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I-Pecan Crusted Chicken Tenders kunye ne-Chipotle Honey Mustard Sauce

Easy Pecan Crusted Chicken Tenders

Camila Benitez
Le recipe ye-Baked Pecan Crusted Chicken Tender ilula ukuyenza kwaye imnandi kubantwana nakubantu abadala. Yenziwe ngamabele enkukhu aqholiweyo angenamathambo nangenalusu, aphekwe ngesonka sepanko kunye neepecans ezigcadiweyo, kwaye zibhakwe de zibe crispy kwaye zinejusi.
Ngaphezu koko, iguquguquka kakhulu; ungasebenzisa iresiphi ukwenza usonga okanye uyinqumle kwaye uyiphakele phezu kwesaladi-Ukuba idityaniswe nale resiphi, ngoko ufumene ukubetha okuqinisekisiweyo.
5 ku 66 iivoti
Phrinta Recipe Iphina Recipe Yongeza kwiQokelelo
Isikhathi sokuPhatha 15 imizuzu
Isikhathi sokupheka 25 imizuzu
Ixesha elipheleleyo 40 imizuzu
Ikhosi Sibheno
ukupheka American
IiNkonzo 18 Iziniki maxabiso

izixhobo

Izithako
  

Ngeethenda zePecan Crusted Chicken:

  • I-Zest evela kwi-2 lemons okanye i-limes
  • 1 kg (2.2 pounds) amathenda enkukhu okanye ibele lenkukhu elisikwe libe 1-1 ½-intshi yomcu
  • 2 amathisipuni granul garlic
  • 2 amathisipuni Goya Adobo con Pimienta okanye 2 iitispuni kosher ityuwa
  • 1 isipuni oregano omisiwe
  • 1 isipuni parsley omisiwe
  • ½ isipuni paprika
  • 1 isipuni umnyama omnyama
  • 1 ikomityi I-Plain Panko iimvuthuluka zesonka
  • ¾ ikomityi Imvuthuluka yesonka
  • 1-¾ iikomityi pecans , ithosiwe
  • 1 ikomityi Umgubo womgubo wenjongo yonke
  • 3 amaqanda amakhulu , ibethiwe
  • 2 wezipuni ioyile yamandongomane , i-oyile kajongilanga, okanye i-oyile yomnquma kunye nokuthambisa i-baking sheet (Ungasebenzisa nayiphi na ioyile enencasa engathathi hlangothi; ndiyidwelise leyo ndidla ngokuyisebenzisa.)

Kwi-Chipotle Honey-Mustard Sauce:

  • ½ ikomityi imayonnaise efana neHellmann's
  • ¼ ikomityi uju
  • ¼ ikomityi Dijon lwemostade okanye ukhozo lwemostade
  • ¼ isipuni paprika
  • ¼ isipuni granul garlic
  • 1 isipuni lwemostade omthubi
  • 1 isipuni I-lemon entsha okanye ijusi yekalika okanye iviniga edibeneyo
  • ¼ isipuni umnyama omnyama
  • 1 isipuni umhlaba chipotle pepper powder; lungisa ukungcamla

imiyalelo
 

  • Preheat ioven ukuya kuma-500°F. Gcoba i-2 tablespoons yeoli phezu kwe-2 sheets yokubhaka.

Kwi-Chipotle Honey-Mustard Sauce:

  • Kwisitya esincinci sokukhonza, xuba zonke izithako kude kube lula. Bekela ecaleni.

Ngeethenda zePecan Crusted Chicken:

  • Kwisitya esincinci, hlanganisa i-1 icephe le-parsley, i-2 icephe le-parsley ye-granulated, i-2 ye-teaspoon ye-Goya Adobo, i-oregano ye-oregano, i-1 icephe eli-1 lepepile emnyama yomhlaba, kunye ne-1 icephe ye-chipotle umgubo wokudibanisa ukudibanisa. (Susa amacephe ama-3 omxube we-rub: Beka bucala ukuze usetyenziswe kamva). Blotha ukufuma okugqithisileyo kwinkukhu kwaye uwabeke kwisitya esikhulu. Yongeza inkukhu uze ufefe i-rub eyomileyo kumacala omabini e-cutlets yenkukhu, udibanise ukugqoka, kwaye ubeke eceleni.
  • Beka i-pecans kwisitya seprosesa yokutya kunye ne-pulse de inqunywe kakuhle (musa ukuyigqithisa; awufuni ukuyijika ibe yintlama) kwaye ubeke eceleni. Hlanganisa amaqanda kunye ne-1 isipuni se-seasoning egciniweyo kwisitya. Emva koko, faka umgubo kwesinye isitya kwaye udibanise i-tablespoon ye-1 ye-seasoning egciniweyo.
  • Ekugqibeleni, hlanganisa i-breadcrumbs, i-pecans eqoshiwe, i-2 tablespoons yeoli, kunye ne-seasoning eseleyo egciniweyo kwesinye isitya. Dredge inkukhu 1 ngexesha kumgubo, ngokukhawuleza udibanise macala omabini kumxube weqanda, kwaye ugqoke macala omabini kumxube we-breadcrumb.
  • Lungiselela inkukhu egqunywe kwii-baking sheets ezilungiselelwe, uhlukanise ngokulinganayo, kwaye ubhake de ziphekwe kunye ne-golden brown kunye nokushisa kwangaphakathi kwe-165 degrees F, malunga nemizuzu eyi-12. Dlulisa i-Baked Pecan Crusted Chicken Tenders kwisitya kwaye ukhonze iChipotle Honey-Mustard ecaleni kokudipha.

