I-Pan elula kunye nePavo
I-Pan con Pavo, ekwabizwa ngokuba yiPanes con Chumpe, sisidlo sesiLatini esiguqulela "kwi-turkey ngesonka," enikezela ngendlela eyahlukileyo kunye nencasa yokusebenzisa i-turkey eseleyo. Ndiza kubelana ngendlela endiyilungiselela ngayo iPan con Pavo yosapho lwam kwiposti yanamhlanje.
Izithako
- 8 iitumato ezintsha , ezinqunqiweyo
- 1- 28 oz i-tomato ezityumkileyo
- ¼ ikomityi ioli yeoli yomnquma , ioli yomnquma, i-canola, okanye ioli yemifuno
- 1 itswele elikhulu elityheli , ezinqunqiweyo
- 1 Poblano pepper okanye intsimbi (nawuphi na umbala), unqunyulwe
- 8 i clove igalikhi , igalelwe
- ½ isipuni iifompe ezibomvu
- ¼ isipuni umnyama omnyama
- Ityuwa , ukungcamla
- 3 amathisipuni oregano omisiwe
- 2 iikomityi amanzi ashushu
- 1 isipuni iswekile
- 2 Amagqabi ebheyi
- 1 Chili Ancho
- 1 Chile Guajillo okanye Chile California
- 1 Pasilla
- 3 Arbol eChile
- 1 iipakethi Sazon Goya Culantro y Achiote
- 2 wezipuni Knorr Chicken Flavour Bouillon
- I-Turkey: I-turkey eshiyekileyo. (I-sauce inkulu ngokwaneleyo ukuba ifake iikomityi ezi-5 zenyama ye-turkey eseleyo okanye ngaphezulu). * Hlukanisa i-turkey ibe ngamaqhekeza amakhulu okanye iishreds.
Ukudibanisa:
- 8 okanye i-hoagie enkulu , inkwili, imiqulu yebholillo, okanye imiqulu yesifrentshi, njengoko kufuneka
- 1 iklabishi encinci , i-shredded okanye i-16 amagqabi ahlala e-lettuce (ekhohlo epheleleyo)
- 1 iqela le-Watercress okanye iCilantro
- 2 iikomkom , ikhutshwe kwaye inqunyulwe ngamaqhekeza amancinci
- 8 radishes , yasikwa kancinci
- 1 ikomityi imayonnaise , ukungcamla
- 1 itswele elikhulu elimhlophe okanye elibomvu , usike phakathi, kwaye usike kancinci
- 1 ikomityi lwemostade omthubi , ukungcamla
imiyalelo
- Fudumeza ioli yomnquma phezu kobushushu obuphezulu kwipani enkulu. Xa kushushu, yongeza i-chile arbol, i-chile guajillo, i-Chile Pasilla, kunye ne-ancho ye-chile kunye ne-saute, ivuselela i-1 ukuya kwi-2 imizuzu okanye ide ioli iqala ukujika i-orange kwi-chiles; zisuse embizeni ngecephe elisikiweyo kwaye ubeke ecaleni.
- Yongeza igalikhi, iitumato ezintsha, i-poblanos pepper, kunye netswele, kwaye upheke phezu kobushushu obuphantsi de imifuno ithambe, ngamanye amaxesha ivuselela malunga nemizuzu eyi-10 ukuya kwe-12. Buyisela i-chiles epanini, yongeza i-tomato echotshoziweyo, uhlambulule i-can nge-2 iikomityi zamanzi ashushu, kwaye ungeze amanzi epanini; ixesha kunye ne-chicken bouillon kunye ne-sazon goya culantro y achiote, iswekile, ipepile emnyama, kunye neeflakes zepepile ebomvu ukunambitha.
- Yizisa kwi-thumba kwaye ngokukhawuleza unciphise ubushushu ube phantsi, uvuselela kwaye uhlale uhlambulula phantsi kwepani.
- Ukusebenzisa i-immersion okanye i-blender eqhelekileyo, yenza umxube kwiibhetshi kude kube lula ngokwaneleyo ukunambitha kwakho. Ukuba usebenzisa i-blender eqhelekileyo, qaphela ukuba ungazalisi ingqayi ngaphezu kwesiqingatha esipheleleyo kwibhetshi nganye, ushiye umngxuma kwi-lid evulekile, uvale nge-dishtowel ecocekileyo ukuvumela ubushushu ukuba bubaleke), kwaye uthele kwakhona kwi-saucepan.
- Yongeza i-turkey okanye i-shredded turkey kunye namaqabunga e-bay kwi-sauce ukuze uncede i-sauce iphuhlise i-flavour engaphezulu, kwaye izise i-sauce ukuze idibanise kwaye ipheke, ngamanye amaxesha ivuselela, ide ibe nzulu ngombala kwaye iyancipha kancinci, malunga nemizuzu engama-30 ukuya kwe-45 (ukuba i-sauce iqala ukutshisa, ukunciphisa ubushushu). I-sauce yenziwa xa i-sauce iqina kwaye ayisekho amanzi.
- Yingcamla kwaye ulungelelanise ixesha lonyaka ngetyuwa kunye nepepile, ukuba kuyimfuneko. Susa amaqabunga e-bay kunye ne-turkey kwaye ubeke eceleni kude kube i-turkey ipholile ngokwaneleyo ukuphatha. Gcoba ube ngamaqhekeza amancinci usebenzisa izandla zakho okanye iifolokhwe ezimbini, ulahle amathambo, ubuyisele inyama embizeni kwaye uvuselele ukudibanisa.
