Isonka seBanana kunye neePecans
Isonka sebhanana kukutya okuthuthuzelayo okuqhelekileyo okuthe kwabonwa ngabantu abaninzi kwizizukulwana. Yeyona ndlela ilungileyo yokusebenzisa iibhanana ezivuthiweyo kwaye uzijike zibe sisiphatho esimnandi esinokonwatyelwa nanini na. Le recipe ithatha izinto phezulu ngokudibanisa iipecans ezithosiweyo, ezinika isonka esimnandi kunye nencasa ye-nutty. Ngezithako ezilula ezifana nomgubo wenjongo yonke, amaqanda, kunye nejusi yelamuni entsha, esi sonka sebhanana kulula ukwenza kwaye sigqibelele abaqalayo. Ingaba uzibhakela okanye ukwabelana nabantu obathandayo, le recipe ngokuqinisekileyo iya kukukholisa.
Izithako
- 232 g (1-¾ iikomityi) umgubo wenjongo zonke ugalelwe amacephe kwaye wabekwa
- 5 g (1 ithisipuni) i-soda yokubhaka
- 4 g (1 ithisipuni) umgubo wokubhaka
- ¼ isipuni kosher
- ½ ikomityi ioli ye-avocado okanye intonga ye-1 (½ ikomityi) ibhotolo engaxutywanga, ithanjiswe
- ¾ ikomityi iswekile emdaka ekhanyayo okanye iswekile egayiweyo
- 2 amaqanda amakhulu , ubushushu begumbi
- 1 ikomityi iibhanana ezicujiweyo zivuthwe kakhulu , ukusuka kwi-2-3 yebhanana ephakathi
- 2 wezipuni ijusi elimnandi
- 2 amathisipuni i-vanilla ecocekileyo
- ½ amathisipuni Saigon cinnamon powder
- 90 g (¾ ikomityi) i-pecans ethosiweyo okanye i-walnuts ethosiweyo, inqunyulwe
imiyalelo
- Preheat i-oven ukuya kwi-350 °F (176.67 °C). Ibhotolo kunye nomgubo omncinci we-9 × 5-intshi yesonka sesinyithi. Kwisitya esiphakathi, hlaza ndawonye umgubo, i-baking soda, i-baking powder, kunye nesinamon.
- Kwisitya somxube wombane, shaya ioli ye-avocado, ityuwa, kunye noshukela uze udibanise, malunga nemizuzu eyi-1-2. Yongeza amaqanda elinye ngexesha, ukubetha kakuhle emva kokudibanisa ngalunye. Yongeza iibhanana ezicujiweyo, ijusi yelamuni, kunye ne-vanilla extract kwaye udibanise kakuhle. (Umxube unokukhangeleka ugobile kancinci kweli nqanaba).
- Yongeza umxube womgubo kwaye ubethe ngesantya esiphantsi de udibanise. Songa iipecans ezinqunqiweyo. Musa ukuxuba kakhulu! Galela i-batter kwi-pan yesonka esilungisiweyo kwaye ubhake de umvavanyi ofakwe embindini uphume ucocekile, imizuzu engama-40 ukuya kwengama-45. Vumela ukupholisa epanini malunga nemizuzu eyi-10, uze ujike kwi-wire rack ukuze upholise ngokupheleleyo. Yonwabela!
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
- Ukugcina: isonka, yibophe ngokuqinileyo kwiplastiki okanye kwi-aluminium foil kwaye uyigcine kwindawo yokushisa kweentsuku ezingama-3-4. Unako kwakhona ukuyigcina efrijini ukuya kwiveki.
- Ukuphinda uqhubeke: isonka, fudumeza i-oven yakho kwi-350 ° F (180 ° C) kwaye ubeke isonka esongwayo kwi-oven imizuzu eyi-10-15. Unokuphinda usinqumle isonka kwaye uyigcobe kwi-toaster okanye kwi-oven imizuzu embalwa de ishushu kwaye i-crispy. Ukuba ukhetha, faka isonka kwi-microwave imizuzwana eyi-10-15 ngesilayi nganye de ishushu.
Iinkcukacha zokutya
Isonka seBanana kunye neePecans
Inani ngokuSebenza
Calories
275
% Daily Value *
amafutha
15
g
23
%
Amafutha odibileyo
2
g
13
%
Ukutshintshwa kwamafutha
0.003
g
Amafutha ePolyunsaturated
3
g
Amanqatha eMonounsaturated
10
g
Cholesterol
27
mg
9
%
Sodium
209
mg
9
%
Potassium
111
mg
3
%
I-carbohydrate
32
g
11
%
ifayibha
2
g
8
%
iswekile
15
g
17
%
protein
4
g
8
%
IVithamini A
52
IU
1
%
Vitamin C
2
mg
2
%
ikhalsiyam
34
mg
3
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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