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Easy String Bean Chicken

Easy String Bean Chicken

Camila Benitez
Ngaba ujonge isidlo esimnandi nesilula ukusenza saseTshayina esilungele nasiphi na isiganeko? Ungajongi ngapha kweNkukhu yeNkukhu yembotyi! Le iresiphi enencasa inencasa yethenda yebele yenkukhu okanye amathanga, iimbotyi eziluhlaza, kunye nesosi enencasa egcwele i-umami flavour. Nge-marinade elula kunye ne-stir-fry technique, esi sidlo siya kuba yintandokazi entsha kwi-repertoire yakho yokupheka. Landela imiyalelo yesinyathelo-nge-nyathelo malunga nendlela yokwenza esi sitya sokunkcenkceshela ekhaya.
5 ukusuka kwivoti enye
Phrinta Recipe Iphina Recipe Yongeza kwiQokelelo
Isikhathi sokuPhatha 15 imizuzu
Isikhathi sokupheka 10 imizuzu
Ixesha elipheleleyo 25 imizuzu
Ikhosi Owona nobangela
ukupheka Chinese
IiNkonzo 10

izixhobo

Izithako
  

  • 1 lb (453.59 g) isifuba okanye amathanga enkukhu angenalusu angenalusu, asikwe abe yimicu okanye amaqhekeza alingana nokuluma

KwiMarinade:

Yesoso:

  • 1 isipuni i-soy sauce ephantsi
  • 1 isipuni I-mushroom ene-sauce emnyama ye-soy okanye i-sauce ye-soy emnyama
  • 2 wezipuni Iwayini yeShaoxing okanye isherry eyomileyo
  • 1-2 wezipuni intlama yeembotyi zesoya enegwele okanye isosi yembotyi emnyama
  • ½ ikomityi amanzi adityaniswe ½ itispuni Knorr Granulated Chicken flavour bouillon
  • 4 amathisipuni iswekile
  • 2 amathisipuni cornstarch
  • 1 isipuni ipepile ebomvu flakesor umhlaba ipepile cayenne , ungazikhethela

Ukwenzela i-stir fry:

  • 4 wezipuni ioyile yamandongomane , ioli yeeavokhado, ioli yecanola, okanye ioli yemifuno
  • 1 lb (450 g) iimbotyi eziluhlaza, zinqunyulwe zibe yi-1” (2.5 cm) iziqwenga ezinde
  • 1 itswele , isikiwe
  • 4 i clove igalikhi , ezinqunqiweyo
  • 1- Intshi i ginger , igalelwe
  • 6 anyanisi eluhlaza , inqunyulwe (inxalenye emhlophe kunye nenxalenye eluhlaza yahluliwe)

imiyalelo
 

  • Kwisitya esiphakathi, xuba zonke izithako ze-marinade kwaye ubeke eceleni. Sika inkukhu kwingqolowa ibe yimicu emincinci kwaye uyifake kwi-marinade yakho. Yiyeke ihlale ubuncinane imizuzu eyi-10 ukuya kwe-15 okanye nje ubusuku bonke efrijini.
  • Kwisitya esincinci esahlukileyo, hlanganisa zonke izithako ze-sauce de i-cornstarch ichithwe ngokupheleleyo kwaye ibeke eceleni.
  • Fudumeza i-wok okanye i-skillet enkulu ekushiseni okuphezulu kwaye ungeze iipunipoli ezi-2 zeoli. Xa kubonakala i-wisp yomsi omhlophe, phonsa inkukhu e-marinated kwi-wok. Yipheke de inkukhu ibe crisp ngeenxa zonke kwaye itshiswe kwiindawo, imizuzu emi-3 ukuya kwemi-5. Gcoba amaxesha ambalwa kwaye uqhubeke upheka de uphekwe nje ngemizuzu emi-2 ukuya kwemi-3. Emva kokuba inkukhu itshiswe kwaye iphekwe, yisuse kwisitya esikhulu.
  • Ukushisa i-oyile ye-2 eseleyo, yongeza iimbotyi eziluhlaza kwaye upheke, uvuselele imizuzu emi-3 ukuya kwemi-5; yongeza igalikhi, i-ginger, inxalenye emhlophe ye-anyanisi eluhlaza, kunye ne-anyanisi, ivuselela rhoqo imizuzu emi-2 ubude.
  • Buyisela inkukhu ephekiweyo kwi-wok. Gcoba umxube we-sauce kwakhona ukuze uchithe ngokupheleleyo i-cornstarch kwaye uyithululele kwi-wok kunye nenxalenye eluhlaza ye-anyanisi eluhlaza. Gcina yonke ihamba. Khupha naziphi na iintwana phantsi kwe-wok ngaphambi kokuba ziqale ukutshisa. Nje ukuba i-sauce yenkukhu yeembotyi ijike ibe yi-glaze eshinyeneyo, malunga nomzuzu o-1, sebenzisa iNkukhu yeNkuku yeBhotyi yomtya ngoko nangoko. Yonwabela!

