Easy Fettuccine Alfredo
I-Fettuccine i-Alfredo sisidlo sase-Italian-American se-fettuccine entsha ephoswe nge-sauce ecebileyo kunye ne-creamy ye-Alfredo. Yindawo yokutyela yakudala, kodwa ilula kakhulu kwaye kulula ukuyilungiselela ekhaya. Ukongeza, le iresiphi ye-Fettuccini Alfredo enokhilimu inokwenziwa lula ngokufaka ezongezelelweyo kwi-sauce, njengenkukhu ye-pan-seared, i-shrimp, okanye i-sausage, kunye / okanye ukongeza imifuno, njengamakhowa e-broccoli, ukuba uyafuna.
izixhobo
Izithako
KwiSauce yeAlfredo
- ½ ikomityi I-Grana Padano okanye i-Parmesan ushizi, esanda kugayiwa okanye i-shredded yahlula
- 2 iikomityi ukhilimu onzima okanye isiqingatha nesiqingatha
- 1 ikomityi yamanzi okupheka ipasta
- ¼ intonga (Iicephe ezi-4) ibhotolo
- 2 amathisipuni ityuwa , okanye ulungelelanise ukungcamla
- ¼ isipuni umnyama omnyama , okanye ukungcamla
- ¼ isipuni i-nutmeg esanda kuhlanjululwa , okanye ukungcamla
YePasta:
- 1 Iipounds fettuccine okanye linguine
- 6- nelitha amanzi
- 1 isipuni ityuwa
imiyalelo
YePasta:
- Yizisa imbiza enkulu yamanzi ukuba ibile. Yongeza i-tablespoon enye yetyuwa kunye ne-pasta kwaye upheke ngokwemigaqo yepakethe. Beka ecaleni i-1-½ yekomityi yamanzi okupheka ipasta ngaphambi kokuba ukhuphe i-pasta.
KwiSauce kaAlfredo:
- Kwi-skillet enkulu okanye epanini phezu kobushushu obuphakathi; dibanisa cream, ½ ikomityi yetshizi, 1 ikomityi yamanzi okupheka ipasta, kunye nebhotolo. Gxuma ukuze unyibilikise ibhotela kwaye uzise nje ukumisa. Vumela ukuba upheke kancinci imizuzu emibini. Xa i-fettuccine i-al dente, yidlulisele ngqo kwi-sauce nge-sauce yokumisa.
- Ixesha ngetyuwa, ipepper, kunye ne-nutmeg, kwaye ubuyele kwi-simmer. Ukumisa, ukuphosa ngeentambo, kude kube yilapho i-sauce iqala ukugqoka i-pasta, omnye umzuzu okanye emibini. Susa ekushiseni, ufefe ngeshizi esele egayiweyo, kwaye uphose. Ukukhonza, indlwane ye-pasta kwiiplate ezinkulu ezinqamlekileyo, zihlobise nge-parsley yaseNtaliyane eqoshiwe okanye i-basil, kunye noshizi osanda kugayiwa phezulu.
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: Yifake kwisitya esingenawo umoya kwaye usifake efrijini iintsuku ezi-3-4.
Ukuphinda uqhubeke: Unokwenza i-microwave kwisitya esikhuselekileyo se-microwave okanye uyifudumeze kwisitovu kwipani kunye ne-splash yobisi okanye i-cream ukunceda ukukhulula isosi. Kusenokufuneka wongeze ityuwa kunye nepepile ukulungisa isinongo. Xa ufudumeza kwakhona, qaphela ukuba ungayigqithisi i-pasta, okanye i-sauce ingaba ngqindilili kwaye i-clumpy.
Ukuba i-pasta ibonakala yomile, yongeza ioli yeoli encinci okanye ibhotela kwisitya ngaphambi kokuyitshisa ukuze uncede ukubuyisela ukufuma kwayo.
Yenza-Phambili
I-Fettuccine Alfredo inokwenziwa kwaye igcinwe efrijini okanye kwisikhenkcisi ukuze isetyenziswe kamva. Ukwenza ngaphambi kwexesha, pheka i-pasta ngokwemiyalelo kwaye wenze i-sauce njengoko iqondiswe. Vumela i-pasta kunye ne-sauce iphole phantsi kwiqondo lokushisa legumbi ngaphambi kokuyidibanisa. Xa sele uqhagamshelwe, tshintshela ipasta kunye nesosi kwisingxobo esingangeni moya kwaye uyigcine efrijini ukuya kuthi ga kwiintsuku ezi-2 okanye kwisikhenkcisi ukuya kuthi ga kwinyanga enye.
