ISophu yeBasil yeTomato eyosiwe ngokulula
Le recipe yeSoup ye-Basil yesobho ye-Tomato sisidlo esimnandi nesithuthuzelayo esenziwe ngeetumato ezintsha kunye nenkonkxiweyo, igalikhi, itswele, i-basil, kunye nezinye izithako ezilula. Iitamatato ezigcadiweyo zinika isobho i-flavour enzulu kunye netyebileyo, ngelixa i-basil entsha yongeza ukunambitheka okuqaqambileyo kunye nokutsha. Esi sobho seklasikhi sinokuhanjiswa ngesandwich yetshizi eyosiweyo okanye ifakwe i-croutons, i-basil entsha, kunye ne-Parmigiano-Reggiano yokongeza ukuthungwa kunye ne-flavour.Nokuba ujonge isidlo sangokuhlwa evekini esithuthuzelayo okanye isiqalisi esinomtsalane setheko lesidlo sangokuhlwa, le recipe iya kukwanelisa umnqweno wakho.
Izithako
- 3 iipounds iitumato zaseRoma ezivuthiweyo , ihlanjwe, inqunyulwe ngobude
- 1 (ii-28 ounces) iitumato zeplam ezinkonkxiweyo kunye nejusi yazo okanye iitumato ezicoliweyo
- 2 itswele elimnandi okanye elityheli , ezinqunqiweyo
- Ityuwa , ukungcamla
- 1 isipuni ushukela ogqithisiweyo
- ¼ ikomityi kunye neecephe ezi-2 zeoli yomnquma enyulu
- 2 Iipispoons ibhotela
- 6 i clove igalikhi , yaculwa yaculwa
- ½ isipuni iifompe ezibomvu ezibomvu , ungazikhethela
- 1-½ amathisipuni umnyama omnyama
- 1 isipuni Knorr Chicken Flavour Bouillon okanye ityuwa ye-kosher
- 4 iikomityi amanzi abilayo
- 4 iikomityi amaqabunga amancinci , ipakishwe, inqunyulwe
- 1 isipuni amaqabunga ama-thyme
imiyalelo
- Preheat i-oven ukuya kwi-400 degrees F. Gxuma kunye neetumato, i-¼ yekomityi yeoli yeoli, ityuwa, kunye nepepile. Ukusabalalisa utamatisi kwi-1 layer kwiphepha lokubhaka kunye nokugcoba imizuzu engama-45.
- Kwi-8-quart stockpot phezu kobushushu obuphakathi, gcoba i-anyanisi kunye negalikhi kunye neepunipoli ezi-2 zeoli yeoli, ibhotela, kunye ne-pepper flakes ebomvu imizuzu eyi-10, de i-anyanisi iqale ukubomvu.
- Yongeza iitumato ezinkonkxiweyo, i-basil, i-thyme, i-chicken flavour bouillon, iswekile kunye namanzi. Yongeza utamatisi othosiweyo kwi-oven, kuquka i-liquid, kwiphepha lokubhaka. Yizisa kwi-thumba kwaye ubilise ungagqunywanga imizuzu engama-40.
- Usebenzisa i-blender ephathwa ngesandla, purée isuphu de igudise okanye ifane ifane. (Okanye, yiyeke isuphu iphole kancinci kwaye uyipure kwiibhetshi kwi-blender.
- Qinisekisa ukuba uyasikrazula isiciko okanye ususe ikepusi esembindini ukuze uphume umphunga.) Yingcamla isinongo. Gcoba isobho se-tomato kwiitya kwaye uyihlobise nge-basil entsha kunye ne-croutons, ukuba unqwenela. Yonwabela!
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: I-Leftover egayiweyo isobho se-tomato basil, vumela ukuba ipholile kwiqondo lokushisa, uze uyithumele kwisitya esingenawo umoya. Isobho sinokugcinwa efrijini iintsuku ezingama-4-5. Ukuba ufuna ukugcina isuphu ixesha elide, ungayikhenkceza ukuya kutsho kwiinyanga ezi-3. Ukukhenkcisa isuphu, yivumele ukuba iphole ngokupheleleyo, emva koko uyidlulisele kwisingxobo esingangeni moya okanye ibhegi yesikhenkcezisi, ushiye indawo ethile phezulu ukuze yandise njengoko iqandiseka.
Xa sele ulungele ukufudumeza isobho, yinyibilikise efrijini ngobusuku bonke, uze uyifudumeze kwisitovu phezu kobushushu obuphakathi, uvuselela ngamanye amaxesha, ide ifudumale.
Ukuphinda uqhubeke: Isobho, dlulisela inani elifunekayo kwisitya okanye isitya esikhuselekileyo se-microwave. Ukuba ukufudumeza kwakhona kwisitovu, fudumeza isuphu phezu kobushushu obuphakathi, uvuselela ngamanye amaxesha, ide ishushu. Ukuba ukufudumeza kwakhona kwi-microwave, fudumeza isobho phezulu kwi-1-2 imizuzu, uvuselela yonke imizuzwana engama-30, ude ushushu. Gubungela isitya ngesiciko esikhuselekileyo se-microwave okanye ukugoqa iplastiki ukukhusela i-splatters. Emva kokuba isobho sishushu, ungakhonza kunye ne-croutons, i-basil entsha, kunye ne-Parmigiano-Reggiano egayiweyo yokongeza i-flavour kunye nokuthungwa.
Yenza-Phambili
Le Sophu ye-Basil ye-Tomato eyosiweyo ingenziwa kwaye igcinwe kwisitya esingangeni moya kwifriji ukuya kwiintsuku ezi-3-4. Ukufudumeza kwakhona, tshintshela isobho embizeni kwaye ushushu phezu kobushushu obuphantsi, uvuselela ngamanye amaxesha, de ubushushu. Ukuba isuphu iye yajiya kakhulu emva kwefriji, yongeza amanzi okanye umhluzi ukuze uyibhitye ngendlela oyifunayo. Isuphu ingakhenkcezwa kwisikhongozeli esingangeni moya kangangeenyanga ezi-2-3. Ukuzalela kwi-frozen, thaw ubusuku obunye kwifriji kwaye emva koko retere kwitofu okanye i-microwave de kufile.
Iinkcukacha zokutya
ISophu yeBasil yeTomato eyosiwe ngokulula
Inani ngokuSebenza
Calories
93
% Daily Value *
amafutha
6
g
9
%
Amafutha odibileyo
1
g
6
%
Amafutha ePolyunsaturated
1
g
Amanqatha eMonounsaturated
4
g
Cholesterol
0.3
mg
0
%
Sodium
716
mg
31
%
Potassium
399
mg
11
%
I-carbohydrate
10
g
3
%
ifayibha
2
g
8
%
iswekile
6
g
7
%
protein
2
g
4
%
IVithamini A
1685
IU
34
%
Vitamin C
23
mg
28
%
ikhalsiyam
47
mg
5
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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