Easy Pumpkin Compote
Ngaba ujonge isimuncumuncu esilula nesimnandi esilungele nasiphi na ixesha? Ungajongi ngaphezulu kwale recipe yePumpkin Compote ilula kwaye inencasa! Eyaziwa nangokuthi "i-Andai Kamby" eGuarani, le compote yamathanga e-Paraguayan yenziwe ngezithako ezimbalwa ezilula, kuquka ithanga elitsha, iswekile kunye neziqholo. Kulula ukwenza kwangaphambi kwexesha kwaye unokunikwa kushushu okanye kubanda, oko kuyenza ibe yindlela eguquguqukayo ye dessert. Kwaye, ngaphandle kwezithako ezenziweyo okanye izigcina-mpahla, unokuziva ulungile ngokuyikhonza kubahlobo bakho kunye nosapho.
Izithako
yale Pumpkin Compote
- 1 kg ithanga iswekile (ekwaziwa njengethanga le-pie) okanye i-squash ye-butternut, ihlutshiwe, ikhuhla yonke imbewu ngaphakathi, kwaye inqumle ibe yi-intshi ezi-3 cubed.
- 350 g iswekile granulated okanye iswekile enye indlela
- 250 ml (1 ikomityi) yamanzi
- 1 isipuni i-vanilla ecocekileyo
- 3 iigrave
- 2 iintonga ezimfutshane zesinamoni
Ukusebenzela kunye:
- 350 ml (1-½ ikomityi) ubisi olupheleleyo okanye ubisi oluncitshisiweyo, njengoko kufuneka
imiyalelo
- Sika ithanga kwisiqingatha kwaye ususe ulusu. Emva koko, susa imbewu kwaye uyinqumle kwi-cubes ye-intshi eyi-1. Kwi-saucepot enkulu, fudumeza iswekile phezu kobushushu obuphakathi, uvuselela rhoqo, ide ishukela inyibilike kwaye yenze i-caramel e-brown-brown, malunga nemizuzu engama-7.
- Yongeza amanzi, ithanga, i-cloves, kunye nentonga yesinamoni. Gcoba phezu kobushushu obuphakathi, uvuselela ngamanye amaxesha de ithanga lithambile kodwa libambe ukumila kwalo kwaye iijusi zijiyile zibe isiraphu encinci, imizuzu engama-25 ukuya kwengama-30. Ekugqibeleni, xuba i-vanilla extract.
- Susa ama-clove kunye nentonga yesinamoni. Ukusebenzisa i-itapile masher okanye ifolokhwe, yipholise ngokukhawuleza kwaye uyiyeke ipholile ngokupheleleyo, emva koko uthumele i-Pumpkin Compote kwingqayi evaliweyo. Ukukhonza, faka iipunipopu ezimbalwa ze-compote yamathanga kwi-mug, uthele ubisi olubandayo, uvuselele kwaye ujabulele!
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: Yivumele ukuba iphole ngokupheleleyo kwaye emva koko uyidlulisele kwisingxobo esingangeni moya. Yigcine efrijini ukuya kwiveki enye. Qinisekisa ukuba isikhongozeli sivalwe ngokuqinileyo ukunqanda ukufuma ekungeneni.
Ukuphinda uqhubeke: Ungayenza kwi-microwave kwisitya esikhuselekileyo se-microwave imizuzwana engama-30 ukuya kumzuzu omnye, uvuselela ngamanye amaxesha de ibe shushu. Kungenjalo, ungawutshisa ngepani encinci phezu kobushushu obuphakathi de kube shushu, uvuselela ngamaxesha athile.
I-Pumpkin compote yi dessert eguquguqukayo enokuthi inikwe ishushu okanye ibanda kwaye igcinwe ngokulula kwaye ifudunyezwe, iyenze ibe yinto enkulu yokukhetha idizathi nakwesiphi na isiganeko.
