Easy Whole Wheat Banana Muffins
Qala usuku lwakho ngezi muffins zebhanana ezimhlophe eziphilileyo ezenziwe ngomgubo wengqolowa opheleleyo, i-allulosi, kunye neoli ye-avocado kunye nomxube oncamathelayo we-walnuts, isinamon, ubusi, kunye nokuchukumisa i-vanilla extract. Yenza ezi kwangethuba kwisidlo sakusasa esikhawulezayo nesilula.
izixhobo
Izithako
Eyokugquma:
- 1 ikomityi i-walnuts ethosiweyo okanye i-pecans , ezinqunqiweyo
- 1 isipuni uju
- ¼ isipuni i-vanilla ecocekileyo
- 1 isipuni i sinamoni
Yeebhanana iimuffins:
- 210 g (1-⅔ ikomityi) umgubo omhlophe wengqolowa (ungagalelwa ingqolowa epheleleyo okanye umgubo wenjongo zonke, ukuba uyanqweneleka)
- 10 g (iitipuni ezi-2) umgubo wokubhaka
- 5 g (1 ithisipuni) i-soda yokubhaka
- 5 g (1 ithisipuni) I-Saigon cinnamon powder
- ¼ isipuni ityuwa
- ½ ikomityi ioyile yeavokhado , ioli yelanga yelanga okanye ibhotela engaxutywanga, iyancibilika
- 110 g (⅔ ikomityi) Allulose Sweetener
- ¼ ikomityi uju
- 2 amaqanda amakhulu , ubushushu begumbi
- 2 wezipuni ijusi elimnandi
- 1 ikomityi iibhanana ezicujiweyo , ukusuka kwi-2 ukuya kwi-3 iibhanana ezivuthiweyo
- 2 amathisipuni i-vanilla ecocekileyo
- ⅓ ikomityi ikrimu emuncu , ibhotolo, ukhilimu omuncu, ibhotolo, ubisi olupheleleyo, okanye iyogathi nje
imiyalelo
- Preheat i-oven ukuya kwi-350 °F (176.67 °C). Faka itoti ye-muffin ye-12-komityi kunye neelinen zephepha.
- Eyokugquma: Kwisitya esincinci, hlanganisa i-walnuts ethosiweyo kunye nobusi, i-vanilla, ne-sinamoni de idityaniswe ngokulinganayo (umxube uya kuba unamathele kakhulu). Bekela ecaleni.
- YeeMuffins: Kwisitya esiphakathi, xuba umgubo, i-baking powder, i-sinamon kunye nesoda yokubhaka. Bekela ecaleni. Kwisitya esikhulu somxube wombane, shaya ioli, iswekile, kunye nobusi uze udibanise, malunga ne-1 ukuya kwi-2 imizuzu. Gcoba emacaleni esitya nge-spatula yerabha, ukuba kuyimfuneko.
- Ngesantya esiphakathi, yongeza amaqanda enye ngexesha, ukubetha ude udibanise ngokupheleleyo phakathi kwezongezo. Yongeza iibhanana ezicujiweyo, ijusi yelamuni, i-vanilla, kunye nekhilimu emuncu kwaye ubethe de udibanise. Yongeza izithako ezomileyo kwaye udibanise ngesantya esiphantsi de udibanise.
- Gcoba inhlama kwi-tin ye-muffin elungiselelwe (iikomityi ziya kuzala) kwaye ufefe ngokulinganayo kunye ne-nut enamathelayo. Bhaka i-muffins kude kube yigolide kwaye i-domed, i-25 ukuya kwi-28 imizuzu. Vumela ii-muffins zebhanana zipholile epanini imizuzu emi-5, uze uzikhuphele kwi-rack kwaye uvumele ukupholisa ubuncinane imizuzu eyi-10 ngaphambi kokukhonza. Yonwabela!
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: Bavumele ukuba baphole ngokupheleleyo, emva koko babeke kwisingxobo esingangeni moya okanye kwisingxobo esitywiniweyo. Ziyakwazi ukugcinwa kwiqondo lokushisa kwe-2 ukuya kwiintsuku ze-3 okanye zifakwe efrijini ukuya kwi-1 iveki.
Ukuphinda uqhubeke: Yenza i-microwave i-muffin enye imizuzwana eyi-15 ukuya kwe-20 okanye shushu iimuffins ezininzi kwi-oven kwi-350 ° F (176.67 ° C) malunga nemizuzu eyi-10. Yonwabela iimuffins ezivuselelweyo ngelixa zishushu kwaye zinencasa.
Yenza-Phambili
I-Whole Wheat Banana muffins inokwenziwa ngosuku olungaphambili-igcinwe kwisingxobo esingangeni moya, sifakwe kwi-parchment yokubhaka. Ukutshisa kwi-oven efudumeleyo imizuzu emi-5-8. Uya kugcina iintsuku ezi-2 kwisitya esingangeni moya kwindawo epholileyo okanye iveki e-1 efrijini.
Indlela yokuQinisa
Ukukhenkcisa iiMuffins zeBhanana zeWhole, zizipholise kwisingxobo esingangeni moya okanye engxoweni kwisikhenkcisi ukuya kutsho kwiinyanga ezi-2 ukuya kwezi-3. Thaw kwiqondo lobushushu begumbi okanye uphinde ufudumeze xa sele ulungele ukutyiwa.
Iinkcukacha zokutya
Easy Whole Wheat Banana Muffins
Inani ngokuSebenza
Calories
270
% Daily Value *
amafutha
17
g
26
%
Amafutha odibileyo
2
g
13
%
Ukutshintshwa kwamafutha
0.003
g
Amafutha ePolyunsaturated
3
g
Amanqatha eMonounsaturated
10
g
Cholesterol
31
mg
10
%
Sodium
176
mg
8
%
Potassium
149
mg
4
%
I-carbohydrate
27
g
9
%
ifayibha
3
g
13
%
iswekile
11
g
12
%
protein
4
g
8
%
IVithamini A
98
IU
2
%
Vitamin C
3
mg
4
%
ikhalsiyam
36
mg
4
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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