Ukudibanisa iPan con Pavo:
- Kwiphepha lokubhaka elifakwe ngephepha lesikhumba, hlanganisa yonke imifuno. Bekela ecaleni. Preheat i-oven ukuya kwi-400 ° F
- Gcoba i-Bolillo Rolls yakho kwi-rack ephakathi ye-oven, mhlawumbi kwiphepha elifakwe ngephepha lesikhumba okanye ngokuthe ngqo kwi-grates, malunga nemizuzu eyi-10, uyifake phakathi.
- Beka i-Bolillo Rolls ethosiweyo kwisitya ngasinye, usike ubude, kwaye usasaze i-mayonnaise kwelinye icala lesonka. Elinye icala londlala lwemostade, phezu kwesonka ngasinye ngekhaphetshu ecandiweyo okanye amaqhekeza amabini eeletisi, izilayi ze cucumber, amatswele amabini, kunye nezilayi zeradish.
- Gcoba inkukhu ekhutshiweyo kwi-bun nganye, gcoba i-spoonful encinci ye-sauce kwisandwich nganye, kwaye phezulu nge-watercress okanye i-cilantro. Phinda inkqubo kunye neBolillo Rolls eseleyo. Buen provecho! 😋🍻
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: Songa iisantshi eziseleyo ezidityanisiweyo ngokwahlukeneyo kwiplastiki okanye kwifoyile yealuminiyam ukugcina ubutsha. Ngaphandle koko, gcina i-turkey kunye ne-tomato sauce ngokwahlukileyo kwimigqomo engenawo umoya, kunye nemifuno emitsha kwimibhobho eyahlukileyo. Gcoba zonke iinqununu kwiiyure ezi-2 zokupheka kwaye uzigcine efrijini iintsuku ezingama-3-4. Ukugcina ngokufanelekileyo amacandelo ahlukeneyo ngokwahlukileyo kuya kuthintela isonka ukuba singabi naso kwaye sigcine ingqibelelo yeencasa.
Ukuphinda uqhubeke: Xa ufudumeza kwakhona iPan con Pavo, kukho iindlela ezimbalwa ezixhomekeke kukhetho lwakho. Kwiisandwich ezidibeneyo, susa ukusonga kwaye uphinde ufudumeze kwi-oven okanye kwi-oven toaster kwi-350 ° F (175 ° C) kude kube shushu. Ukuba amacandelo agcinwe ngokwahlukileyo, fudumeza i-tomato sauce kunye ne-turkey edibeneyo kwi-stovetop kwi-sauce epanini kuze kube shushu. Gcoba iziqwenga zesonka kwi-oven imizuzu embalwa de zifudumale kwaye zibe crispy.
Unokusebenzisa i-microwave kwisandwich nganye kunye ne-turkey kunye nomxube we-sauce. Ngaphandle koko, phinda ufudumeze iisandwich ezidibeneyo kwi-stovetop skillet okanye i-griddle ukwenzela ukuthungwa kwe-crispier. Njalo qinisekisa ukuba ukushisa kwangaphakathi kwe-turkey kufikelela kwi-165 ° F (74 ° C) ukuze kusetyenziswe ngokukhuselekileyo. NONE
Yenza Phambili
I-Turkey Stew "Salsa de Pan con Pavo" inokwenziwa ukuya kuthi ga kwiintsuku ezi-3 ezizayo. Okokuqala, yiyeke ipholile, igqume kwaye ipholile. Emva koko xa ulungele ukutya, phinda ufudumeze ngobumnene kwi-stovetop phezu kobushushu obuphakathi okanye kwi-microwave. Hlanganisa iiPanes con Pavo ngaphambi kokukhonza ukuze bangabikho.
amanqaku:
- Ndincoma kakhulu ukukhulula i-turkey kwaye ushiye ithambo ukuze uncede ukuphuhlisa i-flavour engaphezulu kwi-sauce.
- Gcina iSandwich "Pan con Pavo" eshiyiweyo eshiyekileyo kwi-sauce efrijini kwisitya esingangeni moya ukuya kuthi ga kwiintsuku ezintathu.
- Xa udibanisa i-liquid eshushu, yiyeke ipholile imizuzu emihlanu, uze uyithumele kwi-blender, ugcwalise kuphela isiqingatha. Beka isiciko, ushiye ikona enye ivuliwe. Gubungela isiciko ngetawuli yasekhitshini ukubamba i-splatters kunye ne-pulse kude kube lula.
Iinkcukacha zokutya
I-Pan elula kunye nePavo
Inani ngokuSebenza
Calories
261
% Daily Value *
amafutha
17
g
26
%
Amafutha odibileyo
3
g
19
%
Ukutshintshwa kwamafutha
0.03
g
Amafutha ePolyunsaturated
8
g
Amanqatha eMonounsaturated
6
g
Cholesterol
6
mg
2
%
Sodium
602
mg
26
%
Potassium
643
mg
18
%
I-carbohydrate
25
g
8
%
ifayibha
7
g
29
%
iswekile
11
g
12
%
protein
6
g
12
%
IVithamini A
1933
IU
39
%
Vitamin C
51
mg
62
%
ikhalsiyam
104
mg
10
%
intsimbi
3
mg
17
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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