Yenza-Phambili
Inokugcinwa kwifriji ukuya kwiveki enye. Ukwenza phambili, lungiselela iresiphi njengoko kuyalelwe kwaye uyivumele ipholile kwiqondo lokushisa. Xa sele ipholile, yidlulisele kwisingxobo esingangeni moya kwaye uyigcine efrijini de ulungele ukuphakelwa. I-compote yethanga inokunikwa nokuba ishushu okanye ibanda kwaye idityaniswe nobisi olubandayo ukwenzela ubumnandi obongezelelweyo. Xa ulungele ukukhonza, yitshise kwakhona kwi-stovetop okanye kwi-microwave, ngamanye amaxesha uvuselela kude kube shushu.
Ngezithako zayo ezilula kunye nokulungiswa okulula, i-pumpkin compote yi-dessert elula kwaye emnandi onokuyonwabela naliphi na ixesha leveki.
amaNqaku
- Yongeza i-vanilla extract emva kokususa i-pan ekushiseni.
- Yigcine kwisingxobo esingangeni moya efrijini ukuya kutsho kwiveki enye. (Qinisekisa ukuba i-compote yakho yethanga ipholile ngokupheleleyo ngaphambi kokuba uyigcine).
- Khetha uhlobo lwePumpkin oluchanekileyo: Musa ukukhetha i-jack-o-lantern, eyaziwa ngokuba yithanga lokukrola. Amathanga okukrola anefayibha kwaye anamanzi kakhulu kunamanye amathanga. Endaweni yoko, ithanga leswekile lolona hlobo lusetyenziswa ngokuqhelekileyo kwi-pureeing (eyaziwa ngokuba yithanga lephayi). Inyama yayo eyomeleleyo ipheka ukuthamba okumnandi kunye nobukhrim, iyenza ilungele uAndai Kamby. Kwakhona, khetha ithanga leswekile elingenawo amabala athambileyo okanye amanxeba aqinileyo, agudileyo, kwaye anzima ngenxa yobukhulu bawo.
- Musa ukutshisa i-caramel: Yipheke iswekile ide ibe lulwelo, uze uyipheke ide ijike ibe bugolide-mdaka. Emva koko, yongeza amanzi kunye nezithako ezisele. Ukwenza i-caramel inokuzikhethela, kodwa ndiyincoma kakhulu kuba inika i-caramelized flavour kwi-pumpkin compote. Kungenjalo, ungabeka zonke izithako embizeni kwaye upheke de ithanga lithambe.
- Cinga ukongeza izinongo: Izinti zeCinnamon kunye ne-cloves ezipheleleyo zisetyenziswa ngokuqhelekileyo kwi-compote yamathanga eParaguay, kodwa ziyakwazi ukushiywa ukuba zifunwa; kunjalo, Ndiyabancoma kakhulu kuba yongeza incasa efudumeleyo.
- Ubumnandi: Zive ukhululekile ukulungisa iswekile ngokokuthanda kwakho. Iswekile yinto eqhelekileyo ekwenzeni iParaguayan Compote, kodwa ungasebenzisa isweetener osithandayo ukuba uyafunwa. Ukuba usebenzisa i-sweetener eyenziweyo, yeqa i-caramel; ubeke nje zonke izithako embizeni kwaye upheke de ithanga lithambe.
- Khonza ngobisi olubandayo: Sebenzisa ubisi oluncinci ukwenza i-compote yamathanga. Emva koko, ukuyinciphisa, yongeza ubisi olungakumbi.
Iinkcukacha zokutya
Easy Pumpkin Compote
Inani ngokuSebenza
Calories
125
% Daily Value *
amafutha
1
g
2
%
Amafutha odibileyo
1
g
6
%
Amafutha ePolyunsaturated
1
g
Amanqatha eMonounsaturated
1
g
Cholesterol
3
mg
1
%
Sodium
11
mg
0
%
Potassium
266
mg
8
%
I-carbohydrate
29
g
10
%
ifayibha
1
g
4
%
iswekile
26
g
29
%
protein
1
g
2
%
IVithamini A
5715
IU
114
%
Vitamin C
6
mg
7
%
ikhalsiyam
48
mg
5
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.
Ngaba uyayithanda iResiphi?Siya kuyivuyela ukuba ungayireyitha. Kwakhona, qiniseka ukuba ujonge yethu Isiteshi se Youtube ezinye iiresiphi ezinkulu. Nceda wabelane ngayo kwimidiya yoluntu kwaye usithege ukuze sibone indalo yakho emnandi. Enkosi!