Isonka sePasika esilula
Isonka sePasika, esikwabizwa ngokuba sisonka esingenagwele, luhlobo lwesonka esenziwe ngaphandle kwegwele. Ityiwa ngokwesiko ngexesha lePasika, ngoko ungayenza; Nantsi iresiphi elula enokwenziwa kunye neMatzo Meal okanye iMatzo Crackers, nangona unokufuna ukugaya ii-crackers kakuhle. Nangona imnandi yodwa, incasa yayo inokunyuswa xa igalelwe ibhotolo okanye itshizi yekhrimu. Isenokusetyenziswa njengesonka sesandwich.
Izithako
- 350 g (iikomityi ezi-3) isidlo sematzo
- 8 amaqanda amakhulu, abethwe , kubushushu begumbi
- 1 ikomityi amafutha emifuno
- 2 iikomityi amanzi
- 1-¾ amathisipuni ityuwa
- 1-½ wezipuni iswekile egayiweyo
imiyalelo
- Ukushisa i-oven ukuya kwi-400 ° F kunye nomgca (2) i-13x18-intshi yokubhaka amaphepha kunye nephepha lesikhumba; Bekela ecaleni. Ukuba usebenzisa iMatzo Crackers, ziqhekeze kwaye uzibeke kwiprosesa yokutya (okanye i-blender), kunye ne-pulse matzo kude kube ngumhlaba ococekileyo; uzakufuna iibhokisi ezi-2, kodwa awuzukusebenzisa zonke.
- Kwimbiza ephakathi, hlanganisa amanzi, ioli, ityuwa kunye noshukela kwaye uzise kwi-thumba. Ukunciphisa ubushushu obuphantsi kwaye wongeze isidlo se-matzo; gxobhoza ngecephe leplanga de lidityaniswe kwaye likhuphe emacaleni ebhodweni; umxube uya kuba mkhulu kakhulu. Dlulisa umxube kwisitya esikhulu kwaye ubeke eceleni ukupholisa malunga nemizuzu eyi-10.
- Yongeza amaqanda abethelweyo, kancinci ngexesha, uvuselele kakuhle ngepuni yokhuni emva kokudibanisa nganye, kude kube ngokudibeneyo. Sebenzisa i-ice cream scoop enkulu okanye iipuniponi ezimbini ukulahla i-batter ibe yiziduli, malunga nee-intshi ezi-2 ngaphandle, kwi-baking sheets elungiselelwe. Ngezandla ezinamafutha amancinci okanye ezimanzi, yilolonge ngobunono intlama ibe yimiqulu. Fafaza isidlo se-matzo phezu komqulu ngamnye kwaye uphawule umphezulu ngemela ebukhali.
- Bhaka imizuzu engama-20, unciphise ubushushu ukuya kuma-degrees angama-400 kwaye ubhake imizuzu engama-30 ukuya kwengama-40 ixesha elide de ude ukhukhumale, uqhotse, kwaye ube golide. Ukutshintshela kwi-wire rack ukupholisa; kuyinto eqhelekileyo ukuba imiqulu yePasika ithotywe kancinane njengoko iphola.
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: Isonka sePasika, vumela imiqulu ipholile ngokupheleleyo kwaye igcinwe kwisitya esingangeni moya okanye ibhegi kwindawo yobushushu begumbi ukuya kuthi ga kwiintsuku ezi-2. Ukugcina ixesha elide, friza imiqulu ukuya kutsho kwinyanga.
Ukuphinda uqhubeke: Zifudumeze kwi-oven kwi-350 ° F (175 ° C) imizuzu emi-5-10 okanye usebenzise i-oven toaster okanye i-microwave ukufudumala ngokukhawuleza. Yonwabela ngeentsuku ezimbalwa ukuze ufumane incasa eyiyeyona.
Yenza Phambili
Isonka sePasika sinokwenziwa kwangaphambili ukugcina ixesha ngosuku lwesidlo sakho sePasika. Emva kokuba imiqulu sele ipholile ngokupheleleyo, yigcine kwisingxobo esingangeni moya okanye ibhegi kwindawo yobushushu begumbi ukuya kuthi ga kwiintsuku ezi-2. Ukuba ukhetha ukuzenza nangakumbi kwangaphambi kwexesha, unokukhenkceza imiqulu ukuya kuthi ga kwinyanga. Xa sele ulungele ukuphaka, zinyibilikise kwiqondo lobushushu begumbi okanye uphinde uzifudumeze kwi-oven nge-350°F (175°C) imizuzu embalwa de zifudumale.
Indlela yokuQinisa
Ukukhenkcisa Isonka sePasika ukuze sigcinwe ixesha elide, qinisekisa ukuba imiqulu ipholile ngokupheleleyo. Zibeke kwiingxowa okanye kwizikhongozeli ezingangeni kwisikhenkcisi, ususa umoya omninzi kangangoko ukuthintela ukutsha kwesikhenkcisi. Bhala iibhegi okanye izikhongozeli ezinomhla ukuze zisetyenziswe lula. Isonka sePasika esikhenkcezisiweyo sinokugcinwa ukuya kutsho kwinyanga. Xa sele ukulungele ukuzonwabela, yinyibilikise loo miqulu kwiqondo lobushushu begumbi okanye uyifudumeze kwakhona kwi-oven nge-350°F (175°C) imizuzu embalwa de ifudumale.
Iinkcukacha zokutya
Isonka sePasika esilula
Inani ngokuSebenza
Calories
274
% Daily Value *
amafutha
18
g
28
%
Amafutha odibileyo
3
g
19
%
Ukutshintshwa kwamafutha
1
g
Amafutha ePolyunsaturated
10
g
Amanqatha eMonounsaturated
4
g
Cholesterol
94
mg
31
%
Sodium
79
mg
3
%
Potassium
63
mg
2
%
I-carbohydrate
22
g
7
%
ifayibha
1
g
4
%
iswekile
1
g
1
%
protein
6
g
12
%
IVithamini A
136
IU
3
%
ikhalsiyam
18
mg
2
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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