Iitapile ezicujiweyo ezilula
Le recipe yamazambane ahlambulukileyo ilula kwaye ivelisa iziphumo ezimnandi. Sifumene i-russet enestatshi esiphakamileyo okanye i-semi-starchy iYukon yegolide esebenza ngcono kwezona itapile zikhaphukhaphu, ezifukufuku. Ukongezwa kobisi kunye nebhotela kudala imveliso ecebileyo kunye ne-creamy egqityiweyo. Zama ukongeza itshizi echetyiweyo kumxube wencasa encinci eyongezelelweyo.
Izithako
- 1 intonga (amacephe ama-8) Ibhotolo engenatyiwa okanye enetyuwa
- 1-½ iikomityi ikrimu enzima isiqingatha kunye nesiqingatha okanye ubisi olupheleleyo
- 4 iipounds abilayo iitapile, ezifana Yukon Gold okanye Russet Potatoes , yinqumle kwi-1" iityhubhu
- 2 amathisipuni Ityuwa ye-Kosher okanye ukunambitha , lungisa ukungcamla
- ½ isipuni Umhlaba omnyama wepepile , lungisa ukungcamla
imiyalelo
- I-Peel iitapile zinqumle zibe yi-cubes ye-intshi ye-intshi, kwaye uzibeke kwisitya esikhulu samanzi anetyuwa abilayo. Bilisa ungagqunywanga kangangemizuzu eyi-1 ukuya kwengama-15 de iitapile zithambile.
- Kwipani encinci phezu kobushushu obuphantsi, shushu ibhotolo kunye nekhrim kude kube mpuluswa, yimizuzu emi-5-ixesha le-2 yeetipuni zetyuwa ye-kosher kunye ne-½ itispuni yepepile emnyama okanye ulungelelanise ukungcamla. Gcina ushushu.
- Gcoba amazambane kwi-colander uze uwabuyisele ebhodweni, kwaye ugxobhoze phezu kobushushu obuphantsi kuze kube yilapho iifatata zomiswe kakuhle malunga nomzuzu omnye.
- Ukusebenzisa umxube wokumisa ofakwe nge-whisk ukuqhekeza iitapile zibe ngamaqhekeza amancinci phantsi malunga nemizuzwana engama-30. Yongeza umxube webhotolo kumjelo ozinzileyo de udityaniswe. Yandisa isantya ukuya phezulu kwaye ubethe kude kube kukhanya, kupholile, kwaye akukho ziqhuma ezihlalayo, malunga nemizuzu emi-2. Ngaphandle koko, unako ukutshiza iitapile kunye ne-potato masher kwaye ungeze umxube webhotela kwizigaba de kube ukulungelelaniswa okufunwayo kufikeleleke.
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
- Ukugcina: Gcina ushushu ude ulungele ukukhonza, udlulisele kwisitya sokukhonza, i-dot top kunye nebhotela, uvale ngokuqinileyo kwaye ugcine kwindawo efudumeleyo, njenge-microwave. Iitapile ziya kuhlala zishushu kangangemizuzu engama-30. Beka isitya esigqunyiweyo epanini ebambe malunga ne-intshi yamanzi abilayo ngobunono ukuyigcina ixesha elide. Ngaphambi kokukhonza, xuba kakuhle.
- Ukuphinda uqhubeke: Beka iitapile ezicujiweyo kwimbiza enzima ephantsi kobushushu obuphakathi, ngokufuthi i-whisk, ide ifudumale; whisk kwi cream ezongezelelweyo ezinzima, isiqingatha kunye nesiqingatha, ubisi okanye inkukhu umhluzi, okanye indibaniselwano kunye pats ezimbalwa ibhotolo de ifikelele ukungaguquguquki oyifunayo. Ngaphandle koko, unokwenza i-microwave de iifatata zishushu, ziqhube isiqingatha ngexesha lokufudumala.
Iinkcukacha zokutya
Iitapile ezicujiweyo ezilula
Inani ngokuSebenza
Calories
51
% Daily Value *
amafutha
5
g
8
%
Amafutha odibileyo
3
g
19
%
Amafutha ePolyunsaturated
0.2
g
Amanqatha eMonounsaturated
1
g
Cholesterol
17
mg
6
%
Sodium
585
mg
25
%
Potassium
16
mg
0
%
I-carbohydrate
1
g
0
%
ifayibha
0.03
g
0
%
iswekile
0.4
g
0
%
protein
0.4
g
1
%
IVithamini A
219
IU
4
%
Vitamin C
0.1
mg
0
%
ikhalsiyam
11
mg
1
%
intsimbi
0.03
mg
0
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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