Easy Ubisi Limeade
Yenziwe ngeekalika ezintsha, ezinejusi kunye nobisi oluyimpuphu obukhrimu (okanye indawo yobisi oyikhethayo), olu Milk Limeade kulula ukuyenza kwaye ifanelekile ekusebenziseni naziphi na iikalika ezongezelelweyo. Nokuba uphumla ngasechibini okanye ubamba ibarbecue yasehlotyeni, esi siselo sinencasa siyakuchukumisa iindwendwe zakho kwaye sikushiye uzive ukhululekile kwaye uhlaziyekile. Ke bamba iblender yakho kwaye ulungele ukuxuba ibhetshi yale Milk Limeade yobisi imnandi!
izixhobo
Izithako
- 4 wahlamba Iikalika zasePersi ezingenambewu , Sika zombini iziphelo, kwaye usike zibe 8 wedges ngesikhumba *(Qinisekisa ukuba uyawususa umgca wenwebu emhlophe ngaphakathi ngemela yakho, kulapho uninzi lobukrakra bukhoyo).
- 4 iikomityi amanzi abandayo (Ukuba ukhetha ukuba ixutywe ngakumbi, yongeza amanzi amaninzi)
- 1 unakho (12 oz) ubisi olumphunga
- 1 ½ ikomityi ubisi bonke
- 1 ikomityi iswekile , ukungcamla
- 2 iikomityi ii-ice cubes , kunye nokunye kokukhonza
imiyalelo
- Galela ubisi oluyimpuphu kwingqayi enkulu; yibeke ecaleni. Beka ii-lime ezinqunyiweyo kwi-blender kunye namanzi kunye noshukela. Hlanganisa ngesantya esiphezulu kude kube lula, imizuzu emi-2 ukuya kwemi-3.
- Galela umxube weMilk Limeade ngokusebenzisa isihluzi sesinyithi phezu kwengqayi enkulu kwaye ucinezele izinto eziqinileyo ukukhupha lonke ulwelo. (Lahla izinto eziqinileyo).
- Xuba kakuhle de udityaniswe ngokupheleleyo. Galela i-Milk Limeade kwiglasi yokukhonza kwaye usebenze ngokukhawuleza! Yongeza umkhenkce omninzi, ukuba uyafuna. Yonwabela!
amaNqaku
Ugcina njani
Ubisi lweLimeade yeyona nto yonwabela intsha kwaye kufuneka ityiwe ngoko nangoko emva kokuba iyenzile. Nangona kunjalo, yigcine kwisingxobo esingangeni moya efrijini. Kubalulekile ukuba uqaphele ukuba ubisi kwisiselo lunokwahlula kwaye luqhube ixesha elide, ngoko luxube kakuhle ngaphambi kokukhonza.
Yenza-Phambili
Ukwenza le recipe ngaphambi kwexesha, unokulungiselela umxube we-limeade ngokuxuba i-lime, amanzi kunye noshukela njengoko kuyalelwe. Nangona kunjalo, shiya ngaphandle ubisi kunye ne-ice cubes. Gcina umxube we-limeade kwisitya esingangeni moya kwifriji. Xa ulungele ukukhonza, yongeza ubisi oluyimpuphu, ubisi olupheleleyo, kunye ne-ice cubes kumxube kwaye udibanise kakuhle. Ngale ndlela, i-limeade iya kuhlala isitsha, kwaye unokuyonwabela ngokukhawuleza ngokungongeza izithako ezisele ngaphambi kokukhonza.
Iinkcukacha zokutya
Easy Ubisi Limeade
Inani ngokuSebenza
Calories
135
% Daily Value *
amafutha
2
g
3
%
Amafutha odibileyo
1
g
6
%
Amafutha ePolyunsaturated
0.1
g
Amanqatha eMonounsaturated
0.4
g
Cholesterol
5
mg
2
%
Sodium
27
mg
1
%
Potassium
103
mg
3
%
I-carbohydrate
31
g
10
%
ifayibha
1
g
4
%
iswekile
28
g
31
%
protein
2
g
4
%
IVithamini A
91
IU
2
%
Vitamin C
10
mg
12
%
ikhalsiyam
73
mg
7
%
intsimbi
0.2
mg
1
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.
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