Easy Meatballs yasekhaya
Ukuba ujonge isidlo esinentliziyo nesimnandi ekulula ukusenza ngobusuku beveki obuxakekileyo, ke le recipe ye-Homemade Meatballs kunye ne-Spaghetti sauce inokuba yile nto uyifunayo! Esi sidlo siya kuba yintandokazi yentsapho, kunye ne-flavour, i-tender, kunye ne-meatballs enomanzi exutywe kwi-tomato sauce ecebileyo.
izixhobo
Izithako
- 2 iipounds inyama yenkomo 80/20
- 1 ikomityi iimvuthuluka zesonka esimhlophe esitsha (malunga nezilayi ezi-4, uqweqwe lususiwe)
- ¼ ikomityi Iimvuthuluka zesonka ezomileyo zePanko Italian
- ¼ ikomityi i-parsley entsha yaseNtaliyane egayiweyo
- ½ ikomityi iParmesan egayiweyo , iParmigiano-Reggiano, okanye i-Romano cheese
- ¼ ikomityi itshizi ye-ricotta enamafutha agcweleyo
- 3 i clove igalikhi , yahluzwa
- ½ itswele elimnandi elincinci , yahluzwa
- 1 isipuni Knorr Inkomo enencasa yebouillon okanye iitipuni ezi-2 zeTyuwa yeKosher
- ½ isipuni umnyama omnyama , ukungcamla
- ½ isipuni iifompe ezibomvu
- ¼ isipuni umhlaba i-nutmeg
- 1 isipuni i-oregano entsha okanye eyomileyo
- 2 iqanda elikhulu , ibethiwe
- ¾ ikomityi ubisi lonke , iwayini ebomvu eyomileyo, njengeMalbec okanye amanzi afudumeleyo
KwiSauce
- ¼ ikomityi ioli yeoli yomnquma , yahlulwe
- 6 iinqununu yebhekoni , ezinqunqiweyo
- ½ isipuni iifompe ezibomvu ezibomvu
- 7 i clove igalikhi , ityunyuziwe okanye inqunyulwe
- 1 i-anyanisi enkulu , icocwe kakuhle
- 2 Poblanos Pepper okanye intsimbi ebomvu pepper , icocwe kakuhle
- 8 Iitumato ezintsha , idayisi
- ½ ikomityi isiselo somdiliya esibomvu , njengoMalbec
- 1 (28-ounce) itoti yeetumato ezityumziweyo okanye iitumato ezigayiweyo
- 3 wezipuni unamathelisi
- ¼ ikomityi Iparsley yaseNtaliyane , ezinqunqiweyo
- 3 wezipuni amagqabi e-basil asandul 'ukunqunyulwa
- 3 amathisipuni oregano
- 1 isipuni Knorr yenkomo flavour bouillon , ukungcamla
- ityuwa , ukungcamla
- 1 ikomityi zamanzi
- 1 isipuni iswekile
YePasta:
- 1 ½ iipounds spaghetti , iphekwe ngokwemiyalelo yephakheji
- 2 wezipuni ityuwa , ukungcamla
- 8 Iipispoons ibhotela
- 4 ukuya 6 amanzi equartz
Ukuseva:
- Ishizi egayiweyo , njengeParmigiano-Reggiano okanye iRomano.
- Isonka esiqhekezayo okanye isonka segalikhi.
imiyalelo
- Ukutshisa i-oven ukuya kwi-425 ° F kwaye usete i-oven rack kwindawo ephakathi. Ufake i-pan ye-13 x 18 yephepha kunye ne-aluminium foil, ubeke i-rack, kwaye utshize ioli yokupheka ngokukhawuleza; Bekela ecaleni.
- Beka inyama yenkomo, iimvuthuluka zesonka, iparsley, itswele eligayiweyo, i-ricotta, i-Parmesan, ityuwa, ipepile, i-nutmeg, iqanda, i-oregano, kunye ne-¾ yekomityi yamanzi afudumeleyo kwisitya. Dibanisa kancinci kakhulu ngefolokhwe. Ngeli xesha, unokubumba kwaye ubhake iibhola zakho zenyama okanye uvale kwaye ubeke efrijini ubuncinane i-1 ukuya kwiiyure ze-8. (Okukhona uvumela umxube ukuba uhlale, kokukhona incasa iya kukhula).
- Ukusebenzisa izandla zakho, yenza kancinci umxube kwi-meatballs ye-2-intshi. (Uya kuba malunga nama-28 eebhola zenyama). Lungiselela ii-meatballs kwi-pan elungiselelwe. Umxube uya kuba uncangathi; I-oyile kancinci izandla zakho rhoqo ngelixa uqengqa ii-meatballs ukuba kuyimfuneko. Bhaka i-meatballs yasekhaya malunga nemizuzu engama-20 ukuya kwe-25 de ibe bomvu kwaye iphantse iphekwe.
Isosi:
- Fudumeza icephe eli-1 leoli yomnquma embizeni phezu kobushushu obuphakathi. Yongeza i-bacon kwaye upheke de ibe nsundu. Dlulisa i-bacon kwisitya kwaye uthele amanqatha ebhodweni.
- Fudumeza iicephe ezi-3 zeoyile kwimbiza enye phezu kobushushu obuphakathi. Yongeza i-anyanisi, i-poblano, i-tomato etyumkileyo, kunye neetumato ezintsha kwaye upheke de ithambe, i-10 ukuya kwi-15 imizuzu. Yongeza igalikhi kwaye upheke ngomzuzu omnye. Yongeza i-tomato unamathisele kwaye upheke, uvuselele, imizuzu emi-1 ngaphezulu.
