I-Chili Garlic Shrimp
Ngaba ujonge isitya esinencasa nesilula ukwenza i-shrimp epakisha i-spicy punch? Ungajongi ngaphezu kwale recipe emnandi ye-shrimp garlic! Ngengubo enqabileyo kunye ne-sauce ecocekileyo ene-garlic, i-oyster sauce, kunye ne-soy sauce, esi sidlo siya kuba yintandokazi entsha. Ke nokuba ujonge isidlo sasebusuku esikhawulezayo okanye isitya sokukholisa iindwendwe, le recipe iya kwanelisa iminqweno yakho yeencasa ezibukhali neziqholiweyo. Ke makhe sipheke kwaye singene kwihlabathi elimnandi leSchili yaseTshayina ishrimps!
izixhobo
Izithako
- 500 g Shrimp eluhlaza , ixotyulwe kwaye yakhutshwa
- 1 isipuni Shaoxing iwayini
- ¼ isipuni ipepile yecayenne yomhlaba okanye ipepile emnyama
- ¼ isipuni i-garlic powder ehlanjululweyo
Yokwaleka:
- 1-½ wezipuni cornstarch
- 1-½ isipuni uflawo wezinto zonke
Yesoso:
- ½ ikomityi igalikhi igalikhi sauce (yenziwe ekhaya okanye evenkileni)
- 2 wezipuni ishukela elibomvu elibomvu
- 1 isipuni Isosi yeoyster
- 1 isipuni i-soy sauce ephantsi
- 1 isipuni i-mushroom-flavored black soy sauce , i-soy sauce emnyama, okanye i-sodium soy sauce ephantsi
- 1 isipuni iifompe ezibomvu
Ukwenzela i-Stir Fry:
- 5 wezipuni ioli ye-olive eyongezelelweyo okanye ioli ye-canola , yahlulwe
- 2 isipuni I ginger , igayiwe okanye icoliwe
- 2 iigraves , yaculwa yaculwa
- 3 anyanisi eluhlaza , ezinqunqiweyo
- 3 itshilisi ebomvu eyomileyo
imiyalelo
- Kwisitya esiphakathi, hlanganisa i-shrimp, i-pepper, i-garlic, kunye ne-Shaoxing iwayini; Bekela ecaleni. Kwisitya esincinci, hlanganisa zonke izithako ze-sauce; Bekela ecaleni. Kwesinye isitya esincinci, xuba ukudibanisa umgubo kunye ne-cornstarch.
- Fudumeza iicephe ezi-3 zeoli kwi-skillet enkulu engagxiliyo phezu kobushushu obuphakathi. Gcoba i-shrimp ekrwada kumxube we-cornstarch; vuthulula umgubo ongaphezulu. Fry kwiibhetshi, ungaphazanyiswa, de kube yigolide kunye ne-crispy, malunga nemizuzu emi-2 ukuya kwe-3.
- Flip kwaye uqhubeke upheka, malunga nemizuzu emi-2 ukuya kwe-3, de kube yigolide kunye ne-crispy. Ukusebenzisa i-spoon edibeneyo, susa i-shrimp kwioli kwaye uyibeke kwi-plate ye-towel-lined plate ukuze ukhuphe. Xa sele ugqibile ukupheka i-shrimp, sula i-pan ngeetawuli zephepha ukuze ususe nayiphi na intsalela. Yongeza i-2 tablespoons yeoli kwi-pan kunye nokufudumala phezu kobushushu obuphakathi.
- Yongeza i-chili eyomileyo, igalikhi, kunye nejinja, kwaye upheke de ibe mnandi, malunga nemizuzwana engama-30. Thela i-sauce elungiselelwe kwaye upheke de i-sauce ikhule, malunga ne-1 ngomzuzu. Buyisela i-shrimp epanini kwaye ugxobhoze-gazinga de i-sauce ikhazimle i-shrimp, malunga nomzuzu omnye. Susa i-pan ekushiseni, kwaye ugxobhoze kwi-anyanisi eluhlaza eqoshiwe, ukuba unqwenela. Yingcamla kwaye ulungelelanise isinongo ukuba kuyimfuneko. Dlulisa i-shrimp kunye ne-garlic sauce kwisitya sokukhonza kwaye ukhonze i-Chinese Chili Garlic Shrimp ngecala lerayisi emhlophe.
