Isonka sakwaNaan esilula
Isonka saseNaan sisonka esisicaba esidumileyo esavela eMzantsi Asia kwaye siye sathandwa kakhulu kwiitya ezininzi kwihlabathi liphela. Esi sonka esithambileyo nesimnandi sifanelekile ngalo naliphi na ixesha lemini kwaye sinokuhanjiswa ngeediphu ezahlukeneyo, ukusasazeka, isuphu, okanye i-curries.
Izithako
- 1 ikomityi amanzi ashushu (120 ºF ukuya ku-130 ºF )
- 1 isipuni uju
- 1 isipuni ushukela ogqithisiweyo
- 2 ¼ amathisipuni Igwele elomileyo langoko
- 3 ½ iikomityi umgubo wesonka okanye umgubo wenjongo zonke , ifakwe amacephe kwaye ibekwe phantsi
- ¼ ikomityi i-fat-fat iyogathi ecacileyo okanye ukhilimu omuncu
- 1 isipuni ityuwa
- ½ isipuni umgubo wokubhaka
- 1 Iqanda , ubushushu begumbi
- ¼ ikomityi ibhotela
- 4 i clove igalikhi , igalelwe
imiyalelo
- Kwisitya, hlanganisa umgubo, i-baking powder kunye netyuwa. Xuba kakuhle, ubeke ecaleni.
- Kwi-mixer stand efakwe kwi-attachment yentlama, yongeza amanzi afudumele kunye nobusi, kwaye ugxobhoze nge-spoon de uchithe ngokupheleleyo.
- Gcoba igwele phezu komxube wamanzi. Yiyeke ihlale i-5-10 imizuzu de igwele libe namagwebu.
- Guqula umxube kwisantya esiphantsi, kwaye ngokuthe ngcembe wongeze umxube womgubo, iyogathi, kunye neqanda. Ukwandisa isantya ukuya kwi-medium-low, kwaye uqhubeke udibanisa inhlama imizuzu emi-3 ukuya kwe-4 okanye de kube inhlama ilula. (Intlama kufuneka ibe yibhola ephuma emacaleni esitya sokuxuba.)
- Susa intlama kwisitya sokuxuba kwaye usebenzise izandla zakho ukuyibumba ibe yibhola.
- Gcoba isitya esahlukileyo ngeoli yeoli okanye ibhotela enyibilikileyo, faka inhlama kwisitya kwaye uyigubungele ngethawula emanzi. * Beka kwindawo efudumeleyo (ndibeka eyam ngaphakathi kwi-oven) kwaye ndiyeke ukuba iphakame iyure eli-1 okanye de intlama iphantse iphindwe kabini ngobukhulu.
- Nyibilikisa ibhotolo epanini phezu ubushushu obuphakathi, yongeza ikonofile kwaye upheke imizuzu 1-2 de livumba elimnandi. Emva koko susa ibhotela ekushiseni, ugxininise kwaye ulahle igalikhi, ushiye ibhotela edibeneyo. Bekela ecaleni.
- Emva kokuba inhlama ilungile, yidlulisele kwindawo yomsebenzi owenziwe ngumgubo. Emva koko usike intlama ibe ngamaqhekeza ayi-8 ahlukeneyo.
- Roll nganye kwibhola ngezandla zakho, emva koko ubeke phezu komhlaba ophuhliweyo kwaye usebenzise ipini yokuqengqeleka ukuqengqa intlama ibe yimo e-oval enkulu kunye ne-¼-intshi ubukhulu.
- Gcoba inhlama ngokukhawuleza kunye nebhotela efakwe kwigalikhi kumacala omabini.
- Fudumeza i-pan enkulu ye-iron okanye i-saute pan phezu kobushushu obuphakathi.
- Yongeza iqhekeza lentlama eqengqelekayo epanini kwaye upheke umzuzu o-1 okanye de intlama iqale ukugqabhuka kwaye umzantsi ujike ube golide kancinci. Flip intlama kwaye upheke kwicala lesibini ngomzuzu omnye okanye kude kube yincinci igolide.
- Emva koko udlulisele isonka seNaan kwisitya esahlukileyo, kwaye ugqume ngesitya esicocekileyo. Phinda wenze intlama eseleyo ade avuthwe onke amaqhekeza e-naan.
- * Gcina isonka se-naan sigqunywe ngetawuli de silungele ukuphaka, ukuze singomi.
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: Yiyeke ipholile ngokupheleleyo kwaye emva koko uyibophe ngokuqinileyo kwiplastiki okanye uyibeke kwisitya esingangeni moya. Inokugcinwa kwiqondo lokushisa ukuya kwii-2 iintsuku okanye kwifriji ukuya kwi-1 iveki.
Ukuphinda uqhubeke: Naan bread, kukho iindlela ezimbalwa ongakhetha kuzo:
Indlela yokuQinisa
- Isitovu: Preheat i-oven ukuya kwi-350 ° F. Gquba isonka se-naan kwi-foil ye-aluminium kwaye uyibhake imizuzu emi-5 ukuya kwe-10, okanye ide ishushu.
- Isitovu: Fudumeza i-skillet engagxiliyo phezu kobushushu obuphakathi. Gcoba macala omabini esonka se-naan ngebhotolo encinane okanye i-oyile, uze upheke malunga nemizuzu eyi-1-2 kwicala ngalinye okanye ude ushushu.
- Imicrowave: Songa isonka se-naan kwitawuli yephepha emanzi kunye ne-microwave imizuzwana eyi-10-15 okanye ide ishushu.
Lungiselela Isonka saseNaan ngaphambili ngokubumba kunye nokuxubha ngebhotolo egalelwe ikonofile. Ifrijini iziqwenga ezingaphekwanga, zihlanganiswe ngesikhumba, ukuya kwiiyure ezingama-24. Xa ulungile, pheka kwi-skillet kude kube yigolide encinci kwicala ngalinye. Gcina ugqunyiwe de uphake.
Ukukhenkcisa isonka sikaNaan, yilolonge intlama uze uqandusele amaqhekeza kwiphepha lokubhaka. Emva koko, zigqithisele kwiibhegi ezibhalwe ilebhile, ezingangeni moya, nezikhuselekileyo zefriji ezinephepha lesikhumba phakathi kweqhekeza ngalinye. Xa ulungele ukusebenzisa, yinyibilikisa kwaye upheke kwi-skillet kude kube yigolide encinci. Yonwabela iNaan yasekhaya nangaliphi na ixesha!
Iinkcukacha zokutya
Isonka sakwaNaan esilula
Inani ngokuSebenza
Calories
202
% Daily Value *
amafutha
2
g
3
%
Amafutha odibileyo
1
g
6
%
Ukutshintshwa kwamafutha
0.002
g
Amafutha ePolyunsaturated
0.3
g
Amanqatha eMonounsaturated
1
g
Cholesterol
20
mg
7
%
Sodium
272
mg
12
%
Potassium
100
mg
3
%
I-carbohydrate
38
g
13
%
ifayibha
2
g
8
%
iswekile
4
g
4
%
protein
7
g
14
%
IVithamini A
70
IU
1
%
Vitamin C
0.4
mg
0
%
ikhalsiyam
37
mg
4
%
intsimbi
2
mg
11
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.
Ngaba uyayithanda iResiphi?Siya kuyivuyela ukuba ungayireyitha. Kwakhona, qiniseka ukuba ujonge yethu Isiteshi se Youtube ezinye iiresiphi ezinkulu. Nceda wabelane ngayo kwimidiya yoluntu kwaye usithege ukuze sibone indalo yakho emnandi. Enkosi!