- Yongeza iwayini kwaye upheke ngobushushu obuphezulu, uhlambe zonke iibhithi ezimdaka epanini, kude kube phantse yonke into iphuphuma malunga nemizuzu engama-3. Yongeza amanzi, iswekile, i-beef flavour bouillon, kunye nepepile. Gxuma, gubungela, kwaye ugxumeke kubushushu obuphantsi malunga nemizuzu engama-45.
- Buyisela inyama ye-bacon, ugxobhoze i-parsley kwi-sauce, kwaye udibanise enye imizuzu engama-30 de i-flavour ihlangane kunye ne-sauce iqina. Gxuma kwi-basil, ukunambitha, kwaye ulungelelanise ixesha kunye netyuwa ye-kosher ukuba kuyimfuneko.
Yepasta:
- Yiza nembiza enkulu yamanzi anetyuwa ukuba ubilise. Yongeza i-pasta kwaye upheke i-al dente, malunga nemizuzu engama-7, uvuselela ngamanye amaxesha. Ukufumana i-pasta ethenda ngakumbi, ubilise umzuzu owongezelelweyo. Gcoba i-pasta kwi-colander-buyisela ibhodwe kubushushu obuphantsi. Yongeza ibhotela kwaye uyivumele inyibilike; yongeza i-pasta ephekiweyo kwaye uphose de ugqitywe ngokupheleleyo ngebhotela. Faka i-sauce ye-tomato efudumele kwaye uphose kwakhona.
Ukukhonza iiMeatballs zasekhaya:
- Dlulisa i-pasta ene-sauce kwisitya kwaye phezulu kunye ne-meatballs yasekhaya (usebenzisa i-spoon edibeneyo). Galela i-tomato sauce eseleyo phezu kwe-spaghetti kunye neebhola zenyama ezenziwe ekhaya. Phezulu ngetshizi yeParmesan egayiweyo. Gcoba ngeparsley eqoshiwe, ukuba unqwenela. Khonza ngesonka okanye isonka segalikhi (kunye neRose elungileyo okanye iRed Wine😉). Yonwabela!
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina, beka nayiphi na i-Meatballs esele yasekhaya kunye ne-Pasta kunye ne-Sauce kwisitya esingangeni moya kunye nefriji ukuya kwiintsuku ze-3-4. Unokwenza i-microwave inkonzo nganye okanye uzifudumeze kwisitovu phezu kobushushu obuphantsi ukuze uphinde ufudumale. Qinisekisa ukuba iibhola zenyama, i-sauce, kunye ne-pasta zifudunyezwe ngokulinganayo, kwaye uyonwabele intsalela yakho!
Yenza-Phambili
Unokwenza lula i-Meatballs yasekhaya kunye ne-Spaghetti sauce ngaphambi kwexesha ukugcina ixesha kunye nokunciphisa uxinzelelo ngosuku lokukhonza. I-meatballs ingenziwa kwaye ifakwe kwiiyure ze-8 ngaphambi kwexesha kwaye ifakwe efrijini de ilungele ukubhaka. I-sauce ingenziwa kwaye igcinwe efrijini okanye efrijini de ilungele ukuphakelwa. Xa ulungele ukukhonza, phinda utshise i-meatballs kunye ne-sauce kwaye upheke i-pasta ngokwemiyalelo. Le ndlela yokwenza ilungile kubusuku beveki obuxakekileyo okanye iindwendwe ezonwabileyo, njengoko ikuvumela ukuba ulungiselele uninzi lwesidlo kwaye ufudumeze kwaye usebenze xa ulungile.
Indlela yokuQinisa
Ukukhenkceza i-Meatballs yasekhaya kunye ne-Spaghetti sauce, yiyeke ipholile kwiqondo lokushisa, emva koko uyidlulisele kwisitya esingangeni moya okanye isikhwama se-ziplock esikhuselekileyo. Bhala isingxobo okanye ibhegi enomhla kunye neziqulatho. Ungakhenkceza i-sauce kwiinyanga ezi-3. Ukuqhaqha i-sauce, yibeke efrijini ubusuku bonke. Xa ulungele ukusebenzisa, phinda ushushubeze i-sauce kwi-stovetop okanye kwi-microwave de ishushu. I-meatballs nayo inokukhenkcezwa ngokwahlukileyo ngokuyibeka epanini yephepha kunye neqhwa kuze kube nzima.
Xa sele zikhenkcezisiwe, zigqithisele kwisikhongozeli esingangeni moya okanye ibhegi ye-ziplock kwaye uzifake emkhenkceni ukuya kutsho kwiinyanga ezi-3. Ukuhlaziya kwakhona iibhola zenyama ezinqabileyo, zibeke kwiphepha lokubhaka uze ubhake kwi-oven eshushu ngaphambi kwe-350 ° F ngemizuzu eyi-15-20 okanye ide ishushu.
Iinkcukacha zokutya
Easy Meatballs yasekhaya
Inani ngokuSebenza
Calories
757
% Daily Value *
amafutha
35
g
54
%
Amafutha odibileyo
12
g
75
%
Ukutshintshwa kwamafutha
1
g
Amafutha ePolyunsaturated
3
g
Amanqatha eMonounsaturated
16
g
Cholesterol
117
mg
39
%
Sodium
2055
mg
89
%
Potassium
940
mg
27
%
I-carbohydrate
73
g
24
%
ifayibha
6
g
25
%
iswekile
11
g
12
%
protein
34
g
68
%
IVithamini A
2169
IU
43
%
Vitamin C
51
mg
62
%
ikhalsiyam
197
mg
20
%
intsimbi
5
mg
28
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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