amaNqaku

Ugcinwa njani kwaye Ufudumeze kwakhona
  • Ukugcina: Faka efrijini eseleyo kwiPecan Crusted Chicken Tenders kwisikhongozeli esingangeni moya kangangeentsuku ezi-3.
  • Ukuphinda uqhubeke: Kwi-oven eyi-400 F eshushu ngaphambili malunga ne-8 ukuya kwimizuzu eyi-10 ide ivuthulule kwakhona, okanye kwi-microwave, ide ifudumale; basenokuba neentloni.
Yenza-Phambili
I-Pecan Crusted Chicken Tenders ingenziwa ngaphambi kwexesha, into enhle ukuba ufuna ukugcina ixesha ngosuku lokukhonza. Unokuzilungiselela iPecan Crusted Chicken Tenders ukuya kwinqanaba lokuzigquma kwi-pecan crust uze uzifake kwi-container okanye isikhwama seplastiki esivalekayo ukuya kwiinyanga ezintathu. Xa sele ulungele ukuzipheka, zikhuphe kwisikhenkcisi kwaye uziyeke zinyibilike efrijini ngobusuku.
Emva koko unokubhaka njengoko kuchaziwe kwiresiphi. I-Chipotle Honey-Mustard Sauce nayo inokwenziwa kwaye igcinwe efrijini ngeveki. Le sosi ilungile ngokuntywila iithenda zenkukhu kunye nokunye ukutya okunje ngefries, imifuno, okanye iisandwich. Ukwenza iPecan Crusted Chicken Tenders kunye nesosi ngaphambi kwexesha yindlela efanelekileyo yokuqinisekisa ukuba unesidlo esimnandi nesifanelekileyo okanye i-snack nanini na kufuneka.
Indlela yokuQinisa
Ukufakela i-Pecan Crusted Chicken Tenders, lungiselela iithenda zenkukhu ukuya kwindawo yokuyigubungela kwi-pecan crust. Emva koko, zilungiselele kwinqanaba elilodwa kwiphepha lokubhaka elifakwe kwiphepha lesikhumba kunye neqhwa kwiiyure ezimbalwa de liqine. Xa sele zikhenkcezisiwe, zigqithisele kwisikhongozeli esingangeni moya okanye kwiplastiki ephinda ivaleleke kwaye uzigcine kwisikhenkcisi ukuya kutsho kwiinyanga ezintathu.
Xa sele ulungele ukuwapheka, fudumeza i-oven njengoko kuyalelwe kwiresiphi kwaye ubhake iithenda zePecan Crusted Chicken Tenders imizuzu engama-25-30 okanye kude kube mdaka wegolide kwaye uphekwe. Ukukhenkceza iithenda zenkukhu yindlela efanelekileyo yokugcina ixesha kwaye ube nesidlo esifanelekileyo okanye i-snack esandleni.
amanqaku:
  • Iithenda eziphekiweyo zePecan Crusted Chicken zingafakwa emkhenkceni ukuya kutsho kwiinyanga ezi-3.
  • Gcoba ioli yepeanut, ioli yeoli enyulu, okanye nayiphi na ioli engathathi hlangothi kwi-breadcrumbs ngaphambi kokubhaka ukuze uncede unzulu i-flavour ye-breadcrumbs kwaye ubancede bafumane i-toast kunye ne-brown yegolide.
Iinkcukacha zokutya
Easy Pecan Crusted Chicken Tenders
Inani ngokuSebenza
Calories
217
% Daily Value *
amafutha
 
10
g
15
%
Amafutha odibileyo
 
2
g
13
%
Ukutshintshwa kwamafutha
 
1
g
Amafutha ePolyunsaturated
 
4
g
Amanqatha eMonounsaturated
 
3
g
Cholesterol
 
65
mg
22
%
Sodium
 
227
mg
10
%
Potassium
 
280
mg
8
%
I-carbohydrate
 
16
g
5
%
ifayibha
 
1
g
4
%
iswekile
 
5
g
6
%
protein
 
15
g
30
%
IVithamini A
 
215
IU
4
%
Vitamin C
 
2
mg
2
%
ikhalsiyam
 
36
mg
4
%
intsimbi
 
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.

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