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
amanqaku:
Ukuba usebenzisa i-shrimp efriziwe, gcoba i-shrimp ngokucokisekileyo ngaphambi kokuba uyisebenzise.
- Ukugcina: I-Chili Garlic Shrimp, dlulisela nayiphi na i-shrimp eseleyo kwi-container engangeni moya kwaye uyigcine efrijini ukuya kwiintsuku ze-3. Ungasebenzisa i-microwave okanye i-pan engapheliyo ukutshisa i-shrimp. Ukufudumeza kwakhona kwi-microwave, faka i-shrimp kwisitya esikhuselekileyo se-microwave, sigubungele ngethawula yephepha elimanzi, kunye ne-microwave phezulu kwimizuzu eyi-1-2 okanye ide ishushu.
- Ukuphinda uqhubeke: Kwi-pan engapheliyo, yongeza i-splash yamanzi okanye umhluzi, i-shrimp kunye ne-sauce, kwaye rhoqo uvuselele kude kube shushu kwaye i-sauce iyancipha. Qaphela ukuba ungagqithisi i-shrimp, enokuthi ibe nzima kunye ne-rubbery. Khumbula ukuba ukufudumeza ukutya kwaselwandle kunokubangela ukulahlekelwa yincasa kunye nokuthungwa, ngoko kukulungele ukutshisa oko uceba ukukutya kwaye ugweme ukufudumeza amaxesha amaninzi.
I-Chili Garlic Shrimp inokwenziwa ngokuyinxenye ngaphambi kwexesha ukwenza lula ukulungiselela ukutya kunye nokugcina ixesha. Unokuyicoca kwaye ukhuphe i-shrimp ngaphambi kwexesha kwaye uyigcine kwisitya esingenawo umoya kwifriji. I-sauce inokulungiswa ukuya kwi-1 ngosuku ngaphambi kwexesha kwaye igcinwe kwisitya esingenawo umoya kwifriji. I-cornstarch kunye neengubo zomgubo nazo zingalungiswa kwaye zigcinwe kwindawo epholileyo, eyomileyo uze upheke i-shrimp. Ukongezelela, unokwenza i-ginger, i-garlic, i-anyanisi eluhlaza, kunye ne-chili ebomvu eyomileyo ngaphambi kwexesha kwaye uyigcine kwisitya esingenawo umoya kwifriji uze ulungele ukupheka. Ngokulungiselela ngokuyinxenye izithako, unokonga ixesha kwaye wenze ukupheka kube lula. Xa ulungele ukupheka, gazinga i-shrimp kwiibhetshi, yenza i-stir-fry, uze ungeze i-sauce kunye ne-shrimp epanini ukugqiba ukupheka.
Indlela yokuQinisa
Ukufakela i-Chili Garlic Shrimp, vumela i-shrimp ukuba ipholile ngokupheleleyo ngaphambi kokuba idluliselwe kwisitya esikhuselekileyo sefriji okanye isikhwama esinzima sefriji. Bhala isingxobo okanye ibhegi enegama lesitya kunye nosuku esakheke ngalo, kwaye ususe umoya omninzi kangangoko kwisikhongozeli okanye ibhegi phambi kokuba usitywine. Beka isikhongozeli okanye ingxowa kwisikhenkcezisi kwaye uyikhenkce ukuya kutsho kwiinyanga ezi-2. Thaw i-shrimp kunye ne-sauce efrijini ngobusuku bonke xa ulungele ukutyiwa.
Iinkcukacha zokutya
I-Chili Garlic Shrimp
Inani ngokuSebenza
Calories
327
% Daily Value *
amafutha
19
g
29
%
Amafutha odibileyo
3
g
19
%
Ukutshintshwa kwamafutha
0.01
g
Amafutha ePolyunsaturated
2
g
Amanqatha eMonounsaturated
13
g
Cholesterol
158
mg
53
%
Sodium
2387
mg
104
%
Potassium
224
mg
6
%
I-carbohydrate
19
g
6
%
ifayibha
2
g
8
%
iswekile
11
g
12
%
protein
18
g
36
%
IVithamini A
537
IU
11
%
Vitamin C
2
mg
2
%
ikhalsiyam
87
mg
9
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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