Le recipe yerayisi yeCumin ngokuqinisekileyo iya kuba yintandokazi entsha, eyenziwe ngerayisi yeJasmine enevumba elimnandi kwaye inongwe nge-cumin, i-coriander, igalikhi kunye netswele.
Ukongeza ijusi yelamuni kunye ne-cilantro entsha yongeza i-flavour eqaqambileyo kunye ne-zesty kwisitya, isenza isitya esisecaleni esifanelekileyo nasiphi na isidlo. Le iresiphi elula kwaye kulula ukuyilandela ifanelekile kwabo bafuna isitya esikhawulezayo, esimnandi serayisi esiza kuchukumisa.
Uyenza njani iCumin Rice
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
- Fudumeza ioyile okanye ibhotolo kwigauge enkulu embizeni ephakathi phezu kobushushu obuphakathi.
- Yongeza i-anyanisi kunye negalikhi kwaye ugxobhoze de i-anyanisi iguquguquke, malunga nemizuzu emi-5.
- Yongeza irayisi, uvuselela rhoqo, de kube irayisi ithathe ioli okanye ibhotela kunye neenkozo ziguquguqukayo.
- Faka i-bouillon yenkukhu, i-cayenne, i-cumin, kunye ne-coriander.
- Yongeza amanzi uze ubilise phezu kobushushu obuphezulu.
- Ukunciphisa ubushushu, ixesha kunye ne-bouillon yenkukhu eyongezelelweyo okanye ityuwa ukuba unqwenela, gubungela, kwaye uvumele ukumisa de kube yonke into ibanjwe kwaye imingxuma encinci ibonakala kwirayisi, malunga nemizuzu engama-7.
- Vala ubushushu kwaye uvumele irayisi ihlale, isagqunyiwe, imizuzu emi-3. Oku kuvumela umphunga oshiyekileyo uqhubeke upheka irayisi, nto leyo ebangela ukuthungwa okuthambileyo.
- Emva kokuba imizuzu emi-3 idlulile, tyhila ipani kwaye usebenzise ifolokhwe ukuthambisa irayisi. Ukuba irayisi ayithambile kwaye ithambile njengoko unqwenela, yivumele ukuba ihlale imizuzu emi-2 eyongezelelweyo okanye njengoko kufunekayo ngaphambi kokuba iguqe. Iinkozo kufuneka zohlulwe kwaye zithambile.
- Thela ijusi yelamuni phezu kwerayisi kwaye uyiphose nge-cilantro eqoshiwe.
Izinongo eziyeleleneyo:
- Irayisi yaseMexico
- Irayisi yeChipotle
- Irayisi emhlophe
- irayisi yaseLebhanon
- Cilantro irayisi yekalika
- Irayisi yaseBrazil
iresiphi
Easy Cumin Rice
Ukwazisa iresiphi yethu enencasa kunye nevumba elimnandi leCumin Rice! Esi sidlo ngokuqinisekileyo siya kuba yintandokazi entsha, esenziwe ngerayisi yeJasmine enevumba elimnandi kwaye inongwe ngomxube we-cumin, i-coriander, igalikhi kunye netswele. Ukongeza ijusi yelamuni kunye ne-cilantro entsha yongeza i-flavour eqaqambileyo kunye ne-zesty kwisitya, isenza isitya esisecaleni esifanelekileyo nasiphi na isidlo.
izixhobo
Izithako
- 2 isipuni ioyile yeavokhado , ioli yomnquma, okanye ibhotolo
- ½ isipuni cumin yomhlaba
- ½ isipuni yekoriyandire
- 3 iikomityi Ijasmine yerayisi
- ½ isipuni umnyama omnyama
- 2 iigraves , yaculwa yaculwa
- 1 itswele elincinci , yaculwa yaculwa
- 1 isipuni knorr chicken flavour bouillon okanye itispuni e-1 yetyuwa yeKosher
- 5 iikomityi amanzi ashushu
- Ijusi evela kwi-1 lemon
- 1 ikomityi ipakishwe kancinane cilantro enqunqwe , amagqabi, anqunyulwe
imiyalelo
- Fudumeza ioyile okanye ibhotolo kwigauge enkulu embizeni ephakathi phezu kobushushu obuphakathi.
- Yongeza i-anyanisi kunye negalikhi kwaye ugxobhoze de i-anyanisi iguquguquke, malunga nemizuzu emi-5.
- Yongeza irayisi, uvuselela rhoqo, de kube irayisi ithathe ioli okanye ibhotela kunye neenkozo ziguquguqukayo.
- Faka i-bouillon yenkukhu, i-cayenne, i-cumin, kunye ne-coriander.
- Yongeza amanzi uze ubilise phezu kobushushu obuphezulu.
