Easy Simbo Chinese Chicken Wings
Ukujija kwisitya sephiko lenkukhu yakudala ngokusinika incasa yaseTshayina. La maphiko enkukhu anesitayile saseTshayina akhrispy, anencasa, kwaye anencasa kuyo yonke into elumayo. Imfihlo ilele kwi-marinade, equlathe umxube wezithako zesiNtu zaseTshayina ezifana ne-five-spice powder, i-soy sauce, kunye newayini ye-Shaoxing. Nokuba ungumlandeli oqholiweyo okanye oswiti, la maphiko ayakwanelisa iminqweno yakho. Ngoko, masiqalise!
izixhobo
Izithako
- 3 lbs (1.4 kg) amaphiko enkukhu, anqunyulwe kwisiqingatha kumalungu, iingcebiso zamaphiko zisuswe
Marinade:
- 1 ikomityi Iwayini yeShaoxing okanye isherry eyomileyo
- 1 ikomityi isosi yesoyi
- 2 wezipuni ijinja egayiweyo
- 1 isipuni granul garlic
- 6 i clove igalikhi , ezinqunqiweyo
- 1 isipuni ezintlanu-spice powder
- ½ isipuni iifompe ezibomvu
- ½ isipuni ityuwa
- 1 isipuni umnyama omnyama
- 1 isipuni umsi wamanzi , ungazikhethela
- ⅔ ikomityi uju , yahlulwe
imiyalelo
- Kwingxowa enkulu ye-zip lock, dibanisa izithako ze-marinade kunye ne-⅓ yekomityi yobusi. Yongeza amaphiko enkukhu. Massage amaxesha ambalwa ukuze usasaze i-marinade ngokulinganayo. *(Zama ukucudisa umoya omninzi kangangoko unako kwaye utywine ingxowa). Vumela ukuhlala efrijini ubuncinane iiyure ze-2, ukuya ngobusuku. Flip kwaye uphulule amaxesha ambalwa ibhegi phakathi ukuze uhambe nge-marinating.
- Preheat i-oven ukuya kwi-450 ° F (230 ° C). Faka iphepha lokubhaka ngephepha lesikhumba okanye i-aluminium foil ukuze ucoceke lula. Beka i-rack yokubhaka ngaphezulu. Beka i-Chicken Wings kwi-rack yokubhaka ngaphandle kokuwagubungela. Gcoba isixa esinesisa sobusi kwicala elingezantsi lamaphiko enkukhu.
- Bhaka kude kube kwicala elingezantsi lamaphiko lijika libe mdaka wegolide, malunga nemizuzu eyi-10. Flip amaphiko kwaye uxube ubusi ngaphezulu. Bhaka enye imizuzu eyi-10. Thatha itreyi yokubhaka uphinde uxukuxe ubusi kwakhona. Pheka enye imizuzu engama-25 okanye de i-Chicken Wings iphekwe, i-brown yegolide, kunye ne-crispy. * (Ukwenzela iphiko eli-crisper, vula i-oven ukuba i-broil kunye ne-broil de i-caramelized, malunga nemizuzu emi-2 ukuya kwe-3).
- Vumela ukupholisa imizuzu emi-5. Khonza kushushu njenge-appetizer.
- Konwabele!
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina amaphiko enkukhu yeSitayile saseTshayina, zivumele zipholile kwiqondo lobushushu begumbi kwaye emva koko uzidlulisele kwisikhongozelo okanye kwingxowa yeplastiki ephinda ivaleke. Unokuzigcina efrijini ukuya kwiintsuku ezintathu. Ukuba ufuna ukuzigcina ixesha elide, ungazikhenkceza ukuya kutsho kwiinyanga ezimbini. Ukuwafudumeza kwakhona, fudumeza i-oven ukuya kwi-350 ° F (175 ° C) kwaye ulungelelanise amaphiko kwiphepha lokubhaka.
Bhaka malunga nemizuzu eyi-10-15 okanye ude ube shushu. Unokuzifudumeza kwakhona kwi-microwave ngokuzibeka kwi-microwave-ekhuselekileyo ipleyiti kwaye uzifudumeze phezulu kwi-1-2 imizuzu okanye ude ushushu. Qinisekisa ukuba uyawashukumisa okanye ujike amaphiko phakathi ukuze uqinisekise ukufudumeza. Yonwabela!
Yenza-Phambili
Amaphiko eNkuku yaseTshayina angenziwa kwangaphambi kwexesha, eyona nto ibalaseleyo ukuba ufuna ukonga ixesha ngosuku lokukhonza. Emva kokuhlamba amaphiko, unokubhaka kwi-oven uze uwagcine efrijini okanye efrijini de ube ulungele ukukhonza. Ukuba uzigcina efrijini, zivumele zipholile kwiqondo lokushisa ngaphambi kokuba uzidlulisele kwisitya esingangeni moya okanye isikhwama seplastiki esivalekayo.
Ziyakwazi ukugcinwa efrijini ukuya kwiintsuku ezintathu. Ukuba uzigcina kwisikhenkcisi, ziyeke zipholile kwiqondo lobushushu begumbi uze uzidlulisele kwisikhongozeli esikhuselekileyo sesikhenkcezisi okanye kwingxowa yeplastiki evalekayo. Zinokugcinwa kwisikhenkcisi ukuya kutsho kwiinyanga ezimbini. Ukufudumeza kwakhona, landela imiyalelo yokufudumala kwi-oven okanye i-microwave. Ukuzenza kwangethuba yindlela elungileyo yokuqinisekisa ukuba unesidlo esimnandi nesifanelekileyo okanye i-snack nanini na xa usifuna.
Iinkcukacha zokutya
Easy Simbo Chinese Chicken Wings
Inani ngokuSebenza
Calories
177
% Daily Value *
amafutha
9
g
14
%
Amafutha odibileyo
3
g
19
%
Ukutshintshwa kwamafutha
0.1
g
Amafutha ePolyunsaturated
2
g
Amanqatha eMonounsaturated
4
g
Cholesterol
44
mg
15
%
Sodium
632
mg
27
%
Potassium
129
mg
4
%
I-carbohydrate
9
g
3
%
ifayibha
0.2
g
1
%
iswekile
8
g
9
%
protein
12
g
24
%
IVithamini A
97
IU
2
%
Vitamin C
1
mg
1
%
ikhalsiyam
14
mg
1
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.
Ngaba uyayithanda iResiphi?Siya kuyivuyela ukuba ungayireyitha. Kwakhona, qiniseka ukuba ujonge yethu Isiteshi se Youtube ezinye iiresiphi ezinkulu. Nceda wabelane ngayo kwimidiya yoluntu kwaye usithege ukuze sibone indalo yakho emnandi. Enkosi!