Xa ulungele ukukhonza, yinyibilikisa ipasta efrijini ukuba ikhenkcezisiwe, uze uyitshise kwakhona kwisitovu okanye kwi-microwave njengoko kufuneka. Ungadinga ukongeza ubisi okanye ukhilimu kwipasta ukunceda ukukhulula isosi. Ngaphambi kokukhonza, nambitha kwaye ulungelelanise i-seasoning ngetyuwa kunye nepepper. Ukongeza imifuno emitsha okanye itshizi egayiweyo ngaphezulu kunokuphucula incasa yesitya.
Indlela yokuQinisa
Ukukhenkcisa i-Fettuccine Alfredo, yiyeke iphole kwiqondo lobushushu begumbi. Emva koko, tshintshela i-pasta kunye ne-sauce kwisitya esingangeni moya okanye isikhwama esikhuselekileyo sefriji. Qinisekisa ukususa umoya omninzi kangangoko ukuthintela ukutsha kwesikhenkcisi. Bhala igama kunye nomhla kwisikhongozeli uze usibeke kwisikhenkcisi. I-pasta inokukhenkcezwa ukuya kutsho kwinyanga enye. Xa ulungele ukukhonza, ncibilikisa ipasta ngobusuku efrijini.
Emva koko, yifudumeze kwakhona kwisitofu okanye kwi-microwave njengoko kuyimfuneko, ungeze ubisi oluncinci okanye ukhilimu ukukhulula i-sauce xa kuyimfuneko. Qinisekisa ukuba uvuselela i-pasta rhoqo ukukhusela i-sauce ukuba ihlukane okanye ibe nzima kakhulu. Ngaphambi kokukhonza, nambitha kwaye ulungelelanise i-seasoning ngetyuwa kunye nepepper. Ukongeza imifuno emitsha okanye itshizi egayiweyo phezulu kunokunceda ukuphucula incasa yesitya.
amanqaku:
- Musa ukuxhalaba ukuba kukho isosi eninzi kakhulu; ngokukhawuleza xa uphonsa i-pasta, i-sauce iya kubambelela kwi-pasta kwaye idibanise.
- I-Fettuccine Alfredo ihanjiswa ngcono kwangoko kodwa ingafakwa efrijini ukuya kuthi ga kwiintsuku ezi-2 kwisingxobo esingangeni moya. Ukufudumeza kwakhona, yifudumeze kwi-stovetop phezu kobushushu obuphantsi kude kube shushu okanye kwi-microwave de ubushushu; khumbula ukuba i-sauce iya kuhlukana.
- Yiba nazo zonke izithako zakho ngaphambi kokuba uqale.
- Ukuba i-Alfredo sauce ibhityile, yiyeke ukuba iqhube imizuzu embalwa, yisuse ekushiseni, kwaye uyibeke eceleni umzuzu okanye ezimbini. Njengoko iphola, iya kuqina. Ukuba ingqindilili kakhulu, yinciphise ngamanzi e-pasta owabeke ecaleni. Sebenzisa i-parmesan edibeneyo; Isonka samasi esele sichetyiwe ayinyibiliki ngokunjalo.
- Yipheke i-pasta de ibe yi-al dente (iqinile), kwaye ubeke ecaleni malunga ne-1-½ iikomityi zamanzi e-pasta ukulungelelanisa ukuhambelana kwe-sauce ukuba kuyimfuneko.
- Ukuba ukhetha i-creamier kunye ne-alfredo sauce etyebileyo, sebenzisa i-cream enzima.
Iinkcukacha zokutya
Easy Fettuccine Alfredo
Inani ngokuSebenza
Calories
408
% Daily Value *
amafutha
32
g
49
%
Amafutha odibileyo
20
g
125
%
Ukutshintshwa kwamafutha
1
g
Amafutha ePolyunsaturated
2
g
Amanqatha eMonounsaturated
8
g
Cholesterol
117
mg
39
%
Sodium
1758
mg
76
%
Potassium
114
mg
3
%
I-carbohydrate
22
g
7
%
ifayibha
1
g
4
%
iswekile
3
g
3
%
protein
9
g
18
%
IVithamini A
1248
IU
25
%
Vitamin C
1
mg
1
%
ikhalsiyam
191
mg
19
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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