- Ukunciphisa ubushushu, ixesha kunye ne-bouillon yenkukhu eyongezelelweyo okanye ityuwa ukuba unqwenela, gubungela, kwaye uvumele ukumisa de kube yonke into ibanjwe kwaye imingxuma encinci ibonakala kwirayisi, malunga nemizuzu engama-7.
- Vala ubushushu kwaye uvumele irayisi ihlale, isagqunyiwe, imizuzu emi-3. Oku kuvumela umphunga oshiyekileyo uqhubeke upheka irayisi, nto leyo ebangela ukuthungwa okuthambileyo.
- Emva kokuba imizuzu emi-3 idlulile, tyhila ipani kwaye usebenzise ifolokhwe ukugquma irayisi ngobunono. Ukuba irayisi ayithambile kwaye ithambile njengoko unqwenela, yivumele ukuba ihlale imizuzu emi-2 eyongezelelweyo okanye njengoko kufunekayo ngaphambi kokuba iguqe. Iinkozo kufuneka zohlulwe kwaye zithambile.
- Thela ijusi yelamuni phezu kwerayisi kwaye uyiphose nge-cilantro eqoshiwe.
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: Yiyeke iphole ngokupheleleyo phambi kokuba uyigqithisele kwisingxobo esingangeni moya. Inokugcinwa efrijini ukuya kutsho kwiintsuku ezi-4 okanye kwisikhenkcisi kangangeenyanga ezi-3. Xa ugcina kwisikhenkcisi, ileyibhelishe isikhongozeli ngomhla neziqulatho ukuze kube lula ukusisebenzisa.
Ukuphinda uqhubeke: Ungasebenzisa i-microwave okanye i-stovetop. Ukufudumeza kwakhona kwi-microwave, faka irayisi kwisitya esikhuselekileyo se-microwave, sigubungele ngethawula lephepha elimanzi, kunye ne-microwave ngemizuzu eyi-1-2, ngamanye amaxesha uvuselela, de ubushushu. Ukutshisa kwakhona kwi-stovetop, yongeza i-splash yamanzi okanye umhluzi kwilayisi kwaye uyitshise ngobushushu obuphantsi, ngamanye amaxesha uvuselela de ubushushu.
Yenza-Phambili
Indlela yokuQinisa
Unokwenza i-Cumin Rice ngaphambi kwexesha ngokupheka irayisi kunye nokuyibeka ngeziqholo, igalikhi, kunye ne-anyanisi kodwa ushiye ijusi yelamuni kunye ne-cilantro. Xa sele ipholile irayisi, yigqithisele kwisingxobo esingangeni moya kwaye uyigcine efrijini kangangeentsuku ezi-3 okanye kwisikhenkcisi kangangeenyanga ezi-3. Xa ulungele ukukhonza, phinda utshise irayisi kwi-microwave, kwi-stovetop, okanye kwi-oven, uze uyiphose ngejusi yelamuni kunye ne-cilantro ukuze ungeze incasa entsha kunye nephunga.
Ukukhenkcisa iCumin Rice, yiyeke iphole ngokupheleleyo phambi kokuba uyidlulisele kwisingxobo esingangeni moya okanye kwingxowa ekhuselekileyo yesikhenkcisi. Cinezela nawuphi na umoya ogqithisileyo kwaye uvale isikhongozeli okanye ibhegi ngokuqinileyo. Faka ileyibhile kwisingxobo okanye ibhegi enomhla kunye neziqulatho ukuze kube lula ukuzijonga. I-Cumin engumkhenkce yerayisi inokugcinwa kwisikhenkcisi kangangeenyanga ezi-3. Xa ulungele ukukhonza, nyibilikisa irayisi efrijini ubusuku bonke okanye kwi-microwave usebenzisa umsebenzi we-defrost. Emva koko, yitshise kwakhona kwi-microwave, kwi-stovetop, okanye kwi-oven de ubushushu. Qinisekisa ukuba uyayishukumisa irayisi ngamaxesha athile ukuze uqinisekise ukufudumeza.
Iinkcukacha zokutya
Easy Cumin Rice
Inani ngokuSebenza
Calories
226
% Daily Value *
amafutha
2
g
3
%
Amafutha odibileyo
0.3
g
2
%
Amafutha ePolyunsaturated
0.4
g
Amanqatha eMonounsaturated
1
g
Sodium
708
mg
31
%
Potassium
98
mg
3
%
I-carbohydrate
46
g
15
%
ifayibha
1
g
4
%
iswekile
1
g
1
%
protein
4
g
8
%
IVithamini A
114
IU
2
%
Vitamin C
1
mg
1
%
ikhalsiyam
27
mg
3
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.
Ngaba uyayithanda iResiphi?Siya kuyivuyela ukuba ungayireyitha. Kwakhona, qiniseka ukuba ujonge yethu Isiteshi se Youtube ezinye iiresiphi ezinkulu. Nceda wabelane ngayo kwimidiya yoluntu kwaye usithege ukuze sibone indalo yakho emnandi. Enkosi!