Easy Whole Wheat Fritters
I-Whole Wheat Fritters, eyaziwa ngokuba yi "Tortilla Integral Paraguaya," sisidlo esithandwayo esivela eParaguay esidibanisa ukulunga komgubo wengqolowa, amaqanda kunye noshizi ukudala i-fritter ecocekileyo kunye ne-savory. Esi sidlo asikho nje mnandi kwaye siyazalisa kodwa sikwathathwa njenge-snack enempilo okanye isitya esisecaleni ngenxa yezithako zayo eziphilileyo. IWhole Wheat Fritters ihlala ihanjiswa ecaleni kwezinye izitya zaseParaguay ezifana neMandioca Frita (iYuca eQisiweyo) kunye neSopa Paraguaya (Isonka sombona saseParaguay). Isidlo sikhethekileyo kwi-cuisine yaseParaguay kwaye siyathandwa ngabantu basekuhlaleni kunye neendwendwe ngokufanayo.
Izithako
- 4 amaqanda , ibethiwe
- 1 ikomityi kwi-mozzarella ushizi (nayiphina itshizi ethambileyo)
- 3 iikomityi ingqolowa emhlophe , icephe & kwinqanaba
- 1 ikomityi ubisi bonke , igumbi
- 1 ikomityi zamanzi
- ½ ikomityi itswele eliluhlaza linqunqwe kakuhle (Ozikhethelayo)
- 2 amathisipuni Ityuwa (ukungcamla)
- 1- ilitha ioli ye-canola yokuqhotsa
imiyalelo
- Kwisitya esikhulu, gcoba amaqanda ade abe namagwebu kakhulu, kwaye wongeze ityuwa, itshizi, umgubo, amanzi kunye nobisi. Xuba zonke izithako de kungabikho maqhuma. Intlama kufuneka igudileyo. Hlanganisa i-anyanisi eluhlaza eqoshiwe.
- Yongeza ioyile kwimbiza enzulu okanye kwipani ephakathi phezu kobushushu obuphezulu de ifikelele kuma 350 degrees F ukuya kuma 375 degrees F.
- Ubambe i-ladle yesosi malunga ne-intshi e-1 ngaphezulu kwe-oyile eshushu, khawuleza uwise amacephe amakhulu kwipani yokuqhotsa kwi-oyile (malunga ne-3″ ukuya kwi-4″ ubukhulu.
- Qhotsa kwiibhetshi kude kube mdaka wegolide kwicala lokuqala malunga nemizuzu emi-2, ujike ngononophelo kwaye uqhubeke uqhotsa kude kube mdaka wegolide kwicala lesibini. Susa kwioli kwaye udlulisele iifritters zengqolowa yonke kwipleyiti eneetawuli zephepha. Khonza ecaleni kweMandioca Frita (i-yuca ethosiweyo).
- vuyela
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: Vumela iifritters ukuba zipholile kwiqondo lokushisa, uze uzigcine kwisitya esingenawo umoya kwifriji yeentsuku ezi-3-4. Ungazikhenkceza ukuya kutsho kwiinyanga ezi-2-3. Beka iifritters kwinqanaba elilodwa kwiphepha lokubhaka kwaye uqhwabe de zibe ziqinile. Emva koko uzigqithisele kwisingxobo esikhuselekileyo sesikhenkcisi okanye ibhegi ye-zip-top.
Ukuphinda uqhubeke: Ukutshisa kwakhona iifritters, fudumeza i-oven yakho kwi-350 ° F (175 ° C). Beka i-fritters kwiphepha lokubhaka kwaye ubhake imizuzu eyi-10-15 okanye ude ushushu kwaye uphephe. Ngaphandle koko, unokuzifudumeza kwakhona kwi-oven toaster okanye i-air fryer imizuzu embalwa de i-crispy. Gwema i-microwaving fritters, njengoko oku kunokubenza babe ne-soggy.
Yenza-Phambili
Ukwenza i-Whole Wheat Fritters, ngaphambi kwexesha, lungisa i-batter njengoko iqondiswe kwiresiphi, igubungele kunye nefriji ukuya kwiiyure ezingama-24. Xa ulungele ukupheka, fudumeza i-oyile embizeni enzulu okanye kwipani kwaye ulahle i-batter ngecephe kwi-oyile eshushu, uqhotse de kube mdaka wegolide kumacala omabini. Emva kokuba iifritters ziphekwe, zivumele ukuba zipholile kwiqondo lokushisa ngaphambi kokuba zigcinwe kwisitya esingenawo umoya kwifriji okanye efrijini. Xa ulungele ukubakhonza, phinda utshise i-fritters kwi-oven okanye i-air fryer de ibe ishushu kwaye i-crispy. Ukwenza iWhole Wheat Fritters kwangethuba yindlela entle yokonga ixesha kwaye ube nesnack ekhawulezayo nelula okanye iside dish esandleni nanini na uyifuna.
Indlela yokuQinisa
Ukukhenkcela iifritters, zivumele ukuba zipholile kwiqondo lokushisa legumbi emva kokuthosa. Zibeke kuluhlu olulodwa kwiphepha lokubhaka elifakwe kwiphepha lesikhumba kwaye ubeke ishidi kwisikhenkcezisi de iifritters ziqine. Nje ukuba umkhenkce, udlulisele iifritters kwisingxobo esingangeni moya okanye i-zip-top bag kwaye uzigcine kwisikhenkcezisi kangangeenyanga ezi-2-3. Xa ulungele ukutya, fudumeza i-oven ukuya kwi-350 ° F (175 ° C), beka i-fritters efriziwe kwi-baking sheet, kwaye ubhake imizuzu eyi-10-15 okanye ide ishushu kwaye i-crispy. Ngaphandle koko, unokuzifudumeza kwakhona kwi-fryer yomoya okanye i-oven toaster imizuzu embalwa de i-crispy.
Iinkcukacha zokutya
Easy Whole Wheat Fritters
Inani ngokuSebenza
Calories
130
% Daily Value *
amafutha
4
g
6
%
Amafutha odibileyo
2
g
13
%
Ukutshintshwa kwamafutha
0.005
g
Amafutha ePolyunsaturated
0.3
g
Amanqatha eMonounsaturated
1
g
Cholesterol
51
mg
17
%
Sodium
381
mg
17
%
Potassium
82
mg
2
%
I-carbohydrate
18
g
6
%
ifayibha
2
g
8
%
iswekile
1
g
1
%
protein
7
g
14
%
IVithamini A
173
IU
3
%
Vitamin C
1
mg
1
%
ikhalsiyam
83
mg
8
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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