amaNqaku

Ugcinwa njani kwaye Ufudumeze kwakhona
  • Ukugcina: I-String Bean Chicken, dlulisela okuseleyo kwisitya esingangeni moya kwaye usifake efrijini kwiiyure ezi-2 ukupheka. Isitya sinokugcinwa efrijini iintsuku ezi-3-4.
  • Ukuphinda uqhubeke: Dlulisa inani elifunekayo lezinto eziseleyo kwisitya esikhuselekileyo se-microwave kwaye usigubungele ngetawuli yephepha elimanzi. Ukushisa phezulu kwi-1-2 imizuzu okanye de kube shushu, uvuselela ngamanye amaxesha.
Ngenye indlela, unokuphinda utshise isitya kwi-stovetop ngokufaka i-splash yamanzi okanye umhluzi wenkukhu kwaye upheke phezu kobushushu obuphakathi kuze kube shushu, uvuselela ngamanye amaxesha. Qinisekisa ukuba ushukumisa isitya ngamanye amaxesha ukukhusela iindawo ezishushu kwaye uqinisekise ukufudumeza. Gwema ukutshisa isitya ngaphezu kweyodwa, njengoko inokumisa inkukhu kunye neembotyi eziluhlaza.
Yenza-Phambili
I-String Bean Chicken sisitya sokwenza kwangaphambili onokuthi usilungiselele kwangaphambili kwaye usigcine efrijini okanye kwisikhenkcisi ukuze usisebenzise kamva. Ukwenza ngaphambi kwexesha, landela iresiphi njengoko uyalelwe, kodwa yeka ngaphambi kokuba ungeze i-anyanisi eluhlaza njengento yokuhlobisa. Vumela isitya sipholile kwiqondo lokushisa, emva koko usithumele kwisitya esingangeni moya kwaye usigcine efrijini ukuya kuthi ga kwiintsuku ezi-3-4 okanye kwisikhenkcisi ukuya kwiinyanga ezi-2-3.
Ukufudumeza kwakhona iNkukhu yeNkuku yeNkotyi yeNkotyi, ungayinyibilikisa ngobusuku efrijini ukuba inomkhenkce, uze uyifudumeze kwakhona kwisitovu okanye kwimicrowave njengoko kuyalelwe kumhlathi othi "Ukugcina & Ukufudumala kwakhona". Qinisekisa ukuba uhombise ngee-anyanisi eziluhlaza ngaphambi kokukhonza ukongeza ukutsha kunye nombala kwisitya. Ungongeza enye imifuno okanye iprotheyini kwisitya ngaphambi kokuyitshisa ukuze ibe yinto ebalulekileyo.
Indlela yokuQinisa
I-String Bean Chicken sisitya esihle sokukhenkcela ukuze sisetyenziswe kamva. Ukuyikhenkcisa, qinisekisa ukuba isitya siphole kwiqondo lobushushu begumbi phambi kokuba usigqithisele kwisikhongozeli esikhuselekileyo sesikhenkcezisi nesisiciko esingangeni moya. Ukufumana iziphumo ezingcono, yahlula isitya sibe ngamacandelo asebenza kunye ukuze ufudumezwe ngokulula kamva. Bhala igama lesitya kwisikhongozeli kunye nomhla esilungiswe ngawo phambi kokuba usibeke kwisikhenkcisi. Inkukhu yeNkukhu yeembotyi zeString ingagcinwa kwisikhenkcisi kangangeenyanga ezi-2-3.
Xa ulungele ukutya, nyibilikisa iNkukhu yeNkotyi yeNkotyi kwifriji ubusuku bonke, okanye usebenzise umsebenzi wokuphelisa iqhwa kwi microwave yakho ukuyinyibilikisa. Emva kokuba inyibilikisiwe, phinda utshise isitya kwi-stovetop okanye kwi-microwave njengoko kuyalelwe kumhlathi othi "Indlela Yokugcina & Ukufudumala". Qinisekisa ukuba ushukumisa isitya ngamanye amaxesha ukukhusela iindawo ezishushu kwaye uqinisekise ukufudumeza. Lahla naziphi na iinxalenye ezishiyekileyo ezinyibilikisiweyo kwaye ezingatyiwa kwiiyure ezingama-24.
Iinkcukacha zokutya
Easy String Bean Chicken
Inani ngokuSebenza
Calories
147
% Daily Value *
amafutha
 
7
g
11
%
Amafutha odibileyo
 
1
g
6
%
Ukutshintshwa kwamafutha
 
0.01
g
Amafutha ePolyunsaturated
 
2
g
Amanqatha eMonounsaturated
 
3
g
Cholesterol
 
29
mg
10
%
Sodium
 
362
mg
16
%
Potassium
 
330
mg
9
%
I-carbohydrate
 
9
g
3
%
ifayibha
 
2
g
8
%
iswekile
 
4
g
4
%
protein
 
12
g
24
%
IVithamini A
 
479
IU
10
%
Vitamin C
 
9
mg
11
%
ikhalsiyam
 
32
mg
3
%
intsimbi
 
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.

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