Isidlo sengqolowa esiLula siqengqeleka ngembewu kajongilanga
Ngaba ujonge iresiphi yesonka esimnandi nesisempilweni? Ezi Rolls zeSidlo seNkolo yengqolowa kunye nembewu kajongilanga zifanelekile kwisidlo sakho esilandelayo. Ipakishwe ngembewu ye-sunflower ene-nutty kunye ne-sweete kunye nobusi kunye neswekile emdaka, le miqulu yenziwe ngomgubo wengqolowa opheleleyo we-twist enomsoco kunye ne-flavour kwi-dinner rolls. Ifanelekile ukonwabela ibhotolo kunye nekofu yakho yasekuseni okanye ecaleni kwesitya esishushu sesuphu.
izixhobo
Izithako
- 33 g Igwele elomileyo ngoko nangoko
- 100 ml (½ iikomityi) ubisi olushushu olupheleleyo (120 °F ukuya 130 °F)
- 118 ml ioyile yeavokhado (½ ikomityi) okanye ibhotolo eyi-113g engaxutywanga yanyibilika yapholiswa kancinane, kunye nesitya kunye nepani yokubhaka.
- 95 g (½ ikomityi) iswekile emdaka okanye iswekile egayiweyo
- 30 ml (Iicephe ezi-2) ubusi
- 3 amaqanda , ubushushu begumbi
- 400 ml (1-¾) amanzi ashushu (120 °F ukuya kwi-130 °F)
- 1 kg ingqolowa epheleleyo okanye umgubo wengqolowa omhlophe ugalelwe ngecephe, ugalelwe kwaye uhluzwe
- 15 g (Icephe eli-1) ityuwa ye-kosher
- 2 Iipispoons ingqolowa yegluten , ungazikhethela
- 133 g (1 ikomityi) imbewu kajongilanga ekrwada (engenatyiwa)
Eyokubrasha:
- 1 uncamathelise ibhotolo engenatyiwa , inyibilike
imiyalelo
- Ifakwe ngephepha lesikhumba okanye igrisi ngebhotela (2) i-13x18x1 intshi yokubhaka amaphepha; Bekela ecaleni. Kwisitya somxube wokuma ofakwe kwi-hook yentlama, hlanganisa ubisi, amanzi, ubusi kunye negwele kwaye uvumele ukuma kude kube ne-foamy, malunga nemizuzu emi-5 ukuya kwe-10.
- Ngefolokhwe, gxobhoza ioli yeeavokhado, ibhotolo, iswekile, ityuwa kunye neqanda. Ngomxube ophantsi, yongeza umgubo, ingqolowa ebalulekileyo, emva koko imbewu yejongilanga. Yandisa isantya ukuya phakathi kwaye uxoke inhlama de ibe ilula kwaye i-elastic, malunga nemizuzu emi-5 ukuya kwe-10.
- Gcoba kancinci isitya esikhulu ngeoyile okanye isitshizi esingasimi. Emva koko, ioli elula isandla sakho kwaye udlulisele inhlama kwisitya esilungisiweyo, ujike ukuba ugqoke macala onke kwioli. Gubungela nge-cling wrap kwaye uvumele inhlama ukuba iphumle kwindawo efudumeleyo ide iphindwe kabini ngobukhulu malunga neyure enye, kuxhomekeke kubushushu bendlu yakho.
- Susa i-cling wrap kunye ne-punch intlama ukuze udibanise. Dlulisa inhlama kwindawo yokusebenza kwaye uyinqumle ibe ngamaqhekeza angama-48 alinganayo. Roll iqhekeza ngalinye libe yibhola eqinileyo. Dlulisa iibhola zenhlama kwi-pan elungiselelwe, uzibeke ngokulinganayo (imiqulu iya kuchukumisa xa sele ivukile). Gubungela kwaye ubeke kwindawo efudumeleyo uze uphindwe kabini ngobukhulu, malunga neyure eli-1.
