Easy Chinese Coleslaw
Ngaba ujonge isidlo esinencasa nesihlaziyayo sokukhapha ukutya kwakho kwamaTshayina? Ungajongi ngaphezu kwale recipe ye-Easy Chinese Coleslaw! Ibandakanya indibaniselwano enemibala kunye nerhabaxa yekhaphetshu emfusa, ikherothi ejuliwe, itswele eliluhlaza elisikiweyo, kunye namandongomane agcadiweyo, le coleslaw igxunyekwe ngesinxibo esinencasa esenziwe ngeoyile yamandongomane, iviniga yeChinkiang, isosi yesodium esezantsi, ubusi, ioyile yesesame, igalikhi, kunye netyuwa ye-kosher.
Izithako
- 4 iikomityi ikhaphetshu elisikiwe elimfusa , i-shredded (okanye iikomityi ezi-4 ze-coleslaw mix)
- 1 iminqatha , ujulienned
- 1 i-anyanisi eluhlaza , yasikwa kakuhle
- ⅓ ikomityi amandongomane agcadiweyo , inqunyulwe kancinane
- ½ isiqwenga se-cilantro , icutshiwe (umphunga ususiwe)
Eyokunxiba:
- 1 isipuni ioyile yamandongomane okanye ioyile ye-canola
- 2 wezipuni Chinkiang iviniga
- 1 isipuni i-soy sauce ephantsi
- 1 isipuni uju
- 2 amathisipuni i-sesame oyile
- 2 i clove igalikhi , igalelwe
- ¼ isipuni ityuwa , ukungcamla
imiyalelo
- Kwisitya esincinci, xuba zonke izithako zokugqoka. Kwisitya esikhulu esahlukileyo, hlanganisa iklabishi, i-karoti, i-anyanisi eluhlaza, i-peanuts kunye ne-cilantro.
- Thela kwi-dressing kwaye uphose kunye neentambo zokudibanisa kakuhle. Ngcamla kwaye ulungelelanise isinongo ukuba kuyimfuneko.
- Gubungela kunye nefriji yaseShayina iColeslaw ubuncinane imizuzu elishumi, ngoko ke imifuno inethuba lokucwina ukugqoka. Yonwabela!
amaNqaku
Ugcina njani
I-Easy Chinese Coleslaw ingagcinwa kwisitya esingenawo umoya kwifriji ukuya kwiintsuku ze-3. Ukuba uceba ukuyibamba ixesha elide, kukulungele ukugcina ukugqoka kunye ne-coleslaw eyahlukileyo kwaye udibanise kakuhle ngaphambi kokukhonza i-flavour best.
Khumbula ukuba imifuno inokuthamba kancinci ukuba ayigcinwanga efrijini. Ukuba i-coleslaw ibonakala yomile okanye iyancipha emva kokugcinwa kwifriji, yihlaziye ngokufaka enye yokugqoka okanye ukucofa ijusi ye-lime entsha.
Yenza-Phambili
I-Easy Chinese Coleslaw inokwenziwa ngaphambi kwexesha ukuze kube lula. Unokulungisa imifuno kunye nokugqoka ngokwahlukileyo kwaye uzigcine kwiibhotile ezingenawo umoya kwifriji ukuya kwii-2 iintsuku. Emva koko, xa ulungele ukukhonza i-coleslaw, uphonsa imifuno kunye nokugqoka kunye kunye nokuhlobisa ngamantongomane aqoshiwe kunye ne-cilantro. Ukuba uceba ukukhonza i-coleslaw kamva, kukulungele ukugcina ukugqoka kunye nemifuno ihluke de ube ulungele ukukhonza, njengoko imifuno ingaba yi-soggy xa ihleli ekugqokeni ixesha elide.
Ukwenza i-coleslaw phambili kuyindlela enhle yokugcina ixesha kunye nokunciphisa uxinzelelo xa ubamba iqela okanye ulungiselela isidlo. Ikwayindlela entle yokulungiselela ukutya okanye ukupakisha isidlo sasemini evekini. Ngokulandela la manyathelo alula, unokwenza i-Easy Chinese Coleslaw phambi kwexesha kwaye uyonwabele iincasa zayo ezimnandi kunye nokwenziwa kwayo ngalo lonke ixesha uthanda!
Iinkcukacha zokutya
Easy Chinese Coleslaw
Inani ngokuSebenza
Calories
70
% Daily Value *
amafutha
5
g
8
%
Amafutha odibileyo
1
g
6
%
Amafutha ePolyunsaturated
2
g
Amanqatha eMonounsaturated
2
g
Sodium
131
mg
6
%
Potassium
155
mg
4
%
I-carbohydrate
6
g
2
%
ifayibha
1
g
4
%
iswekile
3
g
3
%
protein
2
g
4
%
IVithamini A
1435
IU
29
%
Vitamin C
21
mg
25
%
ikhalsiyam
26
mg
3
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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