Easy Corn Casserole
I-Baked Corn Casserole yinto eqhelekileyo yokuthuthuzela ukutya kwisidlo sangokuhlwa sosapho kunye neepotlucks. Le casserole ekhrimu kunye netshizi yenziwe ngengqolowa entsha okanye enkonkxiweyo, itshizi enamafutha aphantsi, kunye nomxube wobisi kunye nabamhlophe beqanda. Kulula ukuyilungisa kwaye inokwenziwa ngokwezifiso kunye nemifuno oyithandayo kunye neziqholo. Ke nokuba ujonge isidlo esinentliziyo esinecala okanye ikhosi ephambili, le Casserole yeBaked Corn ngokuqinisekileyo iya kukholisa abantu abaninzi.
izixhobo
Izithako
- 1 i-anyanisi enkulu , ezinqunqiweyo
- ¼ ikomityi ioli ye-avocado, ibhotela (inyibilikile), okanye ioli ye-canola
- 100 g i-ricotta cheese ephantsi
- 200 g i-mozzarella ephantsi kwe-fat, i-shredded
- 500 ml ubisi olucekethekileyo , ubushushu begumbi
- 4 abamhlophe beqanda , ubushushu begumbi
- 1 isipuni ityuwa (ukungcamla)
- 1000 g Umbona omtsha , umbona osandul’ ukuphunga, umbona osenkonkxeni, okanye umbona okhenkcezisiweyo
imiyalelo
- Ukufudumeza i-oven ukuya kwi-350 degrees F. Ngesisa ibhotolo isitya sokubhaka se-2-quart kunye nothuli kunye ne-cornmeal. Bekela ecaleni.
- Kwi-skillet ephakathi kwi-medium-high heat, yinyibilikise ibhotela. Yongeza i-anyanisi eqoshiwe kunye netyuwa, upheke kude kube lula kwaye kubonakale, malunga nemizuzu emi-5 ukuya kwe-10. Susa i-skillet ekushiseni kwaye ubeke eceleni ukupholisa.
- Beka amaqanda, iswekile, kunye nobisi kwi-blender okanye kwiprosesa yokutya kwaye udibanise imizuzu emi-3. Yongeza umbona kwaye udibanise imizuzwana engama-30, yanele nje ukuqhekeza iinkozo zombona, musa ukudibanisa ngaphezulu!
- Kwisitya esikhulu, hlanganisa umxube wengqolowa, iitshizi, kwaye upheke itswele de udityaniswe kakuhle. Dlulisa i-batter kwisitya sokubhaka esilungisiweyo. Bhaka i Chipa I-Guazu kude kube mdaka wegolide, malunga nemizuzu engama-50 ukuya kuma-60, okanye umvavanyi wekeyiki uphuma ucocekile.
- Vumela i-Corn Casserole ipholile epanini ubuncinane imizuzu eyi-15 ngaphambi kokusika. Khonza ngokufudumeleyo okanye kwiqondo lokushisa. Yiyeke ipholile, uze uyinqumle ibe ngamaqhekeza. I-Healthy Corn Casserole ingagcinwa kwiqondo lobushushu begumbi ukuya kutsho kusuku olu-1 okanye ifakwe efrijini ukuya kutsho kwiintsuku ezi-5 kwisingxobo esingangeni moya, okanye isongelwe ngeplastiki yakuba iphole ngokupheleleyo. Yonwabela!
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: I-Corn Casserole incasa kakhulu xa ikhutshwa isanda kuphuma e-oveni, kodwa inokugcinwa efrijini kwisingxobo esingangeni moya okanye isingxobo seplastiki esivalekayo ukuya kutsho kwiintsuku ezi-5.
Ukuphinda uqhubeke: Songa ngefoyile ye-aluminiyam kwaye ufudumale kwi-oven ye-325 ° F kude kube shushu. Kungenjalo, izikwere zokufudumeza kwi-microwave imizuzwana engama-30 ukuya kuma-45 okanye de ufudumeze nje; musa ukutshisa kakhulu, okanye ziya kuba nzima.
Yenza Phambili
Ukwenza esi sidlo secala phambi kwe-potluck okanye isidlo sakusihlwa, bhaka ngaphambi kokuba usigcine efrijini. Vumela i-Corn Casserole iphole ngokupheleleyo ngaphambi kokuyisonga ngeplastiki, kwaye iya kuhlala efrijini ukuya kwiintsuku ezi-5. Xa ulungele ukukhonza, fudumala i-casserole kwi-oven ye-325-degree malunga nemizuzu eyi-15 de ishushu.
Indlela yokuQinisa
I-Baked Corn Casserole ingafakwa emkhenkceni kwisikhongozelo esikhuselekileyo esingangeni moya ukuya kwiinyanga ezi-3-nyibilika ubusuku bonke efrijini. Xa ulungele ukutya, yifudumeze kwi-microwave imizuzu emi-5 ukuya kwe-8 okanye ude ushushu.
Iinkcukacha zokutya
Easy Corn Casserole
Inani ngokuSebenza
Calories
317
% Daily Value *
amafutha
26
g
40
%
Amafutha odibileyo
16
g
100
%
Ukutshintshwa kwamafutha
1
g
Amafutha ePolyunsaturated
1
g
Amanqatha eMonounsaturated
8
g
Cholesterol
65
mg
22
%
Sodium
244
mg
11
%
Potassium
325
mg
9
%
I-carbohydrate
19
g
6
%
ifayibha
2
g
8
%
iswekile
8
g
9
%
protein
5
g
10
%
IVithamini A
241
IU
5
%
Vitamin C
6
mg
7
%
ikhalsiyam
61
mg
6
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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