- Preheat i-oven ukuya kwi-350 degrees F. Gcoba ngobunono imiqulu ngebhotolo enyibilikisiweyo. Bhaka kude kube yigolide, i-25 ukuya kwi-30 imizuzu. Gcoba ngebhotolo enyibilike ngakumbi kwaye uphake ngokufudumeleyo. Yonwabela!
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: Ziyeke zipholile ngokupheleleyo kwiqondo lobushushu begumbi kwaye emva koko zigcinwe kwisingxobo esingangeni moya okanye kwingxowa yeplastiki kwindawo yobushushu begumbi ukuya kuthi ga kwiintsuku ezi-2-3.
Ukuphinda uqhubeke: Preheat i-oven yakho ifikelele kuma-350°F (175°C). Gquba imiqulu kwi-aluminium foil kwaye uyibeke kwi-oven imizuzu eyi-10-15 okanye ide ishushu. Ngaphandle koko, i-microwave rolls imizuzwana eyi-15-20 de ishushu.
Yenza-Phambili
Indlela yokuQinisa
Ukukhenkcisa iWhole Wheat Dinner Rolls ngembewu kajongilanga, vumela ukuba ziphole ngokupheleleyo kwiqondo lobushushu begumbi. Xa sele upholile ngokupheleleyo, bopha umqulu ngamnye ngokuqinileyo kwiplastiki, uqinisekise ukuba akukho moya ngaphakathi. Emva koko, beka imiqulu esongelweyo kwingxowa yesikhenkcezisi ephinda ivaleleke okanye kwisingxobo esingangeni moya, ususa umoya omninzi kangangoko phambi kokutywinwa. Ukunyibilikisa i-Whole Wheat Dinner Rolls ngembewu kajongilanga, yisuse kwingxowa yesikhenkcezisi okanye isikhongozeli kwaye uziyeke zinyibilike kwiqondo lobushushu begumbi iiyure eziyi-1-2. Emva kokuba inyibilike ngokupheleleyo, yitshise kwakhona kwi-oven kwi-350 ° F (175 ° C) imizuzu eyi-10-15 okanye ide ishushu.
Ukwenza i-Whole Wheat Dinner Rolls kunye ne-Sunflower Seeds iresiphi ngaphambi kwexesha, landela imiyalelo ukuya kwindawo apho umise intlama ibe ngamaqhekeza angama-48 alinganayo kwaye uwabeke kumaphepha okubhaka. Esikhundleni sokubavumela ukuba baphakame kwiyure yokugqibela, gubungela iipane ngeplastiki okanye i-foil kunye nefriji ebusuku. Ngosuku olulandelayo, thatha imiqulu efrijini kwaye uvumele ukuba bafike kwiqondo lokushisa malunga nemizuzu engama-30.
Emva koko, qhubeka ngokuwaxuba ngebhotela enyibilikisiweyo kunye nokubhaka njengoko kuqondiswe kwiresiphi. Oku kukuvumela ukuba ube nemiqulu ebhakiweyo entsha ngaphandle kokulungiswa okubanzi komzuzu wokugqibela. Yonwabela!
Iinkcukacha zokutya
Isidlo sengqolowa esiLula siqengqeleka ngembewu kajongilanga
Inani ngokuSebenza
Calories
126
% Daily Value *
amafutha
4
g
6
%
Amafutha odibileyo
1
g
6
%
Ukutshintshwa kwamafutha
0.002
g
Amafutha ePolyunsaturated
1
g
Amanqatha eMonounsaturated
2
g
Cholesterol
11
mg
4
%
Sodium
127
mg
6
%
Potassium
64
mg
2
%
I-carbohydrate
19
g
6
%
ifayibha
3
g
13
%
iswekile
3
g
3
%
protein
4
g
8
%
IVithamini A
51
IU
1
%
Vitamin C
0.5
mg
1
%
ikhalsiyam
23
mg
2
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.
Ngaba uyayithanda iResiphi?Siya kuyivuyela ukuba ungayireyitha. Kwakhona, qiniseka ukuba ujonge yethu Isiteshi se Youtube ezinye iiresiphi ezinkulu. Nceda wabelane ngayo kwimidiya yoluntu kwaye usithege ukuze sibone indalo yakho emnandi. Enkosi!