sokubhaka imihla ngemihla.
Indlela yokuQinisa
I-Baked Pain de Mie inokukhenkcezwa ukuya kuthi ga kwiinyanga ezi-3: Vumela isonka ukuba siphole ngokupheleleyo ngaphambi kokuba usisonge kuluhlu oluphindwe kabini lweplastiki, lulandelwe ngomnye umaleko ophindwe kabini wefoyile yealuminiyam. Emva koko, yibeke kwi-bag ye-ziplock yefriji yefriji kwaye uqhwale ukuya kwiinyanga ezi-3: Nyibilika kwiqondo lokushisa ubuncinane kwiiyure ezi-2 ukuya kwezi-3, uze uyifudumeze kwi-oven engama-300 F imizuzu emi-5.
Iinkcukacha zokutya
Iintlungu ezilula de Mie
Inani ngokuSebenza
Calories
216
% Daily Value *
amafutha
 
5
g
8
%
Amafutha odibileyo
 
3
g
19
%
Ukutshintshwa kwamafutha
 
0.1
g
Amafutha ePolyunsaturated
 
0.3
g
Amanqatha eMonounsaturated
 
1
g
Cholesterol
 
13
mg
4
%
Sodium
 
339
mg
15
%
Potassium
 
104
mg
3
%
I-carbohydrate
 
37
g
12
%
ifayibha
 
1
g
4
%
iswekile
 
5
g
6
%
protein
 
6
g
12
%
IVithamini A
 
145
IU
3
%
Vitamin C
 
0.2
mg
0
%
ikhalsiyam
 
44
mg
4
%
intsimbi
 
2
mg
11
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.

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